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Classic Persian Zucchini Kookoo (Kookoo-ye Kadoo Sabz)
🍽️Omelet

Classic Persian Zucchini Kookoo (Kookoo-ye Kadoo Sabz)

"Elevate your brunch or dinner with this elegant Persian-style frittata, where tender zucchini meets the royal golden glow of aromatic saffron."

Prep:15 min
Cook:45 min
LevelMedium
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Instructions

1

Wash the zucchinis and slice them into 1 cm (½-inch) thick rounds without peeling. Lightly sprinkle with salt and let them rest for a few minutes to draw out excess moisture.

2

Heat a small amount of oil in a skillet over medium heat. Sauté the zucchini slices until soft and lightly golden on both sides. Remove from heat and allow to cool slightly.

3

In a large mixing bowl, whisk the flour and milk until smooth. Add the eggs and beat well until fully combined and slightly frothy.

4

Gently fold the sautéed zucchini into the egg mixture. Season with salt and black pepper, then stir in the saffron water until evenly distributed.

5

Heat a generous layer of oil in a nonstick frying pan over medium heat. Pour in the kookoo mixture and smooth the top with a spatula.

6

Cover the pan and cook until the bottom is set and golden and the top is mostly firm.

7

Carefully flip the kookoo, using a plate if needed, and cook the other side until fully set and lightly browned.

8

Transfer to a serving plate, slice, and serve warm or at room temperature.