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Khichiri Qorooti (خچری قروتی) — Afghan Rice and Mung Beans with Dried Yogurt Sauce

Khichiri Qorooti is a beloved Afghan comfort dish pairing gently spiced rice and mung beans with a tangy sauce made from qurut (dried yogurt). It’s often served family-style, topped with fried onions and mint for a satisfying, everyday meal.

By Zaffaron Kitchen· Published April 15, 2026 Verified Recipe
Vegetarian Gluten-Free Nut-Free Halal
Contains: dairy
90 min total Prep 20m · Cook 70m 6 servings 560 cal
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Khichiri Qorooti — Afghan Rice and Mung Beans with Dried Yogurt Sauce - authentic afghan recipe

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Servings: 6 · Total: 90 min · Difficulty: medium

Ingredients (quick list)

  • 360 g basmati rice (rinsed until water runs mostly clear)
  • 220 g mung beans (whole, green) (rinsed and picked over)
  • 1500 ml water (for cooking mung beans)
  • 10 g fine salt (about 1 3/4 tsp)
  • 2 tsp ground turmeric
  • 1 tsp ground cumin
  • 0.5 tsp black pepper
  • 45 ml vegetable oil (3 tbsp)
  • 300 g yellow onion (thinly sliced (about 2 medium))
  • 2 tsp dried mint
  • 12 g garlic (3 cloves, finely grated)
  • 160 g qurut (dried yogurt balls) (crushed or finely grated)

+ 3 more in the full ingredients section below.

Steps (summary)

  1. Rinse the basmati rice in several changes of water until the water runs mostly clear, then drain well. Rinse and pick over the…
  2. Add the mung beans and 1500 ml water to a medium pot and bring to a boil over high heat. Reduce to a steady simmer and cook 25–…
  3. While the beans cook, heat 60 ml oil in a skillet over medium heat and add the sliced onions. Fry 12–18 minutes, stirring often…
  4. In the same skillet (off the heat), stir the dried mint into the hot oil left behind for 20 seconds to bloom its aroma without…
  5. Make the qoroot sauce by combining crushed qurut and 350 ml hot water in a bowl, then whisk 2–3 minutes until mostly smooth. Ad…
  6. Heat 45 ml oil in a heavy pot with a tight lid over medium heat. Add turmeric, cumin, and black pepper and stir for 15 seconds,…

+ 3 more steps in the full instructions section below.

Cultural Background

Qoroot-based dishes highlight Afghanistan’s pastoral dairy traditions, where yogurt is preserved into intensely tangy dried balls for year-round use. Paired with rice and legumes, khichiri qorooti is a frugal yet celebratory staple shared at family tables.

savorytangywarm-spicedfluffy ricetender beanscreamy saucecrisp onionstangy cultured dairytoasted cumin🌶 mild

Equipment

medium potfine-mesh strainerheavy pot with tight lidskilletmixing bowlwhiskmeasuring jugfork

💡 Tips

  • For the best texture, keep mung beans intact by simmering gently and draining as soon as they turn tender.
  • If your qurut is very salty or very sour, dissolve it first, taste, then add the measured 2 g salt only if needed.
  • A towel-wrapped lid (dum) prevents condensation from dripping back and keeps the rice grains separate and fluffy.

⚠️ Common Mistakes

  • Overcooking mung beans until they burst and turn the dish mushy.

    ✅ Fix: Simmer gently and start checking at 20 minutes; drain as soon as beans are tender and still intact.

  • Burning dried mint in hot oil, making it bitter.

    ✅ Fix: Take the pan off the heat before adding mint and stir for only 15–20 seconds.

  • Adding too much water during steaming and ending up with clumpy rice.

    ✅ Fix: Use 650 ml total cooking liquid for this quantity and rely on low-heat steaming to finish the grains.

🧊 How to Store

Store rice-and-bean khichiri and qoroot sauce separately in airtight containers for up to 3 days refrigerated. Reheat khichiri with 30–45 ml water per serving, covered, until steaming hot; warm sauce gently and whisk, adding 15–30 ml hot water if it thickens.

📅 Make Ahead

Cook and refrigerate the mung beans up to 2 days ahead and slice the onions a day ahead. Dissolve the qurut sauce up to 24 hours ahead; whisk well before serving and thin with hot water if needed.

🍽️ Pairs Well With

  • Afghan naan
  • fresh cucumber and tomato salad
  • pickled turnips
  • green chutney
  • black tea.

Regional Variations

  • Kabul-style versions often keep the spices minimal and emphasize a very tangy qoroot sauce with plenty of fried onions.
  • In some northern households, a pinch of crushed red pepper (0.25 tsp) is added to the mint oil for gentle heat.
  • Some families layer the rice and beans and steam longer for a firmer bottom crust, similar to a light tahdig.
everyday party ramadan
#classic#family-style#gluten-free

Ingredients

  • 360 gbasmati rice (rinsed until water runs mostly clear)
  • 220 gmung beans (whole, green) (rinsed and picked over)
  • 1500 mlwater (for cooking mung beans)
  • 10 gfine salt (about 1 3/4 tsp)
  • 2 tspground turmeric
  • 1 tspground cumin
  • 0.5 tspblack pepper
  • 45 mlvegetable oil (3 tbsp)
  • 300 gyellow onion (thinly sliced (about 2 medium))
  • 2 tspdried mint
  • 12 ggarlic (3 cloves, finely grated)
  • 160 gqurut (dried yogurt balls) (crushed or finely grated)
  • 350 mlhot water (to dissolve qurut)
  • 120 gplain yogurt (full-fat) (helps round out tang and body)
  • 1 tspground coriander

🔄 Substitutions

  • qurut (dried yogurt balls)Greek yogurt + lemon juice + salt
  • mung beans (whole, green)brown lentils
  • vegetable oilghee

Instructions

  1. 1

    Rinse the basmati rice in several changes of water until the water runs mostly clear, then drain well. Rinse and pick over the mung beans, removing any small stones or broken pieces, and set them aside separately.

  2. 2

    Add the mung beans and 1500 ml water to a medium pot and bring to a boil over high heat. Reduce to a steady simmer and cook 25–35 minutes until the beans are tender but still hold their shape, then drain and reserve 250 ml of the cooking liquid.

  3. 3

    While the beans cook, heat 60 ml oil in a skillet over medium heat and add the sliced onions. Fry 12–18 minutes, stirring often, until deeply golden-brown and crisp at the edges, then transfer to a plate lined with paper towel.

  4. 4

    In the same skillet (off the heat), stir the dried mint into the hot oil left behind for 20 seconds to bloom its aroma without burning. Pour the mint oil into a small bowl and set it aside for serving.

  5. 5

    Make the qoroot sauce by combining crushed qurut and 350 ml hot water in a bowl, then whisk 2–3 minutes until mostly smooth. Add the grated garlic, yogurt, ground coriander, and 2 g salt, then whisk again and let it stand 10 minutes so the flavors mellow and the sauce thickens slightly.

  6. 6

    Heat 45 ml oil in a heavy pot with a tight lid over medium heat. Add turmeric, cumin, and black pepper and stir for 15 seconds, then add the drained rice and stir 1 minute to coat the grains in the spiced oil.

  7. 7

    Add the cooked mung beans to the pot and gently fold to distribute without breaking them. Add 10 g salt and 650 ml water (use the reserved mung-bean liquid first, then top up with plain water if needed), and bring to a lively simmer.

  8. 8

    When the surface water has mostly absorbed and small steam holes appear, reduce the heat to low and cover the lid with a clean towel, then place it on the pot. Steam 25–30 minutes until the rice is fully tender and fluffy, then rest off the heat for 10 minutes before fluffing with a fork.

  9. 9

    To serve, mound the khichiri on a platter and spoon a generous amount of qoroot sauce over the top so it runs into the rice. Finish with the fried onions and a drizzle of mint oil, then serve extra sauce on the side for dipping and mixing at the table.

🪪 Recipe Passport

Origin: Afghan Cuisine
Researched by: Zaffaron Kitchen
Published: April 15, 2026

Cultural Background

Qoroot-based dishes highlight Afghanistan’s pastoral dairy traditions, where yogurt is preserved into intensely tangy dried balls for year-round use. Paired with rice and legumes, khichiri qorooti is a frugal yet celebratory staple shared at family tables.

Regional Variations

Kabul-style versions often keep the spices minimal and emphasize a very tangy qoroot sauce with plenty of fried onions.
In some northern households, a pinch of crushed red pepper (0.25 tsp) is added to the mint oil for gentle heat.
Some families layer the rice and beans and steam longer for a firmer bottom crust, similar to a light tahdig.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

560
Calories
18g
Protein
16g
Fat
86g
Carbs
9g
Fiber
780mg
Sodium

Pairs well with

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