Besso (በሶ) — Ethiopian Roasted Barley Bites
Besso is an Ethiopian roasted-barley preparation enjoyed as a nourishing breakfast or snack. Unlike fermented teff injera, this firm, hand-shaped version uses ready-to-eat roasted barley flour moistened with warm water and enriched with niter kibbeh.

Printable Recipe Card
Servings: 4 · Total: 20 min · Difficulty: easy
Ingredients (quick list)
- 200 g Ethiopian besso flour (Ready-to-eat flour made from thoroughly roasted barley; not raw barley flour.)
- 140 ml Water (Use 120 ml initially and reserve 20 ml for adjusting the texture.)
- 30 g Niter kibbeh (Ethiopian spiced clarified butter.)
- 2 g Fine salt
- 24 g Honey (Serve alongside, allowing 6 g per person.)
Steps (summary)
- Place the besso flour in a wide mixing bowl and break up any lumps with your fingertips. Check that the package identifies it a…
- Heat the water in a small saucepan until comfortably warm, approximately 50°C, then measure 120 ml into a jug and dissolve the…
- Sprinkle the 120 ml of salted water over the flour in three additions, rubbing and tossing the flour with a fork between additi…
- Add the melted niter kibbeh and mix thoroughly with the fork until the mixture is cool enough to handle. Rub it between your fi…
- If the mixture crumbles when squeezed, add the reserved warm water in 5 ml increments, mixing after each addition and stopping…
- Divide the mixture into eight equal portions and press each firmly in your palm into a short oval, leaving the natural finger i…
Cultural Background
Besso reflects the importance of roasted barley in Ethiopian foodways and is prepared in both solid and drinkable forms. Yohanis Gebreyesus's Ethiopia: Recipes and Traditions from the Horn of Africa provides broader context for the country's grain dishes and spiced-butter traditions.
Equipment
💡 Tips
- Buy flour specifically labeled besso from an Ethiopian grocer; briefly toasting ordinary raw barley flour is not an equivalent preparation.
- Aim for a mixture that binds under pressure but breaks tenderly when bitten. Stop adding water once it reaches that stage, even if part of the measured reserve remains.
- Serve the honey separately to preserve the roasted barley flavor and the contrast between the lightly salted bites and their sweet accompaniment.
⚠️ Common Mistakes
❌ Using raw barley flour because the finished dish receives warm water.
✅ Fix: Use ready-to-eat roasted besso flour. Warm water moistens the flour but does not provide a cooking or food-safety treatment.
❌ Adding all the water at once and making a paste.
✅ Fix: Distribute the initial 120 ml gradually, then add the reserved water only in 5 ml increments if the mixture will not bind.
❌ Kneading until the mixture becomes dense and gummy.
✅ Fix: Rub and toss to distribute moisture, then compress each portion only enough to hold its shape.
🧊 How to Store
Besso is best freshly mixed because it firms as it sits. Refrigerate the shaped bites in an airtight container within 2 hours and use within 2 days. Let them stand at room temperature for 15 minutes before eating; reheating is not necessary.
📅 Make Ahead
Weigh the flour and salt up to 1 day ahead and keep them covered and dry. Measure the butter separately and refrigerate it, then warm the liquids and mix shortly before serving for the best texture.
🍽️ Pairs Well With
- Ethiopian coffee
- Black tea
- Honey
Regional Variations
- Household versions of solid besso vary in moisture and richness; some remain loosely crumbly, while others are firmly squeezed into individual portions.
- Besso also appears as a drink made by dispersing roasted barley flour in water, often with a sweetener; that preparation requires substantially more liquid than these shaped bites.
Ingredients
- 200 gEthiopian besso flour (Ready-to-eat flour made from thoroughly roasted barley; not raw barley flour.)
- 140 mlWater (Use 120 ml initially and reserve 20 ml for adjusting the texture.)
- 30 gNiter kibbeh (Ethiopian spiced clarified butter.)
- 2 gFine salt
- 24 gHoney (Serve alongside, allowing 6 g per person.)
🔄 Substitutions
- Niter kibbeh→ 30 g unsalted clarified butter
- Ethiopian besso flour→ 200 g unsweetened, ready-to-eat roasted barley tsampa
Instructions
- 1
Place the besso flour in a wide mixing bowl and break up any lumps with your fingertips. Check that the package identifies it as roasted, ready-to-eat barley flour, because this preparation does not cook raw flour.
- 2
Heat the water in a small saucepan until comfortably warm, approximately 50°C, then measure 120 ml into a jug and dissolve the salt in it. Reserve the remaining 20 ml and gently melt the niter kibbeh in the saucepan over low heat without letting it brown.
- 3
Sprinkle the 120 ml of salted water over the flour in three additions, rubbing and tossing the flour with a fork between additions. Distribute the moisture evenly rather than pouring it into one spot, which can create a sticky lump surrounded by dry flour.
- 4
Add the melted niter kibbeh and mix thoroughly with the fork until the mixture is cool enough to handle. Rub it between your fingertips, then squeeze a spoonful in your palm; it should hold together as a firm, tender clump rather than smear like porridge.
- 5
If the mixture crumbles when squeezed, add the reserved warm water in 5 ml increments, mixing after each addition and stopping as soon as it binds. Cover the bowl and let it stand for 5 minutes so the roasted barley can absorb the moisture evenly.
- 6
Divide the mixture into eight equal portions and press each firmly in your palm into a short oval, leaving the natural finger impressions visible. Serve two pieces per person while freshly made, with 6 g of honey alongside each serving.
🪪 Recipe Passport
Cultural Background
Besso reflects the importance of roasted barley in Ethiopian foodways and is prepared in both solid and drinkable forms. Yohanis Gebreyesus's Ethiopia: Recipes and Traditions from the Horn of Africa provides broader context for the country's grain dishes and spiced-butter traditions.
Regional Variations
Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.
📚 Sources & Cultural References
- Yohanis Gebreyesus — Ethiopia: Recipes and Traditions from the Horn of Africa — (2018)
Sources cited by the Zaffaron editorial team during recipe research. Cultural and culinary references supporting authenticity claims.
Nutrition per serving
Pairs well with
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