🍽️Chicken Dish

Sesame-Glazed Chicken Kebabs with Fresh Garden Salad

Name: Sesame-Glazed Chicken Kebabs with Fresh Garden Salad
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Chicken Dish
Ingredients: 500 g boneless chicken breast, cut into even cubes; 3 tablespoons sesame oil; 2 tablespoons soy sauce; 1 tablespoon lemon juice; 2 cloves garlic, finely minced; 1 teaspoon ground ginger; Salt, to taste; Freshly ground black pepper, to taste; Mixed greens (for salad); Cherry tomatoes, halved; Cucumber, thinly sliced; 1 tablespoon olive oil (for salad); Lemon wedges, for serving

"Experience a vibrant explosion of umami and freshness with these protein-packed skewers that bring the sizzle of the grill straight to your healthy lifestyle."

Prep:15 min

Cook:45 min

LevelMedium

Analyzing...

● Ingredients

500 g boneless chicken breast, cut into even cubes
3 tablespoons sesame oil
2 tablespoons soy sauce
1 tablespoon lemon juice
2 cloves garlic, finely minced
1 teaspoon ground ginger
Salt, to taste
Freshly ground black pepper, to taste
Mixed greens (for salad)
Cherry tomatoes, halved
Cucumber, thinly sliced
1 tablespoon olive oil (for salad)
Lemon wedges, for serving

🌱 High-Protein🌱 Low-Carb🌱 Dairy-Free🌱 Sugar-Free🌱 Nut-Free⚡ Medium

❤️Health88%

😋Taste85%

🥳Joy82%

👨‍🍳Difficulty30/100

📜 The Story

This dish is a contemporary fusion of East Asian flavor profiles, like ginger and soy, with the ancient Middle Eastern tradition of skewered grilling. It reflects the modern culinary shift toward lighter, protein-focused meals that utilize global aromatics to enhance lean meats.

🧬 Flavor DNA

🍋Sour

5/10

🧂Salty

6/10

🌶️Spicy

2/10

🍯Sweet

2/10

🍄umami

8/10

☕Bitter

1/10

✨ Sensory Profile

"Succulent, golden-charred chicken releases a nutty, aromatic cloud of toasted sesame and zesty ginger, perfectly balanced by the crisp, cool snap of garden-fresh vegetables."

Chef's Mastery

💡

The Secret

If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent them from burning on the grill.

⚠️

Avoid This

Crowding the chicken pieces too tightly on the skewer, which prevents the heat from circulating and results in steamed rather than charred meat.

❄️

Storage

Store the cooked chicken in an airtight container for up to 3 days; keep the salad dressing separate to maintain the leaves' crispness.

Instructions

In a large bowl, whisk together the sesame oil, soy sauce, lemon juice, garlic, ground ginger, salt, and black pepper until well combined.

Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for about 20 minutes to allow the flavors to absorb.

Meanwhile, prepare the salad: place the mixed greens, cherry tomatoes, and cucumber in a large bowl. Drizzle with olive oil and gently toss. Set aside.

Preheat a grill or grill pan over medium-high heat. Thread the marinated chicken evenly onto skewers, leaving a little space between pieces for even cooking.

Grill the kebabs for 10–12 minutes, turning occasionally, until the chicken is fully cooked and lightly charred. If desired, brush lightly with any remaining marinade during grilling.

To serve, arrange the salad on plates, top with the hot chicken kebabs, and add lemon wedges on the side for a bright finish.