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Arnabeet Mekli (قرنبيط مقلي) — Lebanese Fried Cauliflower with Tahini Sauce

Arnabeet mekli is a beloved Lebanese mezze of crisp fried cauliflower, often finished with lemon and served with creamy tahini. It appears on family tables and mezze spreads alongside pickles, herbs, and warm bread.

By Zaffaron Kitchen· Published April 3, 2026 Verified Recipe
Vegetarian Vegan Dairy-Free Nut-Free Halal
Contains: gluten, sesame
45 min total Prep 20m · Cook 25m 4 servings 430 cal
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Arnabeet Mekli — Lebanese Fried Cauliflower with Tahini Sauce - authentic lebanese recipe

Printable Recipe Card

Servings: 4 · Total: 45 min · Difficulty: medium

Ingredients (quick list)

  • 700 g Cauliflower florets (cut into 4–5 cm florets)
  • 2000 ml Water
  • 10 g Fine salt (for blanching water)
  • 1 tsp Baking soda (helps keep florets pale and tender)
  • 60 g All-purpose flour
  • 30 g Cornstarch (adds extra crispness)
  • 1 tsp Garlic powder
  • 1 tsp Ground cumin
  • 120 ml Cold water (to make a light batter)
  • 600 ml Neutral frying oil (sunflower or canola)
  • 120 g Tahini
  • 60 ml Fresh lemon juice (about 2 large lemons)

+ 4 more in the full ingredients section below.

Steps (summary)

  1. Bring 2000 ml water to a boil in a pot, then stir in 10 g salt and 1 tsp baking soda. Add the cauliflower florets and blanch fo…
  2. Drain the cauliflower well and spread it on a tray to steam-dry for 10 minutes. The drier the surface, the less oil splatter yo…
  3. In a bowl, whisk 60 g flour, 30 g cornstarch, 1 tsp garlic powder, 1 tsp cumin, and 4 g salt. Pour in 120 ml cold water and whi…
  4. Heat 600 ml neutral oil in a deep skillet or pot to 175°C. While the oil heats, line a plate with paper towels and set a rack o…
  5. Dip cauliflower florets into the batter, letting excess drip back into the bowl. Fry in batches for 5–7 minutes, turning occasi…
  6. Transfer fried cauliflower to the towel-lined plate or rack and let it drain for 2 minutes. Repeat with remaining florets, allo…

+ 2 more steps in the full instructions section below.

Cultural Background

Fried cauliflower is a familiar Lebanese mezze, served in homes and restaurants as part of a shared table. Paired with lemony tahini, it highlights the region’s love of vegetables treated with the same care as meat dishes.

savorytangynuttycrisp crusttender cauliflowertoasted sesamegarlic-lemon brightness🌶 mild

Equipment

Large potColanderMixing bowlsWhiskDeep skillet or heavy pot for fryingKitchen thermometerSpider strainer or slotted spoonPaper towelsWire rack (optional)

💡 Tips

  • Steam-dry the blanched florets for 10 minutes to reduce splatter and improve crispness.
  • Keep oil at 170–180°C; if it drops lower, the coating absorbs oil and turns heavy.
  • Whisk tahini with lemon first (it will seize), then loosen with ice-cold water for the smoothest sauce.

⚠️ Common Mistakes

  • ❌ Skipping drying after blanching, causing oil splatter and soggy coating.

    ✅ Fix: Drain thoroughly and steam-dry on a tray for 10 minutes before battering.

  • ❌ Overcrowding the pan, dropping the oil temperature and making the cauliflower greasy.

    ✅ Fix: Fry in small batches and let the oil return to 175°C between batches.

  • ❌ Adding water to tahini too quickly, leading to a lumpy sauce.

    ✅ Fix: Whisk tahini with lemon first, then add ice-cold water gradually while whisking hard.

🧊 How to Store

Store leftover fried cauliflower airtight in the fridge for up to 2 days and tahini sauce for up to 4 days. Reheat cauliflower on a rack in a 220°C oven for 8–10 minutes to restore crispness; whisk sauce with 15–30 ml water to loosen.

📅 Make Ahead

Blanch and dry the cauliflower up to 24 hours ahead, then refrigerate uncovered on a tray to keep it dry. Mix the dry batter ingredients ahead; whisk in water right before frying, and make the tahini sauce up to 3 days ahead.

🍽️ Pairs Well With

  • Pita bread
  • torshi or Lebanese pickles
  • olives
  • fattoush
  • hummus
  • baba ghanoush.

Regional Variations

  • Some Lebanese cooks skip batter and simply fry blanched florets, then season with 2 g salt and 0.5 tsp cumin and serve with tarator (tahini-lemon-garlic sauce).
  • In some households, the platter is topped with 30 ml pomegranate molasses for a sweet-sour finish.
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#classic#family-style#vegetarian

Ingredients

  • 700 gCauliflower florets (cut into 4–5 cm florets)
  • 2000 mlWater
  • 10 gFine salt (for blanching water)
  • 1 tspBaking soda (helps keep florets pale and tender)
  • 60 gAll-purpose flour
  • 30 gCornstarch (adds extra crispness)
  • 1 tspGarlic powder
  • 1 tspGround cumin
  • 120 mlCold water (to make a light batter)
  • 600 mlNeutral frying oil (sunflower or canola)
  • 120 gTahini
  • 60 mlFresh lemon juice (about 2 large lemons)
  • 90 mlIce-cold water (add gradually to adjust thickness)
  • 2 cloveGarlic (2 cloves, finely grated)
  • 10 gFresh parsley (finely chopped)
  • 4 wedgeLemon wedges

🔄 Substitutions

  • All-purpose flour→ Rice flour
  • Neutral frying oil→ Peanut oil
  • Ground cumin in tahini sauce→ Ground coriander

Instructions

  1. 1

    Bring 2000 ml water to a boil in a pot, then stir in 10 g salt and 1 tsp baking soda. Add the cauliflower florets and blanch for 4 minutes until just slightly tender but still firm in the center.

  2. 2

    Drain the cauliflower well and spread it on a tray to steam-dry for 10 minutes. The drier the surface, the less oil splatter you will get and the crispier the coating will become.

  3. 3

    In a bowl, whisk 60 g flour, 30 g cornstarch, 1 tsp garlic powder, 1 tsp cumin, and 4 g salt. Pour in 120 ml cold water and whisk until you have a smooth, pourable batter that lightly coats a floret.

  4. 4

    Heat 600 ml neutral oil in a deep skillet or pot to 175°C. While the oil heats, line a plate with paper towels and set a rack over a tray if you have one for extra crisp draining.

  5. 5

    Dip cauliflower florets into the batter, letting excess drip back into the bowl. Fry in batches for 5–7 minutes, turning occasionally, until deeply golden and crisp; keep the oil near 170–180°C between batches.

  6. 6

    Transfer fried cauliflower to the towel-lined plate or rack and let it drain for 2 minutes. Repeat with remaining florets, allowing the oil to return to temperature so the coating stays light rather than greasy.

  7. 7

    Make the tahini sauce by whisking 120 g tahini with 60 ml lemon juice until it thickens and turns lighter in color. Add 90 ml ice-cold water gradually, then whisk in grated garlic, 3 g salt, and 0.5 tsp cumin until creamy and spoonable.

  8. 8

    Arrange the cauliflower on a serving platter and sprinkle with 10 g chopped parsley. Serve immediately with the tahini sauce and 4 lemon wedges so everyone can add extra brightness at the table.

🪪 Recipe Passport

Origin: Lebanese Cuisine
Researched by: Zaffaron Kitchen
Published: April 3, 2026

Cultural Background

Fried cauliflower is a familiar Lebanese mezze, served in homes and restaurants as part of a shared table. Paired with lemony tahini, it highlights the region’s love of vegetables treated with the same care as meat dishes.

Regional Variations

Some Lebanese cooks skip batter and simply fry blanched florets, then season with 2 g salt and 0.5 tsp cumin and serve with tarator (tahini-lemon-garlic sauce).
In some households, the platter is topped with 30 ml pomegranate molasses for a sweet-sour finish.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

430
Calories
9g
Protein
28g
Fat
38g
Carbs
8g
Fiber
720mg
Sodium

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