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Zaffaron

Omelet-e Berenj va Panir (املت برنج و پنیر)

Rice and Cheese Omelet is a light Iranian breakfast or supper that combines leftover cooked rice with fluffy eggs and grated cheese; the result is a golden omelet with crisp edges and a soft, stretchy center.

By Zaffaron Kitchen· Published March 12, 2026 Verified Recipe
Vegetarian Gluten-Free Nut-Free Halal
Contains: dairy, eggs
33 min total Prep 15m · Cook 18m 2 servings 564 cal ~$2.15/serving
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Omelet - e Berenj va Panir - authentic persian recipe

Printable Recipe Card

Servings: 2 · Total: 33 min · Difficulty: easy

Ingredients (quick list)

  • 4 each Large eggs (room temperature)
  • 3 g Salt (about 1/2 tsp, fine salt)
  • 1 g Black pepper (about 1/2 tsp, freshly ground)
  • 300 g Cooked basmati rice (cold, leftover; break up clumps with fingers)
  • 100 g Grated cheese (Iranian pizza cheese or low-moisture mozzarella; coarse grate)
  • 30 ml Olive oil (about 2 tbsp, divided)

Steps (summary)

  1. Set the cold cooked rice on a plate and separate any clumps so the grains are mostly loose; this helps the omelette crisp evenl…
  2. Crack the eggs into a bowl, add salt and black pepper, and whisk vigorously for 60–90 seconds until the mixture looks slightly…
  3. Heat a 24–26 cm nonstick skillet over medium heat for 2 minutes. Add 15 ml (1 tbsp) olive oil and swirl to coat. Add the rice a…
  4. Lower heat to medium-low. Sprinkle the grated cheese evenly over the warm rice, then immediately pour the whisked eggs on top.…
  5. Drizzle the remaining 15 ml (1 tbsp) olive oil around the edges. Flip the omelette: slide it onto a plate, invert back into the…

Cultural Background

This omelet is a classic example of Iranian home cooking and the art of “using up” leftover rice: a simple, filling, budget-friendly dish that many households make for breakfast or a light dinner. The pairing of rice and eggs reflects the quick, skillet-style meals that fit into everyday Iranian life.

savorysaltytoastycrispy edgeschewy ricesoft-set eggsmelty cheesetoasted ricebuttery cheesepeppery warmth🌶 mild

Equipment

Nonstick skillet (24–26 cm) with lidMixing bowlWhiskSpatulaKitchen scaleGraterPlate for flipping

💡 Tips

  • For maximum crust, keep the rice cold and dry; moisture prevents browning.
  • If your skillet runs hot, cook on medium-low and cover; eggs set gently without burning the rice.
  • For a neater flip, use a flat plate slightly larger than the pan and move confidently in one motion.

⚠️ Common Mistakes

  • ❌ Using hot, freshly cooked rice

    💡 Why: Steam and moisture prevent browning and make the omelette gummy.

    ✅ Fix: Use cold leftover rice; if needed, spread warm rice on a tray and chill 20 minutes before cooking.

  • ❌ Cooking on high heat the whole time

    💡 Why: The rice burns before the eggs set and the cheese melts.

    ✅ Fix: Brown rice on medium, then switch to medium-low and cover while the eggs gently set.

  • ❌ Overmixing rice into the eggs until it becomes dense

    💡 Why: Too much stirring knocks out air and creates a heavy, compact texture.

    ✅ Fix: Keep rice as a base layer and pour eggs over; only lift edges to let egg flow underneath.

🧊 How to Store

Cool completely, then refrigerate in an airtight container up to 3 days. Reheat in a lightly oiled nonstick pan over medium-low for 3–5 minutes per side to restore crisp edges; microwaving softens the crust. Not recommended for freezing (eggs become watery).

📅 Make Ahead

Cook and cool the rice up to 3 days ahead and keep refrigerated; grate cheese up to 2 days ahead. Whisk eggs only right before cooking for best lift. The cooked omelette can be made 1 day ahead and reheated in a pan to re-crisp.

🍽️ Pairs Well With

  • Fresh herbs (sabzi khordan: basil
  • mint
  • tarragon)
  • Torshi (Persian pickles)
  • Tomato and cucumber salad (salad-e shirazi)
  • Hot tea (chai) or doogh

Regional Variations

  • Tehran (urban home-style)Often made as a quick leftover-rice dinner; cheese is commonly Iranian pizza cheese, and the omelette is flipped for a well-browned, tidy round.
  • Azerbaijan (northwest influence)Sometimes cooked thicker and cut into wedges like kuku; families may prefer a deeper crust on the rice layer and a slightly higher cheese ratio for extra richness.
weekday breakfast light dinner budget-friendly meals using leftovers
#leftover-rice#quick-breakfast#pan-fried#family-friendly

Ingredients

  • 4 eachLarge eggs (room temperature)
  • 3 gSalt (about 1/2 tsp, fine salt)
  • 1 gBlack pepper (about 1/2 tsp, freshly ground)
  • 300 gCooked basmati rice (cold, leftover; break up clumps with fingers)
  • 100 gGrated cheese (Iranian pizza cheese or low-moisture mozzarella; coarse grate)
  • 30 mlOlive oil (about 2 tbsp, divided)

🔄 Substitutions

  • Cooked basmati rice→ Cooked jasmine rice
  • Grated cheese (Iranian pizza cheese or mozzarella)→ Grated gouda or mild cheddar

Instructions

  1. 1

    Set the cold cooked rice on a plate and separate any clumps so the grains are mostly loose; this helps the omelette crisp evenly. Grate the cheese if needed. Let eggs sit 10 minutes at room temperature so they whisk fluffier and set more evenly during cooking.

  2. 2

    Crack the eggs into a bowl, add salt and black pepper, and whisk vigorously for 60–90 seconds until the mixture looks slightly lighter and foamy. This extra whisking traps air and creates a tender, puffed texture that contrasts nicely with the chewy, toasted rice.

  3. 3

    Heat a 24–26 cm nonstick skillet over medium heat for 2 minutes. Add 15 ml (1 tbsp) olive oil and swirl to coat. Add the rice and press it into an even layer; cook 4–5 minutes, stirring once halfway, until the bottom starts turning lightly golden and nutty-smelling.

  4. 4

    Lower heat to medium-low. Sprinkle the grated cheese evenly over the warm rice, then immediately pour the whisked eggs on top. Use a spatula to gently lift the edges and tilt the pan so egg flows underneath; cook 6–8 minutes, covered, until the top is mostly set but still slightly glossy.

  5. 5

    Drizzle the remaining 15 ml (1 tbsp) olive oil around the edges. Flip the omelette: slide it onto a plate, invert back into the pan, and cook 3–4 minutes more on medium-low until the second side is golden and the cheese is fully melted. Rest 2 minutes, then slice.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 12, 2026

Cultural Background

This omelet is a classic example of Iranian home cooking and the art of “using up” leftover rice: a simple, filling, budget-friendly dish that many households make for breakfast or a light dinner. The pairing of rice and eggs reflects the quick, skillet-style meals that fit into everyday Iranian life.

Regional Variations

Tehran (urban home-style): Often made as a quick leftover-rice dinner; cheese is commonly Iranian pizza cheese, and the omelette is flipped for a well-browned, tidy round.
Azerbaijan (northwest influence): Sometimes cooked thicker and cut into wedges like kuku; families may prefer a deeper crust on the rice layer and a slightly higher cheese ratio for extra richness.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

564
Calories
28g
Protein
30g
Fat
45g
Carbs
1g
Fiber
980mg
Sodium

Pairs well with

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