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Persian Spring Green Almond Stew with Lamb (Khoresht Joughaleh Badoom)
🍽️Stew

Persian Spring Green Almond Stew with Lamb (Khoresht Joughaleh Badoom)

"**Origin & History** Khoresht Joughaleh Badoom is a seasonal jewel of Persian cuisine, born from Iran’s deep agrarian respect for spring. While many Persian stews trace back centuries, this dish is intimately tied to the brief appearance of unripe green almonds, harvested for only a few weeks each year. In classical Iranian households, its preparation signaled the transition from winter’s heaviness to spring’s renewal, much like herb-forward dishes such as ghormeh sabzi. The stew reflects Persia’s long tradition of balancing sourness, herbs, and slow-cooked meat—techniques refined over generations rather than documented in royal cookbooks. **Comparison & Differentiation – Why This Version Matters** Unlike more globally known Persian stews that rely on dried limes or pomegranate, this preparation derives its brightness from fresh green almonds and optional lemon juice. Compared to Italian or Levantine almond stews that often use mature nuts or cream, this version celebrates sharp acidity and vegetal freshness. The premium nature of this recipe lies in its restraint: gently frying the herbs to preserve chlorophyll, adding almonds only after partial meat tenderness, and allowing the stew to remain light rather than oily—hallmarks of refined Persian home cooking. **Sensory Experience & Pro Tips** The finished stew is vividly green, perfumed with mint and parsley, and punctuated by the pleasantly tart bite of tender almonds. The meat yields effortlessly, while the broth coats the palate with a clean, lemony finish. Serve with delicately steamed basmati rice to absorb the aromatic juices. For an elegant presentation, a final drizzle of fresh lemon juice just before serving heightens the stew’s springtime character."

Prep:30 min
Cook:45 min
LevelMedium
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Health Benefits

Green almonds are rich in polyphenols and vitamin C, supporting antioxidant activity.Fresh herbs like mint and parsley contribute anti-inflammatory compounds and digestive support.

Instructions

1

Rinse the meat and place it in a heavy-bottomed pot with fried onion and 3–4 cups of water. Bring to a gentle boil, reduce heat, cover, and simmer until the meat is halfway tender.

2

Wash, dry, and finely chop the mint and parsley. Heat the vegetable oil in a pan and gently fry the herbs until fragrant and deep green, stirring constantly.

3

Trim and rinse the green almonds; set aside.

4

Add the fried herbs and green almonds to the pot. Cover and simmer on low heat until the meat is fully tender and almonds are soft yet intact.

5

Season with salt near the end of cooking and add lemon juice if desired. Simmer until slightly thickened and well balanced. Serve hot with steamed rice.