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Hearty Vegetable & Chickpea Tomato Soup
🍽️Soup

Hearty Vegetable & Chickpea Tomato Soup

"A vibrant, Mediterranean-inspired bowl of comfort that packs a garden's worth of nutrients into every savory, protein-rich spoonful."

Prep:15 min
Cook:45 min
LevelMedium
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Instructions

1

Heat the olive oil in a large non-stick pot over medium heat. Add the leeks and zucchini and sauté for about 5 minutes, stirring occasionally, until softened and fragrant without browning.

2

Add the minced garlic and cook for about 30 seconds, just until aromatic. Stir in the chopped tomatoes, tomato paste, bay leaf, chicken broth, and chickpeas.

3

Increase the heat and bring the soup to a gentle boil, then reduce to a steady simmer. Cook for 5 minutes, stirring occasionally, to allow the flavors to meld.

4

Add the chopped spinach and raise the heat slightly until the soup returns to a light boil, about 2 minutes. Season generously with salt and black pepper to taste.

5

Remove and discard the bay leaf. Ladle the soup into warm bowls and top with thin slices of Parmesan cheese, allowing them to soften and melt naturally.