Lebanese Fatteh (فتّة) — Chickpeas, toasted pita, yogurt, and pine nuts
Fatteh is a beloved Levantine comfort dish built in layers: crisp pita, warm chickpeas, and garlicky yogurt. In Lebanon it’s often served for brunch or a light dinner, finished with buttery pine nuts and fragrant olive oil.

Printable Recipe Card
Servings: 4 · Total: 35 min · Difficulty: easy
Ingredients (quick list)
- 480 g cooked chickpeas, drained (about 2 cups cooked; if using canned, rinse well)
- 240 ml water (for warming chickpeas)
- 4 g fine salt (about 3/4 tsp)
- 1 tsp ground cumin (optional but traditional in many homes)
- 2 pita bread (medium (about 60 g each), split and torn into bite-size shards)
- 30 ml extra-virgin olive oil (2 tbsp, for toasting the pita)
- 500 g plain whole-milk yogurt (Lebanese-style if possible)
- 30 g tahini (2 tbsp)
- 6 g garlic, finely grated (about 2 medium cloves)
- 15 ml lemon juice (1 tbsp, freshly squeezed)
- 30 g pine nuts (about 1/4 cup)
- 20 g unsalted butter (for toasting pine nuts)
+ 2 more in the full ingredients section below.
Steps (summary)
- Warm the chickpeas so the finished fatteh is comforting and not cold in the center. In a small saucepan, combine the drained ch…
- Toast the pita until deeply golden so it stays crisp under the yogurt. Heat a wide skillet over medium heat, add the olive oil,…
- Make the yogurt-tahini sauce and balance it to be bright and garlicky. In a bowl, whisk the yogurt, tahini, grated garlic, lemo…
- Toast the pine nuts in butter for the classic nutty finish. Melt the butter in a small pan over medium-low heat, add the pine n…
- Assemble quickly so the pita stays crisp and the chickpeas stay warm. Divide the toasted pita among 4 bowls, spoon the hot chic…
Cultural Background
Fatteh is a hallmark of Levantine home cooking, built on the idea of layering bread with legumes and yogurt to create a filling meal. In Lebanon it’s especially popular for brunch gatherings, where each family fine-tunes the garlic, lemon, and nut topping.
Equipment
💡 Tips
- Keep the chickpeas hot and the yogurt at cool room temperature (about 20–22°C) for the best warm-cool contrast without splitting the sauce.
- Toast the pita darker than you think; a deep golden color helps it resist softening under the chickpeas and yogurt.
- If your yogurt is very thick, whisk in exactly 20 ml water to make it spoonable and glossy rather than clumpy.
⚠️ Common Mistakes
❌ Assembling too early so the pita turns soggy.
✅ Fix: Toast the pita deeply and assemble only when chickpeas are hot and guests are ready to eat.
❌ Over-browning pine nuts until bitter.
✅ Fix: Use medium-low heat, stir constantly, and pull them when they are light golden; they darken from carryover heat.
❌ Yogurt sauce tasting flat or overly thick.
✅ Fix: Whisk in lemon juice for brightness and add 15–30 ml water to make it silky and pourable.
🧊 How to Store
Store components separately for best texture: chickpeas and toasted pita up to 3 days refrigerated, yogurt sauce up to 2 days. Reheat chickpeas to steaming (about 75°C) and re-crisp pita in a 160°C oven for 5 minutes, then assemble; assembled fatteh softens quickly.
📅 Make Ahead
Toast the pita up to 24 hours ahead and keep it airtight at room temperature. Cook and refrigerate chickpeas up to 3 days, then reheat with 120 ml water. Mix the yogurt sauce up to 1 day ahead and whisk before serving.
🍽️ Pairs Well With
- Sliced cucumbers and tomatoes
- pickled turnips
- olives
- mint tea.
Regional Variations
- Fatteh bi laban: extra yogurt and a looser sauce, sometimes with a splash of chickpea cooking liquid for warmth.
- Fatteh with spiced meat: topped with 200 g sautéed ground lamb or beef seasoned with 1 tsp seven-spice and 1/2 tsp cinnamon.
- Aleppine-style touch: finished with a drizzle of 10 ml pomegranate molasses for deeper tang.
Ingredients
- 480 gcooked chickpeas, drained (about 2 cups cooked; if using canned, rinse well)
- 240 mlwater (for warming chickpeas)
- 4 gfine salt (about 3/4 tsp)
- 1 tspground cumin (optional but traditional in many homes)
- 2pita bread (medium (about 60 g each), split and torn into bite-size shards)
- 30 mlextra-virgin olive oil (2 tbsp, for toasting the pita)
- 500 gplain whole-milk yogurt (Lebanese-style if possible)
- 30 gtahini (2 tbsp)
- 6 ggarlic, finely grated (about 2 medium cloves)
- 15 mllemon juice (1 tbsp, freshly squeezed)
- 30 gpine nuts (about 1/4 cup)
- 20 gunsalted butter (for toasting pine nuts)
- 1 tspground sumac (for finishing)
- 10 gflat-leaf parsley, finely chopped (about 2 tbsp)
🔄 Substitutions
- pine nuts→ slivered almonds
- whole-milk yogurt→ 2% plain yogurt
- tahini→ Greek yogurt (additional 60 g)
Instructions
- 1
Warm the chickpeas so the finished fatteh is comforting and not cold in the center. In a small saucepan, combine the drained chickpeas with the water, salt, and cumin, then bring to a gentle simmer for 5–7 minutes. Keep them hot on very low heat while you prepare the other layers, adding 15–30 ml more water only if the pan looks dry.
- 2
Toast the pita until deeply golden so it stays crisp under the yogurt. Heat a wide skillet over medium heat, add the olive oil, then add the torn pita pieces and stir constantly for 4–6 minutes until evenly browned and crunchy. Transfer to a plate lined with paper towel and let it cool for 2 minutes to set its crispness.
- 3
Make the yogurt-tahini sauce and balance it to be bright and garlicky. In a bowl, whisk the yogurt, tahini, grated garlic, lemon juice, and salt until smooth and pourable; if it seems too thick, whisk in 15–30 ml water to loosen it. Taste and adjust with an extra 5 ml lemon juice if you want more tang, keeping the sauce assertive because it will mellow over the warm chickpeas.
- 4
Toast the pine nuts in butter for the classic nutty finish. Melt the butter in a small pan over medium-low heat, add the pine nuts, and stir continuously for 2–3 minutes until they turn light golden and smell sweet and toasted. Immediately remove from the heat and pour the butter and nuts into a small bowl so they don’t over-brown in the hot pan.
- 5
Assemble quickly so the pita stays crisp and the chickpeas stay warm. Divide the toasted pita among 4 bowls, spoon the hot chickpeas (with a little of their warm liquid) over the bread, then generously spoon the yogurt sauce on top. Finish each bowl with pine nuts and browned butter, a drizzle of olive oil, sumac, and chopped parsley, then serve right away while the contrast of crunchy and creamy is at its best.
🪪 Recipe Passport
Cultural Background
Fatteh is a hallmark of Levantine home cooking, built on the idea of layering bread with legumes and yogurt to create a filling meal. In Lebanon it’s especially popular for brunch gatherings, where each family fine-tunes the garlic, lemon, and nut topping.
Regional Variations
Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.
Nutrition per serving
Pairs well with
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Does your family make this differently?
Every family has their own version. Maybe your grandmother adds a secret ingredient, or your aunt has a completely different technique. Preserve your family's version — with their name on it, forever.
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