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Khorak Goosht Zanjabili (خوراک گوشت زنجبیلی) — Persian Ginger Beef Stew

A comforting Persian-style beef stew built on onion, turmeric, cinnamon, and tomato paste, brightened with fresh ginger and garlic. Finished with a savory-sweet soy and honey glaze, it simmers into a fragrant, restorative bowl.

By Zaffaron Kitchen· Published March 14, 2026 Verified Recipe
Dairy-Free Nut-Free Halal
Contains: gluten, soy
130 min total Prep 25m · Cook 105m 4 servings 520 cal ~$5.25/serving
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Khorak Goosht Zanjabili — Persian Ginger Beef Stew - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 130 min · Difficulty: medium

Ingredients (quick list)

  • 800 g Beef chuck, trimmed and cut into 3 cm cubes (Aim for evenly sized cubes for even braising)
  • 250 g Onion, finely diced (About 1 large onion)
  • 12 g Garlic, minced (About 4 cloves)
  • 30 g Fresh ginger, peeled and finely grated (Grate on a microplane for a smooth stew)
  • 30 ml Vegetable oil (2 tablespoons)
  • 3 g Ground turmeric (1 teaspoon)
  • 2.5 g Ground cinnamon (1 teaspoon)
  • 30 g Tomato paste (2 tablespoons)
  • 720 ml Beef broth (or vegetable broth) (3 cups, low-sodium preferred)
  • 30 ml Soy sauce (2 tablespoons; use halal-certified if needed)
  • 21 g Honey (1 tablespoon)
  • 6 g Salt (1 teaspoon, plus more to taste)

+ 1 more in the full ingredients section below.

Steps (summary)

  1. Pat the beef dry with paper towels so it browns instead of steaming. Heat a heavy pot or Dutch oven over medium-high heat for 2…
  2. Reduce heat to medium. Add the diced onion to the same pot and cook 8–10 minutes, stirring often, until deeply golden and softe…
  3. Stir in turmeric and cinnamon and toast for 30 seconds to bloom the spices without burning them. Add the tomato paste and cook…
  4. Return the beef and any collected juices to the pot. Pour in the broth and stir well, scraping the bottom to fully deglaze. Bri…
  5. Uncover and simmer 20–30 minutes more to thicken the sauce and tenderize the beef further. If the stew reduces too quickly, add…
  6. Stir in soy sauce, honey, salt, and black pepper. Simmer uncovered 5 minutes to meld flavors and lightly glaze the meat. Taste…

Cultural Background

Khorak-style stews are a familiar home-cooking format in Iran, often served with rice and built around slow-simmered meat and aromatics. This ginger-forward version reflects how trade routes introduced and popularized spices, which were then adapted into local flavor balances alongside turmeric and tomato-based braises.

savorywarminglightly sweetginger-forwardtender beefthick glossy saucegingercinnamongarlictoasted tomato🌶 medium

Equipment

Dutch oven or heavy pot with lid (5–6 L)Chef’s knife and cutting boardBox grater or microplaneWooden spoonMeasuring spoons and cupKitchen scale (recommended)

💡 Tips

  • Grate ginger very finely so it dissolves into the sauce; larger pieces can taste sharp and uneven.
  • For deeper flavor, brown the beef well but avoid burning the fond; adjust heat between batches as needed.
  • Low-sodium broth and soy sauce help you control salt; season more precisely at the end.
  • If you prefer a silkier sauce, skim excess fat after simmering or chill briefly and remove the solidified fat.
  • A 10-minute rest before serving improves texture and helps the sauce cling to the beef.

⚠️ Common Mistakes

  • ❌ Crowding the pot while browning the beef

    💡 Why: Overcrowding traps steam, preventing proper browning and reducing depth of flavor.

    ✅ Fix: Brown in 2–3 batches, keeping the pot hot and leaving space between pieces.

  • ❌ Adding ginger too early at high heat

    💡 Why: Ginger can scorch and turn bitter, especially when finely grated.

    ✅ Fix: Cook onions first, then add ginger and garlic for only 60–90 seconds over medium heat.

  • ❌ Boiling hard during braising

    💡 Why: A rapid boil tightens meat fibers and can make beef tougher while reducing liquid too fast.

    ✅ Fix: Keep a gentle simmer on low heat; adjust burner so only small bubbles break the surface.

  • ❌ Salting heavily at the start

    💡 Why: Broth and soy sauce reduce and concentrate, easily pushing the stew too salty.

    ✅ Fix: Use low-sodium liquids and add most of the salt at the end after reduction.

🧊 How to Store

Cool to room temperature within 2 hours, then refrigerate in an airtight container for up to 4 days. Reheat gently on the stovetop over low heat with 30–60 ml water or broth to loosen. Freeze up to 3 months; thaw overnight in the refrigerator before reheating.

📅 Make Ahead

Make the stew up to 2 days ahead; cool, refrigerate, and reheat gently. Flavor improves after resting overnight. If making ahead, stop before adding soy sauce and honey, then add them during reheating for the freshest aroma.

🍽️ Pairs Well With

  • Steamed basmati rice
  • Tahdig-style crispy rice (optional)
  • Shirazi salad
  • Plain yogurt or cucumber yogurt
  • Fresh herbs and radishes

Regional Variations

  • Tehran-style home cookingOften served as a straightforward khorak with rice, emphasizing a thicker sauce from longer uncovered simmering and a balanced sweet-salty finish.
  • Northern Iran-inspiredSome cooks add a touch more sourness by finishing with a small splash of citrus juice or a tart fruit element, creating a brighter counterpoint to ginger and cinnamon.
family dinner weeknight meal prep cold-weather gatherings Nowruz-style table alongside other stews
#braised#one-pot#comfort-food#winter-friendly#high-protein

Ingredients

  • 800 gBeef chuck, trimmed and cut into 3 cm cubes (Aim for evenly sized cubes for even braising)
  • 250 gOnion, finely diced (About 1 large onion)
  • 12 gGarlic, minced (About 4 cloves)
  • 30 gFresh ginger, peeled and finely grated (Grate on a microplane for a smooth stew)
  • 30 mlVegetable oil (2 tablespoons)
  • 3 gGround turmeric (1 teaspoon)
  • 2.5 gGround cinnamon (1 teaspoon)
  • 30 gTomato paste (2 tablespoons)
  • 720 mlBeef broth (or vegetable broth) (3 cups, low-sodium preferred)
  • 30 mlSoy sauce (2 tablespoons; use halal-certified if needed)
  • 21 gHoney (1 tablespoon)
  • 6 gSalt (1 teaspoon, plus more to taste)
  • 1 gBlack pepper, freshly ground (1/2 teaspoon)

🔄 Substitutions

  • Beef chuck→ Boneless lamb shoulder, cut into 3 cm cubes
  • Honey→ Brown sugar
  • Soy sauce→ Tamari (gluten-free)

Instructions

  1. 1

    Pat the beef dry with paper towels so it browns instead of steaming. Heat a heavy pot or Dutch oven over medium-high heat for 2 minutes, then add the vegetable oil. Brown the beef in 2 batches for 4–5 minutes per batch, turning to color multiple sides. Transfer browned beef to a plate.

  2. 2

    Reduce heat to medium. Add the diced onion to the same pot and cook 8–10 minutes, stirring often, until deeply golden and softened. Add the minced garlic and grated ginger and cook 60–90 seconds until fragrant, scraping up browned bits from the bottom to build a richer base.

  3. 3

    Stir in turmeric and cinnamon and toast for 30 seconds to bloom the spices without burning them. Add the tomato paste and cook 2 minutes, stirring constantly, until it darkens slightly and smells sweet. This step removes raw paste flavor and deepens the stew’s color.

  4. 4

    Return the beef and any collected juices to the pot. Pour in the broth and stir well, scraping the bottom to fully deglaze. Bring to a gentle boil over medium-high heat, then immediately reduce to low to maintain a steady simmer with small bubbles. Cover and cook 75 minutes, stirring every 20 minutes.

  5. 5

    Uncover and simmer 20–30 minutes more to thicken the sauce and tenderize the beef further. If the stew reduces too quickly, add 60–120 ml (1/4–1/2 cup) hot water; if it is thin, keep it uncovered. The beef is ready when a fork slides in with little resistance.

  6. 6

    Stir in soy sauce, honey, salt, and black pepper. Simmer uncovered 5 minutes to meld flavors and lightly glaze the meat. Taste and adjust: add 1–2 g more salt if needed, or 5–10 g more honey for a rounder finish. Rest off heat, covered, for 10 minutes before serving.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 14, 2026

Cultural Background

Khorak-style stews are a familiar home-cooking format in Iran, often served with rice and built around slow-simmered meat and aromatics. This ginger-forward version reflects how trade routes introduced and popularized spices, which were then adapted into local flavor balances alongside turmeric and tomato-based braises.

Regional Variations

Tehran-style home cooking: Often served as a straightforward khorak with rice, emphasizing a thicker sauce from longer uncovered simmering and a balanced sweet-salty finish.
Northern Iran-inspired: Some cooks add a touch more sourness by finishing with a small splash of citrus juice or a tart fruit element, creating a brighter counterpoint to ginger and cinnamon.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

520
Calories
45g
Protein
30g
Fat
18g
Carbs
2g
Fiber
980mg
Sodium

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