Menemen (منمن) — Turkish Scrambled Eggs with Tomato and Pepper
Menemen is a beloved Turkish breakfast of softly set eggs folded into juicy tomatoes and sweet green peppers. Served straight from the pan with bread, it’s a fast, comforting dish found from home kitchens to lokanta counters.

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Servings: 2 · Total: 25 min · Difficulty: easy
Ingredients (quick list)
- 30 ml extra-virgin olive oil
- 160 g green Turkish peppers (sivri biber), thinly sliced (about 3 medium peppers)
- 80 g yellow onion, finely chopped (optional but common in many homes)
- 350 g ripe tomatoes, grated or finely chopped (about 3 medium tomatoes)
- 12 g tomato paste (adds depth and color)
- 2 tsp Aleppo pepper (pul biber) (use 1 tsp for milder heat)
- 0.5 tsp ground cumin (optional but traditional in some regions)
- 4 g fine sea salt
- 0.25 tsp black pepper, freshly ground
- 4 large eggs
- 30 ml water (helps tomatoes stew and stay juicy)
- 10 g flat-leaf parsley, finely chopped (about 2 tbsp)
Steps (summary)
- Set a 24–26 cm skillet over medium heat and add the olive oil. When the oil shimmers, add the sliced peppers (and onion if usin…
- Stir in the grated tomatoes, tomato paste, Aleppo pepper, cumin, salt, and black pepper. Add the water, reduce heat to medium-l…
- Crack the eggs into a bowl and beat for 10 seconds until the whites and yolks are just combined. Pour the eggs into the pan and…
- Using a wooden spoon, slowly fold the eggs through the tomato-pepper mixture with broad strokes for 2–3 minutes. Stop cooking w…
- Remove the pan from the heat and sprinkle with chopped parsley. Serve immediately from the skillet while hot, with bread for sc…
Cultural Background
A staple of Turkish kahvaltı, menemen is commonly brought to the table in the pan for sharing, especially on weekends. Its simplicity highlights peak tomatoes and peppers, making it a homey symbol of seasonal cooking across Türkiye.
Equipment
💡 Tips
- For authentic texture, keep the heat moderate and fold slowly; fast stirring over high heat makes the eggs grainy.
- Grating tomatoes (rather than dicing) creates a smoother sauce that clings to the eggs and cooks down evenly.
- If your tomatoes are watery, extend the simmer in step 2 by 2 minutes so the final menemen is saucy but not soupy.
⚠️ Common Mistakes
❌ Cooking the eggs too long until dry and crumbly.
✅ Fix: Remove from heat while still glossy and soft; the eggs will finish setting from residual heat.
❌ Rushing the tomato base so it tastes raw and watery.
✅ Fix: Simmer the tomatoes with a splash of water until thickened and cohesive before adding eggs.
❌ Using high heat and constant whisking like American scrambled eggs.
✅ Fix: Keep medium to medium-low heat and fold slowly to get soft, custardy curds.
🧊 How to Store
Menemen is best fresh, but leftovers can be cooled, sealed, and refrigerated up to 24 hours. Reheat gently in a skillet over low heat with 15 ml water, stirring slowly just until warmed to avoid overcooking the eggs.
📅 Make Ahead
You can slice peppers and onion up to 24 hours ahead and refrigerate in an airtight container. The tomato-pepper base can be simmered 1 day ahead; rewarm it, then add eggs just before serving for best texture.
🍽️ Pairs Well With
- Simit
- crusty bread
- beyaz peynir
- olives
- cucumbers
- Turkish tea.
Regional Variations
- Izmir-style: often includes onion and a touch more olive oil for a sweeter base.
- Spicier menemen: increase pul biber to 3 tsp and add 1 minced green chili (about 10 g).
- Cheese menemen: fold in 60 g crumbled beyaz peynir during the last 30 seconds for a salty, creamy finish.
Ingredients
- 30 mlextra-virgin olive oil
- 160 ggreen Turkish peppers (sivri biber), thinly sliced (about 3 medium peppers)
- 80 gyellow onion, finely chopped (optional but common in many homes)
- 350 gripe tomatoes, grated or finely chopped (about 3 medium tomatoes)
- 12 gtomato paste (adds depth and color)
- 2 tspAleppo pepper (pul biber) (use 1 tsp for milder heat)
- 0.5 tspground cumin (optional but traditional in some regions)
- 4 gfine sea salt
- 0.25 tspblack pepper, freshly ground
- 4large eggs
- 30 mlwater (helps tomatoes stew and stay juicy)
- 10 gflat-leaf parsley, finely chopped (about 2 tbsp)
🔄 Substitutions
- green Turkish peppers (sivri biber)→
- Aleppo pepper (pul biber)→
- tomato paste→
Instructions
- 1
Set a 24–26 cm skillet over medium heat and add the olive oil. When the oil shimmers, add the sliced peppers (and onion if using) and cook for 5 minutes, stirring often, until softened and lightly glossy.
- 2
Stir in the grated tomatoes, tomato paste, Aleppo pepper, cumin, salt, and black pepper. Add the water, reduce heat to medium-low, and simmer for 6–8 minutes until the tomatoes thicken but still look saucy, not dry.
- 3
Crack the eggs into a bowl and beat for 10 seconds until the whites and yolks are just combined. Pour the eggs into the pan and wait 20 seconds so the bottom begins to set gently.
- 4
Using a wooden spoon, slowly fold the eggs through the tomato-pepper mixture with broad strokes for 2–3 minutes. Stop cooking while the eggs are still soft and slightly glossy, because residual heat will finish setting them.
- 5
Remove the pan from the heat and sprinkle with chopped parsley. Serve immediately from the skillet while hot, with bread for scooping so the juices don’t get left behind.
🪪 Recipe Passport
Cultural Background
A staple of Turkish kahvaltı, menemen is commonly brought to the table in the pan for sharing, especially on weekends. Its simplicity highlights peak tomatoes and peppers, making it a homey symbol of seasonal cooking across Türkiye.
Regional Variations
Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.
Nutrition per serving
Pairs well with
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