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Omelet Goosht (املت گوشت) — Persian Savory Meat Omelette

Omelet Goosht is a refined Persian breakfast or light supper: thin egg crêpes wrapped around a savory ground beef, mushroom, corn, and green onion filling. Soy and chili sauces add umami and gentle heat.

By Zaffaron Kitchen· Published March 17, 2026 Verified Recipe
Nut-Free Halal
Contains: dairy, eggs, gluten, soy
45 min total Prep 20m · Cook 25m 4 servings 430 cal ~$3.1/serving
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Omelet Goosht — Persian Savory Meat Omelette - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 45 min · Difficulty: medium

Ingredients (quick list)

  • 350 g Ground beef (85–90% lean) (Bring to cool room temperature for even browning)
  • 15 ml Vegetable oil (For cooking the filling)
  • 200 g Mushrooms (Wiped clean and finely chopped)
  • 80 g Green onions (Thinly sliced; keep some green tops for finishing)
  • 120 g Corn kernels (Fresh or thawed frozen; drained well)
  • 15 ml Soy sauce (Adds umami and salt; adjust added salt accordingly)
  • 10 ml Chili sauce (Use a smooth chili-garlic style sauce; increase for more heat)
  • 1 tsp Freshly ground black pepper (Or to taste)
  • 0.5 tsp Fine salt (Start small; soy sauce contributes salt)
  • 8 large Eggs (Room temperature eggs spread into thinner crêpes)
  • 60 ml Water (Or use milk for a softer, richer crêpe)

Steps (summary)

  1. Prepare the filling base: heat a large skillet over medium-high for 2 minutes, then add 15 ml oil. Add mushrooms and cook 6–8 m…
  2. Brown the beef: add ground beef to the mushrooms and spread it out. Cook 6–7 minutes over medium-high, breaking into small crum…
  3. Season and finish the filling: stir in green onions and cook 1 minute. Add corn, soy sauce, chili sauce, 1 tsp pepper, and 0.5…
  4. Mix the egg batter for crêpes: in a bowl, whisk 8 eggs with 60 ml water (or milk), 0.5 tsp salt, and 0.25 tsp pepper for 45–60…
  5. Cook thin egg crêpes: heat a 24–26 cm nonstick skillet over medium heat for 1 minute. Add about 5 ml oil and swirl. Pour in abo…
  6. Fill and roll: place one crêpe on a board. Spoon 2–3 heaping tablespoons filling (about 80–90 g) across the lower third, leavin…

+ 1 more steps in the full instructions section below.

Cultural Background

Egg-based breakfasts are common across Iran, often prepared quickly with pantry staples and served with herbs, vegetables, and tea. This rolled omelette style reflects home-cooking creativity, combining a delicate egg exterior with a hearty filling suitable for breakfast or a light supper.

savoryumami-richmildly spicyslightly sweettender crêpe exteriorjuicy minced fillingsoft mushroomspopping corn kernelstoasted beefearthy mushroomsgreen onion freshnesssoy-forward savoriness🌶 medium

Equipment

Large skillet (28–30 cm) for fillingNonstick skillet (24–26 cm) for crêpesMixing bowlWhiskMeasuring cups and spoonsSpatulaCutting board and knifePlate and foil (optional for holding crêpes warm)

💡 Tips

  • Cook mushrooms until their moisture evaporates; a dry pan equals a richer, non-watery filling.
  • For extra-thin crêpes, use water instead of milk and keep heat at steady medium to avoid browning too fast.
  • If the egg mixture thickens with time, whisk again briefly before each pour to keep crêpes uniform.
  • Drain corn well; excess water can loosen the filling and make rolling difficult.
  • To keep finished crêpes warm while cooking the rest, stack on a plate and cover loosely with foil.

⚠️ Common Mistakes

  • ❌ Skipping the mushroom moisture-cook step

    💡 Why: Mushrooms release water later, making the filling wet and the crêpes tear during rolling.

    ✅ Fix: Cook mushrooms first over medium-high until the pan is nearly dry and the mushrooms begin to brown.

  • ❌ Cooking crêpes on heat that is too high

    💡 Why: The bottom browns before the top sets, leading to brittle edges and uneven texture.

    ✅ Fix: Use steady medium heat and preheat the pan; adjust down if you see fast browning within 30 seconds.

  • ❌ Overfilling the crêpes

    💡 Why: Too much filling forces the seam open and makes the roll difficult to seal.

    ✅ Fix: Use about 80–90 g filling per crêpe and leave a 2 cm border; pan-sear seam-side down to seal.

  • ❌ Over-salting the filling

    💡 Why: Soy sauce already contributes significant salt, and the dish can become overly salty quickly.

    ✅ Fix: Start with the listed salt, taste after soy sauce is added, and only then adjust.

🧊 How to Store

Cool leftovers within 2 hours. Refrigerate rolls in an airtight container for up to 3 days. Reheat in a covered skillet over low heat 6–8 minutes, turning once, or in a 180°C oven for 10–12 minutes. Avoid microwaving too long, which can toughen eggs.

📅 Make Ahead

Cook the filling up to 2 days ahead and refrigerate. Make crêpes up to 1 day ahead, stack with parchment between layers, and refrigerate covered. Assemble and pan-sear just before serving for the best texture.

🍽️ Pairs Well With

  • Fresh herbs and sliced cucumbers
  • Tomato and radish platter
  • Flatbread or toast
  • Hot tea

Regional Variations

  • Tehran-style home cookingOften made with very thin egg layers and a strongly browned meat filling; rolls are commonly sliced and served on a platter with fresh herbs and pickles.
  • Caspian-influenced kitchensMushrooms may be increased and the filling kept slightly saucier; rolls are sometimes finished briefly in a covered pan to steam-soften the egg exterior.
weekend breakfast light supper brunch family gathering
#breakfast#high-protein#make-ahead-friendly#pan-fried#family-style

Ingredients

  • 350 gGround beef (85–90% lean) (Bring to cool room temperature for even browning)
  • 15 mlVegetable oil (For cooking the filling)
  • 200 gMushrooms (Wiped clean and finely chopped)
  • 80 gGreen onions (Thinly sliced; keep some green tops for finishing)
  • 120 gCorn kernels (Fresh or thawed frozen; drained well)
  • 15 mlSoy sauce (Adds umami and salt; adjust added salt accordingly)
  • 10 mlChili sauce (Use a smooth chili-garlic style sauce; increase for more heat)
  • 1 tspFreshly ground black pepper (Or to taste)
  • 0.5 tspFine salt (Start small; soy sauce contributes salt)
  • 8 largeEggs (Room temperature eggs spread into thinner crêpes)
  • 60 mlWater (Or use milk for a softer, richer crêpe)

🔄 Substitutions

  • Ground beef→ Ground lamb or ground turkey
  • Water in the egg batter→ Milk
  • Chili sauce→ Tomato paste (10 g) plus hot sauce (2–5 ml)

Instructions

  1. 1

    Prepare the filling base: heat a large skillet over medium-high for 2 minutes, then add 15 ml oil. Add mushrooms and cook 6–8 minutes, stirring often, until their moisture evaporates and the pan looks mostly dry. This concentrates flavor and prevents soggy omelets later.

  2. 2

    Brown the beef: add ground beef to the mushrooms and spread it out. Cook 6–7 minutes over medium-high, breaking into small crumbles, until no pink remains and the meat begins to brown. If excess fat collects, spoon off 1–2 tablespoons so the filling stays hearty, not greasy.

  3. 3

    Season and finish the filling: stir in green onions and cook 1 minute. Add corn, soy sauce, chili sauce, 1 tsp pepper, and 0.5 tsp salt. Cook 2–3 minutes, stirring, until corn is hot and the mixture looks glossy. Taste and adjust salt or chili sauce; set aside, covered, to keep warm.

  4. 4

    Mix the egg batter for crêpes: in a bowl, whisk 8 eggs with 60 ml water (or milk), 0.5 tsp salt, and 0.25 tsp pepper for 45–60 seconds until fully blended and slightly foamy. Let rest 5 minutes; this reduces bubbles and helps the crêpes cook evenly.

  5. 5

    Cook thin egg crêpes: heat a 24–26 cm nonstick skillet over medium heat for 1 minute. Add about 5 ml oil and swirl. Pour in about 120 ml egg mixture (roughly 1/2 cup), quickly tilting to coat thinly. Cook 60–90 seconds until set on top and lightly golden underneath; flip and cook 15–20 seconds. Repeat to make 6–7 crêpes.

  6. 6

    Fill and roll: place one crêpe on a board. Spoon 2–3 heaping tablespoons filling (about 80–90 g) across the lower third, leaving 2 cm at the sides. Fold in the sides, then roll tightly into a neat cylinder. Repeat with remaining crêpes and filling, keeping rolls seam-side down.

  7. 7

    Seal and serve: return the skillet to medium-low. Add a thin film of oil (about 2–3 ml) and place rolls seam-side down. Pan-sear 1–2 minutes per side (3–4 minutes total) until lightly golden and warmed through. Rest 2 minutes, then slice on a bias and serve hot.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 17, 2026

Cultural Background

Egg-based breakfasts are common across Iran, often prepared quickly with pantry staples and served with herbs, vegetables, and tea. This rolled omelette style reflects home-cooking creativity, combining a delicate egg exterior with a hearty filling suitable for breakfast or a light supper.

Regional Variations

Tehran-style home cooking: Often made with very thin egg layers and a strongly browned meat filling; rolls are commonly sliced and served on a platter with fresh herbs and pickles.
Caspian-influenced kitchens: Mushrooms may be increased and the filling kept slightly saucier; rolls are sometimes finished briefly in a covered pan to steam-soften the egg exterior.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

430
Calories
27g
Protein
28g
Fat
18g
Carbs
2.5g
Fiber
720mg
Sodium

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