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Persian-Style Golden Chicken Stew with Carrots, Celery & Citrus
🍽️Stew

Persian-Style Golden Chicken Stew with Carrots, Celery & Citrus

"**Origin & History** Chicken stews hold a quiet yet enduring place in Persian home cooking, where gentle braising has long been favored over aggressive searing. While iconic dishes like *khoresh-e fesenjan* or *zereshk polo ba morgh* dominate ceremonial tables, everyday Iranian kitchens rely on simpler stews built on onions, turmeric, and broth. Turmeric, a cornerstone of Persian spice craft, arrived through ancient trade routes linking Iran to India, valued not only for color but for its warming medicinal qualities. **Comparison & Differentiation — Why This Version** Unlike Western chicken stews thickened with flour or cream, this Persian-style preparation remains light, aromatic, and broth-forward. The absence of tomato or dairy allows turmeric and cumin to lead, while carrots and celery provide natural sweetness and structure. This premium version emphasizes restrained spicing and a finishing touch of lemon juice—an Iranian technique that sharpens flavors without overpowering the dish—resulting in clarity rather than heaviness. **Sensory Experience & Pro Tips** The finished stew is golden and luminous, with fork-tender chicken, silky vegetables, and a gently perfumed broth. Aromas of warm spice rise first, followed by a bright citrus note on the palate. Serve with steamed basmati rice to absorb the broth, and finish with fresh parsley for herbal lift and visual contrast."

Prep:15 min
Cook:45 min
LevelBeginner
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Health Benefits

Turmeric contains curcumin, shown to support anti-inflammatory pathways.Lean chicken provides high-quality protein essential for muscle repair.Carrots supply beta-carotene, supporting eye and immune health.

Instructions

1

Heat olive oil in a heavy pot over medium heat. Sauté onion for 5–7 minutes until soft and lightly golden.

2

Add garlic and cook briefly until aromatic, avoiding browning.

3

Add chicken pieces and brown lightly on all sides.

4

Season with turmeric, cumin, salt, and pepper, stirring to coat evenly.

5

Add carrots and celery; sauté for 2 minutes to release their sweetness.

6

Pour in chicken broth, bring to a gentle simmer, cover, and cook for 20 minutes until chicken is tender.

7

Stir in lemon juice, adjust seasoning, and rest off heat for 5 minutes.

8

Garnish with fresh parsley and serve hot.