Mediterranean Lemon-Baked Mackerel Fillets
"Experience the vibrant essence of the Mediterranean coast with these succulent, omega-3-rich mackerel fillets bursting with zesty lemon and aromatic garlic."
Instructions
Preheat the oven to 200°C (400°F). Lightly brush a baking dish with a small amount of olive oil to prevent sticking.
Place the mackerel fillets skin-side down in the baking dish, spacing them slightly apart to allow even cooking.
Drizzle the remaining olive oil evenly over the fillets, then season generously with salt and freshly ground black pepper.
Sprinkle the minced garlic evenly over the fish, gently pressing it onto the surface so it adheres during baking.
Pour the fresh lemon juice over the fillets, then arrange the lemon slices on top for extra aroma and moisture.
Scatter the chopped parsley over the fish to add a fresh, herbal note.
Bake for 15–20 minutes, until the mackerel is opaque, tender, and flakes easily with a fork.
Remove from the oven and serve immediately, garnished with extra parsley and lemon slices if desired.