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Fattoush (فتوش) — Lebanese Toasted Pita Salad with Sumac Dressing

Fattoush is a classic Lebanese salad built around crisp vegetables, herbs, and toasted pita. Its signature tang comes from sumac and lemon, a hallmark of Levantine home cooking and mezze tables.

By Zaffaron Kitchen· Published April 3, 2026 Verified Recipe
Vegetarian Vegan Dairy-Free Nut-Free Halal
Contains: gluten
28 min total Prep 20m · Cook 8m 4 servings 285 cal
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Fattoush — Lebanese Toasted Pita Salad with Sumac Dressing - authentic lebanese recipe

Printable Recipe Card

Servings: 4 · Total: 28 min · Difficulty: easy

Ingredients (quick list)

  • 2 pita bread (about 60 g each)
  • 15 ml olive oil (for toasting)
  • 200 g romaine lettuce (chopped)
  • 200 g cucumber (diced)
  • 250 g tomatoes (diced)
  • 80 g radishes (thinly sliced)
  • 120 g green bell pepper (diced)
  • 60 g red onion (thinly sliced)
  • 25 g fresh parsley (finely chopped)
  • 10 g fresh mint (finely chopped)
  • 60 ml extra-virgin olive oil (use fruity oil)
  • 45 ml lemon juice (freshly squeezed)

+ 5 more in the full ingredients section below.

Steps (summary)

  1. Preheat the oven to 190°C and set a rack in the middle. Split the pita into two thin layers if possible, then cut into 2–3 cm s…
  2. Toss the pita squares with 15 ml olive oil until lightly coated. Spread them in a single layer on a baking sheet and bake for 6…
  3. While the pita toasts, prepare the vegetables and herbs and keep them cold for maximum crunch. Chop the romaine, dice the cucum…
  4. Make the sumac dressing in a bowl: whisk together 60 ml extra-virgin olive oil, 45 ml lemon juice, 6 tsp sumac, 10 ml pomegrana…
  5. Combine the romaine, cucumber, tomatoes, radishes, green pepper, red onion, parsley, and mint in a large mixing bowl. Pour in a…
  6. Add the toasted pita right before serving to keep it crisp, then toss again briefly. Taste and add the remaining dressing if yo…

Cultural Background

Fattoush is a beloved Levantine “bread salad” traditionally made to use up day-old pita, turning it into something celebratory and fresh. It’s a staple of Lebanese mezze, where sumac’s tartness defines the salad’s unmistakable character.

tangyherbaceoussavorycrisp vegetablescrunchy toasted pitalemon zestfresh mintfruity olive oil🌶 mild

Equipment

ovenbaking sheetmixing bowlswhiskchef's knifecutting boardsalad tongs

💡 Tips

  • Keep chopped vegetables chilled and dry them well; excess water dulls the sumac flavor and softens the pita.
  • Add the pita at the last moment for maximum crunch, or serve it on the side if you prefer a crisp bite throughout the meal.
  • For extra depth, rub the bowl with a cut garlic clove before adding the salad, then use only half the grated garlic in the dressing.

⚠️ Common Mistakes

  • ❌ Adding the pita too early so it turns soggy.

    ✅ Fix: Toast the pita well and toss it in only at the last minute, or serve it separately and add per plate.

  • ❌ Watery tomatoes and cucumbers dilute the dressing.

    ✅ Fix: Dice vegetables, then pat dry with paper towels; use ripe but firm tomatoes and seed very watery cucumbers.

  • ❌ Dressing tastes flat or oily.

    ✅ Fix: Whisk longer to emulsify and ensure the full 45 ml lemon juice and 6 tsp sumac are used; adjust with an extra 5 ml lemon juice if needed.

🧊 How to Store

Store undressed salad components in an airtight container for up to 24 hours and the dressing separately for up to 3 days. Keep toasted pita in a sealed bag at room temperature for 2 days; re-crisp at 160°C for 3–4 minutes, then toss and serve.

📅 Make Ahead

Chop the vegetables and herbs up to 12 hours ahead and refrigerate them in a sealed container lined with a paper towel. Mix the dressing up to 3 days ahead and toast the pita up to 2 days ahead, then assemble right before serving.

🍽️ Pairs Well With

  • Hummus
  • baba ghanoush
  • grilled chicken tawook
  • kofta kebab
  • lentil soup
  • labneh
  • olives.

Regional Variations

  • Some Lebanese households add purslane (verdolaga) for a lemony, succulent crunch.
  • In parts of the Levant, a pinch of dried mint is added to the dressing for a more pronounced mint aroma.
  • A few cooks include diced seasonal fruit like pomegranate arils when in season for extra pop and sweetness.
everyday party ramadan holiday
#classic#family-style#mezze#dairy-free

Ingredients

  • 2pita bread (about 60 g each)
  • 15 mlolive oil (for toasting)
  • 200 gromaine lettuce (chopped)
  • 200 gcucumber (diced)
  • 250 gtomatoes (diced)
  • 80 gradishes (thinly sliced)
  • 120 ggreen bell pepper (diced)
  • 60 gred onion (thinly sliced)
  • 25 gfresh parsley (finely chopped)
  • 10 gfresh mint (finely chopped)
  • 60 mlextra-virgin olive oil (use fruity oil)
  • 45 mllemon juice (freshly squeezed)
  • 6 tspsumac (bright, deep red)
  • 10 mlpomegranate molasses (optional but traditional)
  • 6 ggarlic (1 large clove, finely grated)
  • 4 gfine sea salt
  • 1 tspground black pepper

🔄 Substitutions

  • pomegranate molasses→ 5 ml honey + 5 ml extra lemon juice
  • romaine lettuce→ cos lettuce or a mix of romaine and little gem
  • sumac→ 2 tsp finely grated lemon zest + 15 ml extra lemon juice

Instructions

  1. 1

    Preheat the oven to 190°C and set a rack in the middle. Split the pita into two thin layers if possible, then cut into 2–3 cm squares so they toast evenly.

  2. 2

    Toss the pita squares with 15 ml olive oil until lightly coated. Spread them in a single layer on a baking sheet and bake for 6–8 minutes, stirring once halfway, until crisp and golden.

  3. 3

    While the pita toasts, prepare the vegetables and herbs and keep them cold for maximum crunch. Chop the romaine, dice the cucumber and tomatoes, slice the radishes and onion, and dice the green pepper.

  4. 4

    Make the sumac dressing in a bowl: whisk together 60 ml extra-virgin olive oil, 45 ml lemon juice, 6 tsp sumac, 10 ml pomegranate molasses, grated garlic, 4 g salt, and 1 tsp black pepper. Whisk for 20–30 seconds until the dressing looks slightly thickened and the sumac is fully dispersed.

  5. 5

    Combine the romaine, cucumber, tomatoes, radishes, green pepper, red onion, parsley, and mint in a large mixing bowl. Pour in about three-quarters of the dressing and toss for 20 seconds so every leaf is lightly coated.

  6. 6

    Add the toasted pita right before serving to keep it crisp, then toss again briefly. Taste and add the remaining dressing if you want a brighter, more tangy salad, and serve immediately.

🪪 Recipe Passport

Origin: Lebanese Cuisine
Researched by: Zaffaron Kitchen
Published: April 3, 2026

Cultural Background

Fattoush is a beloved Levantine “bread salad” traditionally made to use up day-old pita, turning it into something celebratory and fresh. It’s a staple of Lebanese mezze, where sumac’s tartness defines the salad’s unmistakable character.

Regional Variations

Some Lebanese households add purslane (verdolaga) for a lemony, succulent crunch.
In parts of the Levant, a pinch of dried mint is added to the dressing for a more pronounced mint aroma.
A few cooks include diced seasonal fruit like pomegranate arils when in season for extra pop and sweetness.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

285
Calories
5g
Protein
19g
Fat
26g
Carbs
6g
Fiber
620mg
Sodium

Pairs well with

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