Persian Chicken and Eggplant Stew with Sour Grapes (Khoresht-e Morgh o Bademjan ba Gooreh)
"Origin & History: Khoresht-e Morgh o Bademjan belongs to the grand family of Persian stews (khoresht), a culinary tradition that crystallized during the Safavid era, when slow-braised dishes became central to Iranian home cooking. Eggplant stews, in particular, emerged as a hallmark of southern and central Iran, where eggplant thrived in warm climates. The use of unripe grapes (gooreh) reflects an ancient Persian love for souring agents—long before tomatoes became common—drawing on verjuice, pomegranate, and dried limes to balance richness. Comparison & Differentiation: Unlike the more internationally familiar khoresht-e bademjan, which often relies on dried limes or a heavier tomato presence, this version is defined by gooreh’s bright, green acidity. The sour grapes cut through the natural fattiness of chicken and fried eggplant with a sharp, refreshing edge. This recipe is premium in its restraint: minimal spices, careful layering, and a gentle simmer allow each ingredient to retain its identity while harmonizing into a deeply Persian balance of sour, savory, and mellow sweetness. Sensory Experience & Pro Tips: The finished stew offers meltingly tender chicken, silky eggplant that absorbs the sauce, and occasional bursts of tartness from the grapes. Aromatically, it is warm with زردچوبه and lightly caramelized onion, never overpowering. Serve with plain steamed basmati rice, allowing the golden sauce to pool gently around the grains for a refined yet comforting experience."
Health Benefits
Instructions
Lightly salt the sliced eggplants and rest for 20 minutes to remove bitterness. Rinse, pat dry, and fry in oil until golden. Set aside.
Heat oil in a heavy pot and sauté the chicken pieces until lightly browned on all sides.
Add the fried onion, tomato paste, salt, and زردچوبه. Stir well and add a small amount of water. Cover and simmer until the chicken is halfway cooked.
Arrange the fried eggplants gently over the chicken without stirring. Scatter the sour grapes on top, cover, and continue simmering on low heat until the chicken is fully tender and the sauce thickens.
Add cherry tomatoes during the final minutes of cooking, or fry separately and use as a garnish before serving.
