Persian-Style Ground Beef and Red Kidney Bean Stew with Tomato and Melted Cheddar
"**Origin & History**: Hearty meat-and-legume stews have long anchored the Persian table, from ancient grain-thickened broths to tomato-forward dishes that emerged after tomatoes reached Iran in the late Qajar era. While this specific preparation is a modern home-style expression rather than a codified classic, it draws from the Iranian affection for slow-simmered, deeply savory stews where onions are gently softened, tomatoes are coaxed into sweetness, and legumes provide sustenance and balance. **Comparison & Differentiation — Why This Version?** Unlike traditional Persian khoresh that rely on dried limes, saffron, or herb pastes, this version leans into a contemporary, pantry-friendly approach. Ground beef replaces larger cuts for speed and even texture, red kidney beans echoing comfort dishes across the region. The addition of green bell pepper and green beans introduces a faint vegetal crunch, while tomato paste is cooked briefly to deepen umami. Most notably, the finishing touch of grated cheddar cheese signals a modern, Western-influenced flourish—absent in classical Persian stews—adding richness and a gentle tang. **Sensory Experience & Pro Tips**: The finished stew is thick and spoon-coating, with tender beef, creamy beans, and a tomato base that is both sweet and lightly peppery. Aromas of sautéed onion and garlic rise warmly, while melted cheddar forms soft pockets of indulgence. Serve it steaming with plain rice or warm flatbread, allowing the cheese to stretch slightly as you ladle—comforting, familiar, yet quietly distinctive."
Health Benefits
Instructions
Heat oil in a wide non-stick pan over medium heat. Add ground beef and cook, breaking it up, until lightly browned and no longer pink.
Add onion and sauté until softened, about 2–3 minutes. Stir in green bell pepper, garlic, green beans, kidney beans, and tomatoes; cook until fragrant.
Add tomato paste and cook, stirring constantly, for 1–2 minutes to deepen its flavor.
If necessary, carefully drain excess fat. Season with salt, black pepper, and red pepper.
Add a small amount of water to create a thick stew. Cover and simmer on low for about 30 minutes, stirring occasionally.
Finish by sprinkling grated cheddar over the hot stew and allow it to melt just before serving.
