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Hummus bi Tahini (حمص بطحينة) — Classic Lebanese Chickpea and Tahini Dip

A cornerstone of Lebanese mezze, hummus bi tahini blends silky chickpeas with nutty sesame tahini, bright lemon, and garlic. Served with warm bread and olive oil, it’s a shared-table dip that feels both everyday and celebratory.

By Zaffaron Kitchen· Published April 3, 2026 Verified Recipe
Vegetarian Vegan Gluten-Free Dairy-Free Nut-Free Halal
Contains: sesame
15 min total Prep 15m · Cook 0m 6 servings 230 cal
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Hummus bi Tahini — Classic Lebanese Chickpea and Tahini Dip - authentic lebanese recipe

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Servings: 6 · Total: 15 min · Difficulty: easy

Ingredients (quick list)

  • 480 g Cooked chickpeas, drained and rinsed (Equivalent to about 2 x 400 g cans; drained weight varies)
  • 90 ml Ice water (Add gradually for a lighter, creamier texture)
  • 90 g Tahini (sesame paste) (Use a runny, well-stirred tahini for best emulsification)
  • 60 ml Fresh lemon juice (About 2 large lemons)
  • 6 g Garlic, finely grated (About 2 medium cloves)
  • 6 g Fine sea salt (Adjust by ±1 g after blending if needed)
  • 1 tsp Ground cumin (Traditional but optional; keep light so tahini stays dominant)
  • 15 ml Extra-virgin olive oil (For serving; drizzle into the well)
  • 1 tsp Ground sumac (For a tart, fruity garnish)
  • 1 tsp Paprika (Sweet paprika is most common)
  • 30 g Cooked chickpeas (Reserved whole chickpeas for garnish)
  • 5 g Flat-leaf parsley, finely chopped (Optional but classic for color)

Steps (summary)

  1. Drain and rinse the chickpeas very well, then let them sit in a strainer for 2 minutes so excess water doesn’t dilute the dip.…
  2. In a food processor, combine the lemon juice, grated garlic, and fine sea salt, then process for 30 seconds to mellow the garli…
  3. Add the tahini to the processor and blend for 1 full minute, scraping down the bowl halfway through, until the mixture looks th…
  4. Add the chickpeas and ground cumin, then blend for 2 minutes, stopping once to scrape down the sides and bottom so no coarse bi…
  5. Taste and adjust the balance: for more brightness, add 10 ml lemon juice; for more seasoning, add 1 g salt; for a looser textur…
  6. Spoon the hummus onto a shallow plate and use the back of a spoon to create a wide well and soft swooshes around the edge. Driz…

Cultural Background

Hummus bi tahini is a defining dish of the Levantine mezze table, commonly shared at breakfast and gatherings alongside bread, olives, and pickles. Its balance of chickpeas, tahini, and lemon reflects the region’s love of simple ingredients made luxurious through technique.

savorytangynuttycreamysilkylightly whippedtoasted sesamebright lemonfresh garlic🌶 mild

Equipment

Food processorRubber spatulaCitrus juicerMeasuring cups and spoonsServing plate

💡 Tips

  • For ultra-smooth hummus, warm the drained chickpeas in the microwave for 60 seconds before blending; heat helps them break down faster.
  • If your tahini is thick or bitter, whisk it in its jar first and use the palest, most fluid portion for a sweeter, cleaner flavor.
  • Let the hummus rest 10 minutes before serving; the tahini and chickpeas hydrate and the texture becomes silkier.

⚠️ Common Mistakes

  • ❌ Hummus tastes bitter or heavy.

    ✅ Fix: Use a high-quality, runny tahini and fully emulsify it with lemon juice and ice water before adding chickpeas.

  • ❌ Texture is grainy.

    ✅ Fix: Blend longer and add ice water gradually; also ensure chickpeas are well-rinsed and not overly cold straight from the fridge.

  • ❌ Flavor is flat.

    ✅ Fix: Increase lemon juice by 10 ml and salt by 1 g, then blend again; finishing with olive oil and sumac also boosts aroma.

🧊 How to Store

Store hummus in an airtight container and level the surface; drizzle 5 ml olive oil on top to reduce drying. Refrigerate up to 4 days. To re-serve, stir well and loosen with 15–30 ml cold water, then re-plate and add fresh olive oil and garnishes.

📅 Make Ahead

Blend the hummus up to 24 hours ahead and refrigerate tightly covered. Before serving, stir and re-whip in the processor with 15–30 ml ice water, then plate and garnish fresh so the top stays glossy and aromatic.

🍽️ Pairs Well With

  • Warm pita bread
  • cucumber and tomato wedges
  • pickles (mekhallel)
  • olives
  • falafel
  • grilled halloumi
  • tabbouleh.

Regional Variations

  • Beirut-style: extra smooth and pale, often served with a generous olive oil well and minimal spices.
  • Northern Levant: topped with spiced minced meat and pine nuts for a heartier mezze (hummus bil lahme).
  • Village-style: slightly chunkier with more garlic and a stronger lemon bite, served with seasonal vegetables.
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#classic#family-style#gluten-free

Ingredients

  • 480 gCooked chickpeas, drained and rinsed (Equivalent to about 2 x 400 g cans; drained weight varies)
  • 90 mlIce water (Add gradually for a lighter, creamier texture)
  • 90 gTahini (sesame paste) (Use a runny, well-stirred tahini for best emulsification)
  • 60 mlFresh lemon juice (About 2 large lemons)
  • 6 gGarlic, finely grated (About 2 medium cloves)
  • 6 gFine sea salt (Adjust by ±1 g after blending if needed)
  • 1 tspGround cumin (Traditional but optional; keep light so tahini stays dominant)
  • 15 mlExtra-virgin olive oil (For serving; drizzle into the well)
  • 1 tspGround sumac (For a tart, fruity garnish)
  • 1 tspPaprika (Sweet paprika is most common)
  • 30 gCooked chickpeas (Reserved whole chickpeas for garnish)
  • 5 gFlat-leaf parsley, finely chopped (Optional but classic for color)

🔄 Substitutions

  • Cooked chickpeas, drained and rinsed→ Home-cooked chickpeas (well-cooked until very tender)
  • Ground sumac→ Finely grated lemon zest (0.5 tsp)
  • Ground cumin→ Ground coriander (0.5 tsp)

Instructions

  1. 1

    Drain and rinse the chickpeas very well, then let them sit in a strainer for 2 minutes so excess water doesn’t dilute the dip. Reserve 30 g of whole chickpeas for garnish, and measure the remaining chickpeas for blending.

  2. 2

    In a food processor, combine the lemon juice, grated garlic, and fine sea salt, then process for 30 seconds to mellow the garlic and dissolve the salt. Let this mixture stand for 2 minutes so the garlic’s sharpness softens before adding the tahini.

  3. 3

    Add the tahini to the processor and blend for 1 full minute, scraping down the bowl halfway through, until the mixture looks thick and pale. With the motor running, stream in 60 ml of the ice water and continue blending for 30–45 seconds until it becomes airy and emulsified.

  4. 4

    Add the chickpeas and ground cumin, then blend for 2 minutes, stopping once to scrape down the sides and bottom so no coarse bits remain. With the motor running, add the remaining 30 ml ice water gradually and blend another 1 minute until the hummus is smooth and lightly whipped.

  5. 5

    Taste and adjust the balance: for more brightness, add 10 ml lemon juice; for more seasoning, add 1 g salt; for a looser texture, add 15–30 ml additional ice water. Blend for 20 seconds after any adjustment so the flavor is evenly distributed and the texture stays glossy.

  6. 6

    Spoon the hummus onto a shallow plate and use the back of a spoon to create a wide well and soft swooshes around the edge. Drizzle 15 ml olive oil into the well, then garnish with the reserved chickpeas, sumac, paprika, and chopped parsley for a classic mezze presentation.

🪪 Recipe Passport

Origin: Lebanese Cuisine
Researched by: Zaffaron Kitchen
Published: April 3, 2026

Cultural Background

Hummus bi tahini is a defining dish of the Levantine mezze table, commonly shared at breakfast and gatherings alongside bread, olives, and pickles. Its balance of chickpeas, tahini, and lemon reflects the region’s love of simple ingredients made luxurious through technique.

Regional Variations

Beirut-style: extra smooth and pale, often served with a generous olive oil well and minimal spices.
Northern Levant: topped with spiced minced meat and pine nuts for a heartier mezze (hummus bil lahme).
Village-style: slightly chunkier with more garlic and a stronger lemon bite, served with seasonal vegetables.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

230
Calories
7g
Protein
14g
Fat
20g
Carbs
6g
Fiber
420mg
Sodium

Pairs well with

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