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Juicy Pan-Seared Steak (Esteak Aabdar)
🍽️Meat Dish

Juicy Pan-Seared Steak (Esteak Aabdar)

"Discover the secret to the world's most succulent steak with this Persian-inspired masterpiece that marries a perfect sear with a slow-simmered tomato and sumac infusion."

Prep:25 min
Cook:45 min
LevelMedium
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Instructions

1

Finely dice the onion and bell pepper, or pulse briefly in a food processor until roughly chopped, avoiding excess juice. Mix with the sumac, transfer to a plastic bag or bowl, and refrigerate for 10–15 minutes to intensify the flavor.

2

Cut the meat into even steak portions. Add the steaks to the chilled mixture one at a time, coating them lightly. Gently pound each piece with a meat tenderizer to even out thickness and help the flavors penetrate.

3

Heat a wide, heavy pan over medium heat. Add the oil, swirl to coat, then slightly lower the heat.

4

Place the steaks in the pan and raise the heat just enough to sear. Brown well on one side without moving, then flip and sear the other side until a deep crust forms.

5

Grate or blend one tomato into a smooth purée. Once the steaks are well seared and surface moisture has reduced, add the tomato purée to the pan.

6

Finely chop the remaining tomato. When the purée begins to gently bubble, add the chopped tomato, reduce the heat to very low, cover, and allow the steaks to cook slowly.

7

Meanwhile, sauté the sliced mushrooms separately over high heat until well browned and dry. Add them to the steak pan so they absorb the tomato juices.

8

If the sauce reduces too much, add boiling water gradually, up to ½ cup total, keeping the heat low to prevent the meat from drying.

9

Continue cooking gently for about 1 hour, until the steaks are very tender and infused with the tomato sauce.

10

Near the end of cooking, adjust salt and spices to taste. Serve hot, optionally finished with a few drops of fresh lemon juice.