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Dampokhtak-e Adas (دمپختک عدس) — Persian One-Pot Lentil Rice

Dampokhtak-e Adas is a comforting Persian one-pot rice dish where lentils and rice steam together until fluffy and deeply savory. It is a classic home-style meal (often made when you want something nourishing and economical) and is traditionally served with yogurt and pickles for contrast.

By Zaffaron Kitchen· Published April 2, 2026 Verified Recipe
Vegetarian Gluten-Free Nut-Free Halal
Contains: dairy
75 min total Prep 20m · Cook 55m 4 servings 540 cal
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Dampokhtak-e Adas — Persian One-Pot Lentil Rice - authentic persian recipe

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Servings: 4 · Total: 75 min · Difficulty: medium

Ingredients (quick list)

  • 300 g Basmati rice (rinsed until water runs mostly clear)
  • 180 g Brown lentils (picked over and rinsed)
  • 250 g Yellow onion (thinly sliced)
  • 45 ml Neutral oil (such as grapeseed or sunflower)
  • 20 g Unsalted butter (for aroma and richer tahdig)
  • 2 tsp Ground turmeric
  • 1 tsp Ground cumin (optional but traditional in many homes)
  • 2.5 tsp Fine sea salt
  • 0.5 tsp Black pepper
  • 1200 ml Water
  • 0.25 tsp Saffron threads (bloomed in hot water for serving)
  • 30 ml Hot water (for blooming saffron)

Steps (summary)

  1. Rinse the basmati rice in several changes of cold water until the water runs mostly clear. Soak the rice in cold water for 15 m…
  2. Add the lentils and 1200 ml water to a medium pot and bring to a boil over high heat. Reduce to a steady simmer and cook for 18…
  3. In a heavy-bottomed pot (about 4–5 liters), heat the neutral oil over medium heat and add the sliced onion. Cook for 12–15 minu…
  4. Add the butter, turmeric, cumin (if using), black pepper, and 1.5 tsp of the salt to the onions. Stir for 60–90 seconds until f…
  5. Add the drained lentils to the pot and stir to coat them in the onion-spice mixture. Add the drained rice and fold gently for 3…
  6. Pour in 600 ml water and add the remaining 1 tsp salt, then stir once to distribute. Increase heat to medium-high and bring to…

+ 3 more steps in the full instructions section below.

Cultural Background

Dampokhtak is a beloved category of Persian one-pot rice dishes designed for practicality and comfort, especially in everyday home cooking. The lentil version is valued for being nourishing, affordable, and satisfying, and it is commonly paired with yogurt and pickles to balance the warm, earthy flavors.

🌶 mild

Equipment

Heavy-bottomed pot with tight-fitting lid (4–5 liters)Medium pot for boiling lentilsFine-mesh strainerWooden spoonKitchen towelSpatula

💡 Tips

  • For a stronger onion flavor, cook the onions until they are deep golden-brown but not burnt; pale onions make the dish taste flat.
  • If the rice seems undercooked after steaming, sprinkle 30–45 ml water over the top, re-cover, and steam on low for 8–10 more minutes.
  • A heavy-bottomed pot and a tight lid are key to even steaming and a good tahdig.

⚠️ Common Mistakes

  • ❌ Overcooking the lentils until they split and turn mushy.

    ✅ Fix: Simmer lentils only until just tender, then drain immediately; they finish cooking during steaming with the rice.

  • ❌ Adding too much water before steaming, leading to gummy rice.

    ✅ Fix: Use 600 ml water as written and only add an extra 30–45 ml if the rice is still firm after steaming.

  • ❌ Skipping the towel under the lid, causing wet, uneven rice.

    ✅ Fix: Wrap the lid with a clean towel to absorb condensation and keep the grains fluffy.

🧊 How to Store

Cool leftovers within 2 hours, then refrigerate in an airtight container for up to 4 days. Reheat covered in a pot over low heat with 30–60 ml water to re-steam, or microwave covered with a splash of water until hot throughout; the tahdig will soften on reheating.

📅 Make Ahead

Cook the lentils up to 2 days ahead and refrigerate, then proceed from the onion step when ready to cook. You can also slice the onions 1 day ahead and keep them refrigerated in a sealed container.

🍽️ Pairs Well With

  • Plain strained yogurt (mast) with 1 tsp dried mint mixed in
  • Shirazi salad
  • Persian pickles (torshi)
  • A squeeze of fresh lemon on the plate

Regional Variations

  • Tehran-style: add 1 tsp ground cinnamon with the spices for a warmer aroma.
  • Northern Iran: serve with more torshi and sometimes add 1 tbsp dried dill to the rice mixture before steaming.
  • Family-style: top with 2 tbsp fried raisins and 2 tbsp toasted walnuts for a sweet-savory finish.
everyday family-dinner
#vegetarian

Ingredients

  • 300 gBasmati rice (rinsed until water runs mostly clear)
  • 180 gBrown lentils (picked over and rinsed)
  • 250 gYellow onion (thinly sliced)
  • 45 mlNeutral oil (such as grapeseed or sunflower)
  • 20 gUnsalted butter (for aroma and richer tahdig)
  • 2 tspGround turmeric
  • 1 tspGround cumin (optional but traditional in many homes)
  • 2.5 tspFine sea salt
  • 0.5 tspBlack pepper
  • 1200 mlWater
  • 0.25 tspSaffron threads (bloomed in hot water for serving)
  • 30 mlHot water (for blooming saffron)

🔄 Substitutions

  • Brown lentils→ Green lentils
  • Neutral oil→ Olive oil
  • Unsalted butter→ Neutral oil (additional 15 ml)

Instructions

  1. 1

    Rinse the basmati rice in several changes of cold water until the water runs mostly clear. Soak the rice in cold water for 15 minutes, then drain well; this helps the grains cook evenly and stay long.

  2. 2

    Add the lentils and 1200 ml water to a medium pot and bring to a boil over high heat. Reduce to a steady simmer and cook for 18–22 minutes until the lentils are just tender but not falling apart, then drain and set aside.

  3. 3

    In a heavy-bottomed pot (about 4–5 liters), heat the neutral oil over medium heat and add the sliced onion. Cook for 12–15 minutes, stirring often, until the onion is deeply golden; this is the main flavor base, so take your time.

  4. 4

    Add the butter, turmeric, cumin (if using), black pepper, and 1.5 tsp of the salt to the onions. Stir for 60–90 seconds until fragrant and the spices turn the onions a warm golden color, then reduce the heat to low.

  5. 5

    Add the drained lentils to the pot and stir to coat them in the onion-spice mixture. Add the drained rice and fold gently for 30–45 seconds so the grains are evenly mixed without breaking them.

  6. 6

    Pour in 600 ml water and add the remaining 1 tsp salt, then stir once to distribute. Increase heat to medium-high and bring to a lively simmer; cook uncovered for 8–10 minutes until the water level drops below the rice and small steam holes appear on the surface.

  7. 7

    Use the handle of a wooden spoon to poke 5–6 holes down to the bottom of the pot to help steam circulate. Reduce heat to low, cover the lid with a clean kitchen towel (to catch condensation), and cover the pot tightly; steam for 30–35 minutes until the rice is fully tender and fluffy.

  8. 8

    Turn off the heat and let the pot rest, covered, for 10 minutes to set the texture and make serving easier. If using saffron, grind the saffron threads, mix with 30 ml hot water, and spoon a little over the top when serving for a classic Persian aroma.

  9. 9

    Fluff the rice gently with a fork, lifting from the sides to avoid smashing the grains. If a tahdig (crust) has formed, loosen the edges with a spatula and serve it in pieces alongside the rice for a prized, crunchy contrast.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 2, 2026

Cultural Background

Dampokhtak is a beloved category of Persian one-pot rice dishes designed for practicality and comfort, especially in everyday home cooking. The lentil version is valued for being nourishing, affordable, and satisfying, and it is commonly paired with yogurt and pickles to balance the warm, earthy flavors.

Regional Variations

Tehran-style: add 1 tsp ground cinnamon with the spices for a warmer aroma.
Northern Iran: serve with more torshi and sometimes add 1 tbsp dried dill to the rice mixture before steaming.
Family-style: top with 2 tbsp fried raisins and 2 tbsp toasted walnuts for a sweet-savory finish.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

540
Calories
18g
Protein
14g
Fat
86g
Carbs
10g
Fiber
980mg
Sodium

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