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Kichiri Qoroot (کیچری قروت) — Afghan mung-bean rice with tangy dried-yogurt sauce

Kichiri Qoroot is a beloved Afghan comfort dish of rice and mung beans, finished with a sharp, creamy qoroot sauce. Often served family-style, it balances earthy legumes with garlic, mint, and a bright tang unique to Afghan dried yogurt.

By Zaffaron Kitchen· Published April 14, 2026 Verified Recipe
Vegetarian Gluten-Free Nut-Free Halal
Contains: dairy
90 min total Prep 20m · Cook 70m 6 servings 520 cal
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Kichiri Qoroot — Afghan mung-bean rice with tangy dried-yogurt sauce - authentic afghan recipe

Printable Recipe Card

Servings: 6 · Total: 90 min · Difficulty: medium

Ingredients (quick list)

  • 360 g basmati rice (rinsed until water runs mostly clear)
  • 200 g mung beans (split or whole) (picked over and rinsed)
  • 200 g yellow onion (finely sliced)
  • 18 g garlic (minced (about 6 cloves))
  • 45 ml neutral oil (such as sunflower or canola)
  • 2 tsp ground turmeric
  • 1 tsp ground cumin
  • 10 g fine salt
  • 1200 ml water (plus extra if needed)
  • 120 g qoroot (dried yogurt balls) (crushed or finely grated)
  • 240 ml hot water (to dissolve qoroot)
  • 2 tsp dried mint

+ 3 more in the full ingredients section below.

Steps (summary)

  1. Rinse the basmati rice in several changes of water until it runs mostly clear, then drain well. Rinse the mung beans and set th…
  2. Heat 45 ml oil in a heavy pot over medium heat and add the sliced onion with 2 g of the salt. Cook for 10–12 minutes, stirring…
  3. Add turmeric and cumin and stir for 20 seconds to bloom the spices without burning them. Add the mung beans and 900 ml of the w…
  4. Simmer the mung beans for 20–25 minutes until they are tender but still hold their shape. If the pot looks dry before the beans…
  5. Stir in the drained rice, the remaining 8 g salt, and the remaining 300 ml water. Bring back to a gentle boil for 3 minutes, th…
  6. Cook covered on low for 25–30 minutes until the rice is tender and the surface shows small steam holes. Turn off the heat and r…

+ 4 more steps in the full instructions section below.

Cultural Background

Kichiri Qoroot reflects Afghan home cooking where legumes stretch rice into a hearty meal. The distinctive qoroot sauce—made from intensely fermented dried yogurt—adds a tang prized across Afghanistan, especially in family gatherings and communal meals.

savorytangyearthyfluffy ricetender mung beanscreamy saucegarlic and dried mintwarm turmeric🌶 mild

Equipment

heavy-bottom pot with tight lidfine-mesh strainersmall saucepanmixing bowlwhiskwooden spoon

💡 Tips

  • Crush qoroot very finely before dissolving; 120 g dissolves more evenly and gives a smoother, creamier pour.
  • Keep the heat low once rice is added; 25–30 minutes on low prevents scorching while the beans and rice finish together.
  • If your qoroot is extremely sour, whisk in 30 ml additional hot water to mellow the tang without diluting flavor too much.

⚠️ Common Mistakes

  • Adding rice before the mung beans are mostly tender, leaving beans hard when the rice is done.

    ✅ Fix: Simmer mung beans first until tender but intact, then add rice and measured water to finish together.

  • Boiling the qoroot sauce aggressively, making it grainy or separating.

    ✅ Fix: Dissolve qoroot with hot water off the boil and only warm gently; whisk twice with a short rest for smoothness.

  • Using high heat during the covered rice stage, scorching the bottom.

    ✅ Fix: Once covered, keep heat on low and rest 10 minutes off heat to finish steaming without burning.

🧊 How to Store

Cool kichiri within 1 hour, then refrigerate in an airtight container for up to 3 days. Store qoroot sauce separately for best texture. Reheat kichiri with 30 ml water per serving, covered, until steaming; warm sauce gently and stir before drizzling.

📅 Make Ahead

Cook the mung beans up to 1 day ahead and refrigerate them with 200 ml of their cooking liquid to prevent drying. Crush the qoroot in advance and keep it airtight. On serving day, cook rice with the pre-cooked beans and mix the sauce fresh in 10 minutes.

🍽️ Pairs Well With

  • Afghan salad (salata)
  • pickled vegetables (torshi)
  • fresh naan
  • sliced radish and herbs
  • green chutney

Regional Variations

  • Some Kabul-style versions add a thin tomato-onion sauce (with more tomato paste and a little cumin) spooned over the top before qoroot.
  • In northern Afghanistan, cooks may increase dried mint and garlic in the qoroot for a sharper, more aromatic finish.
  • A richer household version tops the dish with 150 g sautéed ground beef or lamb, served alongside the qoroot drizzle.
everyday party ramadan
#classic#family-style#gluten-free

Ingredients

  • 360 gbasmati rice (rinsed until water runs mostly clear)
  • 200 gmung beans (split or whole) (picked over and rinsed)
  • 200 gyellow onion (finely sliced)
  • 18 ggarlic (minced (about 6 cloves))
  • 45 mlneutral oil (such as sunflower or canola)
  • 2 tspground turmeric
  • 1 tspground cumin
  • 10 gfine salt
  • 1200 mlwater (plus extra if needed)
  • 120 gqoroot (dried yogurt balls) (crushed or finely grated)
  • 240 mlhot water (to dissolve qoroot)
  • 2 tspdried mint
  • 0.5 tspblack pepper
  • 30 gtomato paste (for a classic red drizzle)
  • 1 tspground paprika (color and mild warmth)

🔄 Substitutions

  • qoroot (dried yogurt balls)Greek yogurt 240 g + lemon juice 20 ml + fine salt 2 g
  • mung beans (split or whole)brown lentils 200 g
  • basmati ricejasmine rice 360 g

Instructions

  1. 1

    Rinse the basmati rice in several changes of water until it runs mostly clear, then drain well. Rinse the mung beans and set them aside separately so you can control their doneness.

  2. 2

    Heat 45 ml oil in a heavy pot over medium heat and add the sliced onion with 2 g of the salt. Cook for 10–12 minutes, stirring often, until the onion is deep golden and sweet, then stir in 18 g minced garlic for 30 seconds until fragrant.

  3. 3

    Add turmeric and cumin and stir for 20 seconds to bloom the spices without burning them. Add the mung beans and 900 ml of the water, bring to a boil, then reduce to a steady simmer.

  4. 4

    Simmer the mung beans for 20–25 minutes until they are tender but still hold their shape. If the pot looks dry before the beans soften, add up to 120 ml additional water in measured splashes.

  5. 5

    Stir in the drained rice, the remaining 8 g salt, and the remaining 300 ml water. Bring back to a gentle boil for 3 minutes, then reduce heat to low and cover tightly.

  6. 6

    Cook covered on low for 25–30 minutes until the rice is tender and the surface shows small steam holes. Turn off the heat and rest the pot, still covered, for 10 minutes so the grains finish steaming evenly.

  7. 7

    While the kichiri rests, dissolve the crushed qoroot in 240 ml hot water in a bowl, whisking for 1–2 minutes until mostly smooth. Let it stand 5 minutes, then whisk again; small grains are normal, but it should pour like a thick sauce.

  8. 8

    Warm 15 ml oil in a small pan over low heat and add 9 g minced garlic, cooking for 30–45 seconds until aromatic but not browned. Stir in dried mint, black pepper, and 2 g salt, then immediately pour this seasoned oil into the qoroot mixture and whisk to combine.

  9. 9

    For the red topping, whisk tomato paste with 60 ml water until smooth, then warm it with 15 ml oil and paprika for 2–3 minutes over low heat. Keep it loose and spoonable; if it thickens too much, add 15 ml water and stir well.

  10. 10

    Fluff the kichiri gently with a fork to avoid breaking the mung beans and mashing the rice. Serve on a platter or in a wide bowl, then drizzle with the qoroot sauce and a little of the tomato mixture in ribbons for contrast.

🪪 Recipe Passport

Origin: Afghan Cuisine
Researched by: Zaffaron Kitchen
Published: April 14, 2026

Cultural Background

Kichiri Qoroot reflects Afghan home cooking where legumes stretch rice into a hearty meal. The distinctive qoroot sauce—made from intensely fermented dried yogurt—adds a tang prized across Afghanistan, especially in family gatherings and communal meals.

Regional Variations

Some Kabul-style versions add a thin tomato-onion sauce (with more tomato paste and a little cumin) spooned over the top before qoroot.
In northern Afghanistan, cooks may increase dried mint and garlic in the qoroot for a sharper, more aromatic finish.
A richer household version tops the dish with 150 g sautéed ground beef or lamb, served alongside the qoroot drizzle.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

520
Calories
17.5g
Protein
14.5g
Fat
82g
Carbs
8.6g
Fiber
820mg
Sodium

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