🍽️Stir-Fry

Mediterranean-Style Beef Stir-Fry with Bell Peppers

Name: Mediterranean-Style Beef Stir-Fry with Bell Peppers
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Stir-Fry
Ingredients: 500 g beef fillet, thinly sliced; 2 red bell peppers, sliced; 2 yellow bell peppers, sliced; 2 green bell peppers, sliced; 1 onion, thinly sliced; 3 tablespoons vegetable oil; 3 tablespoons sweet soy sauce; 1 tablespoon salty soy sauce; 1 teaspoon black pepper

"Experience a vibrant fusion of sun-drenched Mediterranean colors and deep umami flavors in this lightning-fast, protein-packed stir-fry."

Prep:15 min

Cook:45 min

LevelMedium

Analyzing...

● Ingredients

500 g beef fillet, thinly sliced
2 red bell peppers, sliced
2 yellow bell peppers, sliced
2 green bell peppers, sliced
1 onion, thinly sliced
3 tablespoons vegetable oil
3 tablespoons sweet soy sauce
1 tablespoon salty soy sauce
1 teaspoon black pepper

🌱 Dairy-Free🌱 High-Protein🌱 Nut-Free⚡ Medium

❤️Health78%

😋Taste85%

🥳Joy92%

👨‍🍳Difficulty25/100

📜 The Story

This dish is a modern fusion creation that marries the vibrant, vegetable-forward aesthetics of Mediterranean cuisine with the high-heat stir-fry techniques of the East. While it features classic Levantine produce like bell peppers and beef fillet, the inclusion of soy sauce reflects the globalized 'Sizzling Meat' trends popular in contemporary urban bistros.

🧬 Flavor DNA

🍋Sour

1/10

🧂Salty

6/10

🌶️Spicy

2/10

🍯Sweet

5/10

🍄umami

8/10

☕Bitter

2/10

✨ Sensory Profile

"A visual kaleidoscope of charred crimson and gold peppers yields to the succulent, savory richness of tender beef glazed in a glossy, aromatic mahogany sauce. Each bite offers a satisfying contrast between the snap of the fresh vegetables and the melt-in-your-mouth texture of the premium fillet."

Chef's Mastery

💡

The Secret

For the most tender results, slice the beef across the grain and ensure your pan is screaming hot before adding the meat to achieve a perfect sear without overcooking.

⚠️

Avoid This

Adding all the peppers at once to a small pan, which lowers the temperature and causes the vegetables to steam and turn mushy rather than crisp-tender.

❄️

Storage

Best enjoyed immediately; however, leftovers can be stored in an airtight container for up to 3 days and are best reheated in a hot wok for 2 minutes.

Instructions

Slice the beef fillet into thin, even strips so it cooks quickly and remains tender.

Heat the vegetable oil in a wide pan or wok over medium-high heat. Add the beef and sliced onion, stirring frequently, and cook for 8–10 minutes until the beef is cooked through and the onions are lightly golden.

Add the red, yellow, and green bell peppers to the pan. Stir-fry for 3–4 minutes, just until the peppers are slightly softened but still crisp and brightly colored.

Pour in the sweet soy sauce and salty soy sauce, then sprinkle in the black pepper. Toss everything together so the sauce evenly coats the beef and vegetables.

Remove from the heat and serve immediately while hot, allowing the aromas and vibrant colors to shine.