🍽️Steamed Medley

Persian-Style Zucchini and Sausage Stew (Khorak Kadoo ba Sosis)

Name: Persian-Style Zucchini and Sausage Stew (Khorak Kadoo ba Sosis)
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Steamed Medley
Ingredients: 500 g zucchini, sliced into even rings; 400 g sausage, sliced into bite-size pieces; 150 g tomatoes, finely chopped; 1 bell pepper, chopped; 1 cup water; 2 tablespoons mustard sauce; 1/2 cup olive oil; Salt, to taste; Black pepper, to taste; Turmeric, to taste; Chopped parsley, for garnish

"A vibrant, nutrient-packed fusion dish that brings the bold spices of Tehran to your table in under thirty minutes."

Prep:15 min

Cook:45 min

LevelMedium

Analyzing...

● Ingredients

500 g zucchini, sliced into even rings
400 g sausage, sliced into bite-size pieces
150 g tomatoes, finely chopped
1 bell pepper, chopped
1 cup water
2 tablespoons mustard sauce
1/2 cup olive oil
Salt, to taste
Black pepper, to taste
Turmeric, to taste
Chopped parsley, for garnish

🌱 Dairy-Free🌱 Low-Carb🌱 High-Protein🌱 Quick-Meal⚡ Medium

❤️Health72%

😋Taste85%

🥳Joy88%

👨‍🍳Difficulty20/100

📜 The Story

Khorak represents a beloved category of Persian 'wet' dishes traditionally enjoyed with flatbreads rather than the more formal saffron rice. This variation puts a modern, lighter spin on the classic pan-fried kadoo by utilizing steaming techniques while maintaining the signature turmeric-based flavor profile.

🧬 Flavor DNA

🍋Sour

4/10

🧂Salty

6/10

🌶️Spicy

3/10

🍯Sweet

3/10

🍄umami

8/10

☕Bitter

1/10

✨ Sensory Profile

"The dish offers a delightful interplay of textures, featuring tender, melt-in-the-mouth zucchini alongside the snap of savory sausage. An earthy aroma of turmeric rises from the warm olive oil dressing, punctuated by the bright, acidic pop of fresh tomatoes and the herbal fragrance of parsley."

Chef's Mastery

💡

The Secret

For the most authentic flavor, use a high-quality smoked sausage or Persian-style 'Sosis' and ensure your turmeric is fresh to provide that signature golden hue and woody depth.

⚠️

Avoid This

Over-steaming the zucchini until it loses its shape; you want it tender but still holding its form to provide a pleasant mouthfeel.

❄️

Storage

Keep in an airtight container in the refrigerator for up to 3 days; reheat gently in a covered pan over low heat to preserve the vegetable texture.

Instructions

Wash the zucchini thoroughly and slice into uniform rings. Slice the sausage into similar-sized pieces to ensure even cooking.

Pour 1 cup of water into a steamer pot and bring to a gentle simmer. Place the zucchini and sausage in a steamer basket or metal colander set over the pot.

Cover and steam over medium heat until the zucchini is tender and the sausage is fully heated, about 10–12 minutes.

Transfer the steamed zucchini and sausage to a wide pan or serving dish while still warm.

Season with salt, black pepper, and turmeric. Drizzle with olive oil and gently toss to evenly coat all ingredients.

Add the chopped tomatoes and bell pepper, mixing lightly so the residual heat softens them while keeping their fresh texture.

Serve warm, drizzled with mustard sauce or with the sauce on the side, and garnish with chopped parsley.