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Khorak Kadoo va Avishan (خوراک کدو و آویشن) — Persian Zucchini & Thyme Medley

Khorak Kadoo va Avishan is a gentle, home-style Iranian dish in which zucchini is slowly cooked with onion, butter, and olive oil until the aroma of thyme and parsley settles into its tender, juicy texture—light, fragrant, and perfect alongside rice or bread.

By Zaffaron Kitchen· Published March 12, 2026 Verified Recipe
Vegetarian Gluten-Free Nut-Free Halal
Contains: dairy
65 min total Prep 20m · Cook 45m 4 servings 162 cal ~$1.25/serving
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Khorak Kadoo va Avishan - Persian Zucchini & Thyme Medley - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 65 min · Difficulty: easy

Ingredients (quick list)

  • 200 g Yellow onion, finely sliced (about 1 large onion)
  • 30 ml Extra virgin olive oil (about 2 tbsp)
  • 35 g Unsalted butter (about 2 1/2 tbsp)
  • 800 g Zucchini, trimmed and cut into 10 cm batons (or thick half-moons) (about 5–6 medium zucchini)
  • 2 tsp Dried thyme (rubbed between fingers to bloom aroma)
  • 1.25 tsp Sea salt (adjust to taste)
  • 0.5 tsp Black pepper, freshly ground
  • 120 ml Water (about 1/2 cup, for gentle braising)
  • 25 g Fresh flat-leaf parsley, finely chopped (about 1 packed cup chopped)

Steps (summary)

  1. Prep the vegetables: slice the onion thinly and cut zucchini into uniform batons (about 10 cm long, 2–2.5 cm thick) so they coo…
  2. In a wide, heavy skillet over medium heat, warm the olive oil for 1 minute, then add the butter and let it melt without brownin…
  3. Add the zucchini in a single layer as much as possible. Cook 6–8 minutes over medium heat, turning gently with a spatula so the…
  4. Sprinkle in the dried thyme, sea salt, and black pepper. Stir for 30 seconds to toast the thyme in the fat. Pour in 120 ml wate…
  5. Uncover and raise heat to medium for 5–7 minutes to reduce the braising liquid to a glossy coating. Add the chopped parsley and…

Cultural Background

In Iranian cooking, khorak dishes represent simplicity and comforting home flavor—meals that use accessible ingredients and slow cooking to deepen aroma and taste. Zucchini khorak with thyme comes from this tradition and is often served with rice or bread as a light, everyday dish.

savorybutterymildly sweet (onion)herbaltender zucchinisilky onionsglossy braised finishthymebutterfresh parsley

Equipment

Wide heavy skillet with lid (28–30 cm)Chef’s knifeCutting boardMeasuring spoonsKitchen scaleSpatula or wooden spoon

💡 Tips

  • Use a wide skillet so zucchini sears lightly before braising; overcrowding steams and makes it watery.
  • Rub dried thyme between your fingers right before adding to release essential oils and deepen aroma.
  • For a richer, more “khoresh-like” finish, reduce the liquid until it clings to the zucchini and onions in a thin glaze.
  • Choose firm, medium zucchini (not oversized) to avoid spongy texture and excess water.

⚠️ Common Mistakes

  • ❌ Overcrowding the pan with zucchini

    💡 Why: Crowding traps steam, preventing light browning and making the dish watery.

    ✅ Fix: Use a wide skillet or brown zucchini in two batches, then combine for braising.

  • ❌ Cooking on high heat the whole time

    💡 Why: High heat can brown butter too much and break zucchini into mush.

    ✅ Fix: Sauté onions on medium, then braise covered on low for gentle, even tenderness.

  • ❌ Adding parsley too early

    💡 Why: Long cooking dulls parsley’s color and turns its flavor flat.

    ✅ Fix: Stir parsley in during the final minute and rest briefly off heat for a fresh finish.

  • ❌ Using oversized zucchini

    💡 Why: Large zucchini often have watery, seedy centers that collapse when braised.

    ✅ Fix: Choose medium, firm zucchini; if large, remove the seedy core before cutting.

🧊 How to Store

Cool to room temperature within 2 hours, then refrigerate in an airtight container for up to 3 days. Reheat gently in a covered skillet over low heat 6–8 minutes, adding 15–30 ml water if dry. Freezing is not recommended; zucchini becomes mushy on thawing.

📅 Make Ahead

Slice onion and cut zucchini up to 24 hours ahead; store separately in airtight containers in the refrigerator. Cook the dish up to 1 day ahead; reheat gently and add parsley at the very end for the freshest aroma and color.

🍽️ Pairs Well With

  • Steamed Persian rice (chelow) or kateh
  • Lavash or sangak with a side of torshi
  • Plain yogurt or mast-o-khiar (if not dairy-free)

Regional Variations

  • TehranOften kept very simple with onion, butter, and dried herbs; the goal is a clean, delicate flavor served alongside chelow and a simple salad.
  • Shiraz (Fars)Commonly finished with more fresh herbs (parsley and dill) and a slightly longer reduction for a richer glaze, sometimes served with warm bread as a light meal.
weeknight dinner spring gatherings summer lunch vegetarian spread light side for rice dishes
#home-style#light#herby#one-pan#spring-summer

Ingredients

  • 200 gYellow onion, finely sliced (about 1 large onion)
  • 30 mlExtra virgin olive oil (about 2 tbsp)
  • 35 gUnsalted butter (about 2 1/2 tbsp)
  • 800 gZucchini, trimmed and cut into 10 cm batons (or thick half-moons) (about 5–6 medium zucchini)
  • 2 tspDried thyme (rubbed between fingers to bloom aroma)
  • 1.25 tspSea salt (adjust to taste)
  • 0.5 tspBlack pepper, freshly ground
  • 120 mlWater (about 1/2 cup, for gentle braising)
  • 25 gFresh flat-leaf parsley, finely chopped (about 1 packed cup chopped)

🔄 Substitutions

  • Unsalted butter→ Olive oil (additional 20 ml)
  • Dried thyme→ Fresh thyme leaves (2 tbsp / about 6 g)
  • Fresh flat-leaf parsley→ Fresh dill (20 g) or a mix of dill and parsley (10 g + 10 g)

Instructions

  1. 1

    Prep the vegetables: slice the onion thinly and cut zucchini into uniform batons (about 10 cm long, 2–2.5 cm thick) so they cook evenly. Chop parsley finely and keep it separate for the end. Measure thyme, salt, and pepper in advance to add quickly once the pan is hot.

  2. 2

    In a wide, heavy skillet over medium heat, warm the olive oil for 1 minute, then add the butter and let it melt without browning (about 60–90 seconds). Add the sliced onion and sauté 10–12 minutes, stirring often, until soft, sweet, and lightly golden at the edges.

  3. 3

    Add the zucchini in a single layer as much as possible. Cook 6–8 minutes over medium heat, turning gently with a spatula so the pieces pick up the onion-butter coating. You want light golden spots, not deep frying; lower heat slightly if the butter threatens to brown.

  4. 4

    Sprinkle in the dried thyme, sea salt, and black pepper. Stir for 30 seconds to toast the thyme in the fat. Pour in 120 ml water, bring to a gentle simmer, then cover and reduce heat to low. Braise 18–22 minutes, turning once halfway, until zucchini is tender but still holds shape.

  5. 5

    Uncover and raise heat to medium for 5–7 minutes to reduce the braising liquid to a glossy coating. Add the chopped parsley and fold through for 1 minute until bright green and fragrant. Taste and adjust salt and pepper. Rest off heat, covered, for 5 minutes before serving.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 12, 2026

Cultural Background

In Iranian cooking, khorak dishes represent simplicity and comforting home flavor—meals that use accessible ingredients and slow cooking to deepen aroma and taste. Zucchini khorak with thyme comes from this tradition and is often served with rice or bread as a light, everyday dish.

Regional Variations

Tehran: Often kept very simple with onion, butter, and dried herbs; the goal is a clean, delicate flavor served alongside chelow and a simple salad.
Shiraz (Fars): Commonly finished with more fresh herbs (parsley and dill) and a slightly longer reduction for a richer glaze, sometimes served with warm bread as a light meal.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

162
Calories
3g
Protein
12.5g
Fat
12g
Carbs
3.5g
Fiber
740mg
Sodium

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