🍽️Stew

Classic Persian Lentil Soup (Soup-e Adasi)

Name: Classic Persian Lentil Soup (Soup-e Adasi)
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Stew
Ingredients: 500 g lentils, cleaned and rinsed; 1 large onion, thinly sliced and fried until golden; 2 cloves garlic, finely grated; 1 bay leaf; 1 small cup odorless olive oil; Salt, to taste; Freshly ground black pepper, to taste

"Experience the soul-warming essence of Iran with this velvety, protein-packed lentil classic that transforms humble pantry staples into an extraordinary bowl of comfort."

Prep:15 min

Cook:45 min

LevelMedium

Analyzing...

● Ingredients

500 g lentils, cleaned and rinsed
1 large onion, thinly sliced and fried until golden
2 cloves garlic, finely grated
1 bay leaf
1 small cup odorless olive oil
Salt, to taste
Freshly ground black pepper, to taste

🌱 Vegan🌱 Vegetarian🌱 Gluten-Free🌱 High-Protein🌱 Dairy-Free🌱 Plant-Based⚡ Medium

❤️Health92%

😋Taste85%

🥳Joy88%

👨‍🍳Difficulty20/100

📜 The Story

Adasi is a foundational staple of Iranian cuisine, traditionally enjoyed as a hearty breakfast or a comforting mid-day meal during the cold winter months. Its roots stretch back to ancient Persia, where lentils were prized for their nutritional density and ability to sustain the population across the diverse terrain of the Iranian plateau.

🧬 Flavor DNA

🍋Sour

1/10

🧂Salty

5/10

🌶️Spicy

2/10

🍯Sweet

3/10

🍄umami

6/10

☕Bitter

1/10

✨ Sensory Profile

"A velvety, thick texture where tender lentils meld into a rich broth, releasing the deep, savory aroma of slow-cooked garlic and the sweet, toasted notes of golden caramelized onions."

Chef's Mastery

💡

The Secret

To achieve the traditional 'khosh-rang' (beautiful color), add a half-teaspoon of turmeric to the onions while frying, and serve with a generous squeeze of fresh lemon to brighten the earthy tones.

⚠️

Avoid This

Using old lentils which can remain tough regardless of cooking time; always check the harvest date for the creamiest consistency.

❄️

Storage

Keep in an airtight container for up to 4 days; the soup will thicken significantly when chilled, so thin it with a touch of water or vegetable stock upon reheating.

Instructions

Rinse the lentils under cold running water until the water runs clear. Transfer them to a large pot and add enough water to cover the lentils by a few centimeters.

Place the pot over medium heat and bring to a gentle boil. Skim off any foam that forms on the surface to keep the soup clear.

Add the fried onion, grated garlic, bay leaf, olive oil, salt, and black pepper. Stir well to combine all ingredients.

Reduce the heat to medium-low and simmer the soup uncovered for about 30 minutes, stirring occasionally, until the lentils are fully tender and the flavors are well blended.

Taste and adjust the seasoning if needed. Remove the bay leaf before serving hot.