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Makaroni Rangarang (ماکارونی رنگارنگ) — Colorful Persian-Style Macaroni

A vibrant Persian-style macaroni tossed with sautéed bell peppers, juicy tomatoes, and briny black olives, finished with oregano and black pepper. Light, plant-based, and colorful—ideal for a quick weeknight meal or picnic.

By Zaffaron Kitchen· Published March 16, 2026 Verified Recipe
Vegetarian Vegan Dairy-Free Nut-Free Halal
Contains: gluten
40 min total Prep 20m · Cook 20m 4 servings 420 cal ~$1.65/serving
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Makaroni Rangarang — Colorful Persian-Style Macaroni - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 40 min · Difficulty: easy

Ingredients (quick list)

  • 320 g Macaroni (short tubes or elbow) (or any short pasta shape for even mixing)
  • 18 g Salt (12 g for pasta water + 6 g for vegetables and finishing)
  • 45 ml Olive oil (3 tbsp, divided)
  • 150 g Green bell pepper (seeded, cut into 1 cm strips)
  • 150 g Red bell pepper (seeded, cut into 1 cm strips)
  • 300 g Tomatoes (2 medium, diced (about 1.5 cm))
  • 120 g Black olives (pitted) (sliced into rounds; if very salty, rinse and drain well)
  • 2 g Black pepper (about 1 tsp, freshly ground)
  • 2 g Dried oregano (about 2 tsp)
  • 120 ml Pasta cooking water (1/2 cup, reserved from boiling pasta)

Steps (summary)

  1. Bring a large pot of water to a rolling boil (about 4 liters). Add 12 g salt and stir to dissolve. Add the macaroni and cook un…
  2. While the pasta cooks, heat 30 ml (2 tbsp) olive oil in a wide skillet over medium-high heat for 1 minute. Add the green and re…
  3. Add the diced tomatoes and cook 3–4 minutes, stirring, until the tomatoes soften and release juices but are not fully broken do…
  4. Add the drained pasta to the skillet and toss continuously for 2 minutes over medium heat. Pour in 60–120 ml reserved pasta wat…
  5. Taste and adjust seasoning (salt and black pepper) as needed, keeping in mind olives vary in saltiness. Serve immediately for t…

Cultural Background

Persian-style macaroni dishes are a popular home-cooked comfort food, often adapted with seasonal vegetables and pantry ingredients. This colorful version reflects modern, lighter variations influenced by Mediterranean flavors while keeping the familiar Persian preference for well-seasoned, shareable meals.

savorybrinylightly sweettomato-forwardal dente pastatender-crisp peppersjuicy tomatoesoreganoolive oilfresh sautéed peppers

Equipment

Large pot (5–6 liters)ColanderWide skillet or sauté pan (28–30 cm)Wooden spoon or tongsChef’s knifeCutting boardMeasuring spoons and cup

💡 Tips

  • Cut peppers into similar-size strips so they cook evenly and keep the dish visually balanced.
  • If olives are very briny, rinse and drain them; then season at the end to avoid over-salting.
  • For extra sheen without heaviness, rely on reserved pasta water rather than adding more oil.
  • Cook tomatoes briefly so they stay bright and juicy instead of turning into a heavy sauce.

⚠️ Common Mistakes

  • ❌ Overcooking the pasta

    💡 Why: Soft pasta turns mushy when tossed with hot vegetables and reheated.

    ✅ Fix: Cook 1 minute under package time and finish in the skillet with a splash of reserved pasta water.

  • ❌ Adding olives too early

    💡 Why: Long cooking can make olives bitter and overly salty in the sauce.

    ✅ Fix: Stir olives in after tomatoes soften and heat them only 1–2 minutes.

  • ❌ Skipping reserved pasta water

    💡 Why: Without starch water, oil can sit on the pasta and vegetables won’t cling evenly.

    ✅ Fix: Reserve at least 120 ml and add gradually while tossing until glossy and cohesive.

🧊 How to Store

Cool to room temperature within 2 hours, then refrigerate in an airtight container for up to 3 days. Reheat in a skillet over medium heat with 30–60 ml water, 3–5 minutes, tossing until hot. Pasta will soften slightly after chilling.

📅 Make Ahead

Chop peppers and dice tomatoes up to 24 hours ahead; store separately in airtight containers in the refrigerator. Cook pasta and sauté vegetables just before serving for best color and texture; if needed, cook pasta up to 6 hours ahead, toss with 5 ml olive oil, and refrigerate.

🍽️ Pairs Well With

  • Shirazi salad (cucumber-tomato-onion salad)
  • Pickled vegetables
  • Fresh herbs and lemon wedges
  • A simple green salad with olive oil and vinegar

Regional Variations

  • Tehran-style home cookingOften made as a quick weekday meal with extra vegetables on hand; some cooks keep tomatoes chunkier for a fresher, salad-like finish.
  • Northern Iran (Caspian influence)May include more herbs and a brighter, tangier profile, sometimes served alongside pickles and fresh greens to emphasize freshness.
weeknight dinner picnic potluck spring and summer meals
#plant-based#weeknight#budget-friendly#Mediterranean-inspired#colorful#no-dairy#no-nuts

Ingredients

  • 320 gMacaroni (short tubes or elbow) (or any short pasta shape for even mixing)
  • 18 gSalt (12 g for pasta water + 6 g for vegetables and finishing)
  • 45 mlOlive oil (3 tbsp, divided)
  • 150 gGreen bell pepper (seeded, cut into 1 cm strips)
  • 150 gRed bell pepper (seeded, cut into 1 cm strips)
  • 300 gTomatoes (2 medium, diced (about 1.5 cm))
  • 120 gBlack olives (pitted) (sliced into rounds; if very salty, rinse and drain well)
  • 2 gBlack pepper (about 1 tsp, freshly ground)
  • 2 gDried oregano (about 2 tsp)
  • 120 mlPasta cooking water (1/2 cup, reserved from boiling pasta)

🔄 Substitutions

  • Macaroni (short tubes or elbow)→ Whole-wheat short pasta
  • Black olives (pitted)→ Green olives (pitted)
  • Dried oregano→ Dried thyme

Instructions

  1. 1

    Bring a large pot of water to a rolling boil (about 4 liters). Add 12 g salt and stir to dissolve. Add the macaroni and cook until just al dente, usually 8–10 minutes (or 1 minute less than package directions). Reserve 120 ml pasta water, then drain well.

  2. 2

    While the pasta cooks, heat 30 ml (2 tbsp) olive oil in a wide skillet over medium-high heat for 1 minute. Add the green and red bell peppers and sauté for 6–8 minutes, stirring often, until glossy and tender-crisp with a few browned edges. Reduce heat to medium.

  3. 3

    Add the diced tomatoes and cook 3–4 minutes, stirring, until the tomatoes soften and release juices but are not fully broken down. Stir in the sliced black olives, 6 g salt, black pepper, and dried oregano. Cook 1 minute to bloom the oregano and evenly season the vegetables.

  4. 4

    Add the drained pasta to the skillet and toss continuously for 2 minutes over medium heat. Pour in 60–120 ml reserved pasta water gradually until the pasta looks lightly glossy and the vegetables cling to it. Drizzle the remaining 15 ml (1 tbsp) olive oil and toss 30 seconds more.

  5. 5

    Taste and adjust seasoning (salt and black pepper) as needed, keeping in mind olives vary in saltiness. Serve immediately for the brightest color and freshest texture, or cover and rest 5 minutes off heat to let flavors meld before plating.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 16, 2026

Cultural Background

Persian-style macaroni dishes are a popular home-cooked comfort food, often adapted with seasonal vegetables and pantry ingredients. This colorful version reflects modern, lighter variations influenced by Mediterranean flavors while keeping the familiar Persian preference for well-seasoned, shareable meals.

Regional Variations

Tehran-style home cooking: Often made as a quick weekday meal with extra vegetables on hand; some cooks keep tomatoes chunkier for a fresher, salad-like finish.
Northern Iran (Caspian influence): May include more herbs and a brighter, tangier profile, sometimes served alongside pickles and fresh greens to emphasize freshness.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

420
Calories
12g
Protein
14g
Fat
62g
Carbs
5g
Fiber
980mg
Sodium

Pairs well with

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