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Persian Pumpkin Stew (Qalieh Kadu Halvaee)
🍽️Stew

Persian Pumpkin Stew (Qalieh Kadu Halvaee)

"Experience the golden warmth of autumn with this soul-soothing Persian classic, where tender pumpkin meets a fragrant dance of cinnamon and turmeric."

Prep:15 min
Cook:45 min
LevelMedium
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Instructions

1

Heat a small amount of oil in a large pot over medium heat. Add the chopped onion and sauté until soft and lightly golden, about 5–7 minutes.

2

Add the minced garlic and cook until fragrant, about 30 seconds, stirring to prevent burning.

3

Stir in the turmeric, cinnamon, and cumin. Cook for 1 minute to bloom the spices and deepen their aroma.

4

Add the cubed pumpkin and sauté for about 5 minutes, gently turning to coat each piece in the spiced onion mixture.

5

Mix in the tomato paste and cook for 2 minutes, allowing it to darken slightly and lose its raw taste.

6

Pour in the vegetable broth, then season with salt and black pepper. Bring to a gentle simmer.

7

Cover and cook over low heat for 20–25 minutes, or until the pumpkin is tender and the stew has lightly thickened.

8

Just before serving, stir in the fresh herbs. Taste and adjust seasoning if needed. Serve warm with fresh bread.