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Stuffed Zucchini (Kabak Dolması) — Hollowed zucchini filled with spiced minced meat and rice

Kabak dolması is a beloved Turkish home dish where zucchini are carefully hollowed and filled with a fragrant mix of minced meat, rice, herbs, and spices. Gently simmered in a tomato-pepper sauce, it’s comforting, family-style cooking found across Anatolia.

By Zaffaron Kitchen· Published April 15, 2026 Verified Recipe
Gluten-Free Dairy-Free Nut-Free Halal
90 min total Prep 35m · Cook 55m 6 servings 430 cal
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Stuffed Zucchini — Hollowed zucchini filled with spiced minced meat and rice - authentic turkish recipe

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Servings: 6 · Total: 90 min · Difficulty: medium

Ingredients (quick list)

  • 8 zucchini (medium, straight) (about 180 g each; choose firm ones for easier hollowing)
  • 1500 ml water (for soaking to prevent browning)
  • 15 ml lemon juice (mixed into soaking water)
  • 450 g ground beef (15% fat) (or a beef-lamb mix)
  • 120 g short-grain rice (rinsed until water runs mostly clear)
  • 180 g onion (finely grated or minced)
  • 30 g tomato paste (about 2 tbsp)
  • 20 g red pepper paste (about 1 tbsp; mild (tatlı) preferred)
  • 20 g parsley (finely chopped)
  • 10 g dill (finely chopped)
  • 2 tsp mint (dried) (classic in Turkish dolma)
  • 2 tsp Aleppo pepper (or 1 tsp pul biber for more heat)

+ 4 more in the full ingredients section below.

Steps (summary)

  1. Prepare a large bowl with 1500 ml water and 15 ml lemon juice. This acidulated bath keeps the hollowed zucchini pale while you…
  2. Trim the stem ends of the zucchini, keeping the base intact so the filling will not leak. Hollow each zucchini using a zucchini…
  3. Rinse the rice and drain it well, then place it in a mixing bowl with the ground beef and grated onion. Add 30 g tomato paste,…
  4. Drain the zucchini and lightly shake out any water trapped inside. Fill each zucchini with the meat-and-rice mixture, stopping…
  5. Stand the stuffed zucchini upright in a wide, heavy pot so they support each other and stay stable. Pack them snugly in a singl…
  6. Whisk 25 g tomato paste and 10 g red pepper paste with 900 ml water, 15 ml olive oil, 15 ml lemon juice, and 4 g salt until smo…

+ 3 more steps in the full instructions section below.

Cultural Background

Dolma is a cornerstone of Turkish home cooking, reflecting Ottoman-era techniques of stuffing vegetables with rice, herbs, and meat. Kabak dolması is especially common in summer when zucchini are abundant, and it is often served with yogurt at family tables.

savorygently tangywarm-spicedtender zucchinijuicy fillinglightly thickened saucetomato-pepper richnessminty herb lift🌶 mild

Equipment

zucchini corer or small spoonlarge mixing bowlchef's knifecutting boardwide heavy pot with lidwhiskmeasuring spoonskitchen scale

💡 Tips

  • Use medium, straight zucchini so the walls stay even; aim for a 6–8 mm thickness to prevent splitting during simmering.
  • Do not overfill; leaving 1.5 cm headspace keeps the tops from bursting as the rice expands.
  • Keep the simmer gentle; a hard boil can tear the zucchini and make the filling fall out.

⚠️ Common Mistakes

  • Hollowing the zucchini too thin so they split during cooking.

    ✅ Fix: Leave a 6–8 mm wall and avoid scraping aggressively near the base; choose firm, medium zucchini.

  • Boiling vigorously, which makes the zucchini collapse and the filling leak.

    ✅ Fix: Bring to a boil once, then immediately reduce to a quiet simmer; use a plate on top to stabilize.

  • Overfilling so the rice expands and pushes the top open.

    ✅ Fix: Stop filling 1.5 cm from the rim and pack the mixture lightly rather than compressing it.

🧊 How to Store

Cool leftovers within 2 hours, then refrigerate in an airtight container with some sauce for up to 3 days. Reheat covered in a saucepan with 60 ml water over low heat for 10–12 minutes, or microwave at 700W for 2–3 minutes until the center reaches 74°C.

📅 Make Ahead

Hollow the zucchini and keep them submerged in lemon water in the refrigerator for up to 12 hours. Mix the filling up to 24 hours ahead and refrigerate; stuff and cook the next day for best texture.

🍽️ Pairs Well With

  • Garlic yogurt
  • pilaf
  • shepherd salad
  • pickled peppers
  • crusty bread.

Regional Variations

  • Aegean-style: increase dill to 20 g and add 10 ml extra lemon juice for a brighter, more herb-forward profile.
  • Southeastern-style: use hot pepper paste and increase Aleppo pepper to 3 tsp for a deeper, spicier sauce.
  • Yogurt-finish: serve with 120 ml strained yogurt per person mixed with 1 grated garlic clove for a classic pairing.
everyday holiday party ramadan
#classic#family-style#gluten-free

Ingredients

  • 8zucchini (medium, straight) (about 180 g each; choose firm ones for easier hollowing)
  • 1500 mlwater (for soaking to prevent browning)
  • 15 mllemon juice (mixed into soaking water)
  • 450 gground beef (15% fat) (or a beef-lamb mix)
  • 120 gshort-grain rice (rinsed until water runs mostly clear)
  • 180 gonion (finely grated or minced)
  • 30 gtomato paste (about 2 tbsp)
  • 20 gred pepper paste (about 1 tbsp; mild (tatlı) preferred)
  • 20 gparsley (finely chopped)
  • 10 gdill (finely chopped)
  • 2 tspmint (dried) (classic in Turkish dolma)
  • 2 tspAleppo pepper (or 1 tsp pul biber for more heat)
  • 1 tspground black pepper
  • 1 tspground cumin
  • 10 gsalt (about 1 3/4 tsp)
  • 30 mlolive oil (about 2 tbsp)

🔄 Substitutions

  • ground beef (15% fat)ground lamb
  • red pepper pastetomato paste + 2 tsp sweet paprika
  • short-grain ricemedium-grain rice

Instructions

  1. 1

    Prepare a large bowl with 1500 ml water and 15 ml lemon juice. This acidulated bath keeps the hollowed zucchini pale while you work and helps prevent bitterness from developing.

  2. 2

    Trim the stem ends of the zucchini, keeping the base intact so the filling will not leak. Hollow each zucchini using a zucchini corer or small spoon, leaving a 6–8 mm wall; place the shells into the lemon water as you finish each one.

  3. 3

    Rinse the rice and drain it well, then place it in a mixing bowl with the ground beef and grated onion. Add 30 g tomato paste, 20 g red pepper paste, parsley, dill, dried mint, Aleppo pepper, black pepper, cumin, 10 g salt, 30 ml olive oil, and 60 ml water, then mix thoroughly until evenly combined.

  4. 4

    Drain the zucchini and lightly shake out any water trapped inside. Fill each zucchini with the meat-and-rice mixture, stopping 1.5 cm from the top because the rice expands as it cooks.

  5. 5

    Stand the stuffed zucchini upright in a wide, heavy pot so they support each other and stay stable. Pack them snugly in a single layer if possible, because tight spacing helps them cook evenly and prevents tipping.

  6. 6

    Whisk 25 g tomato paste and 10 g red pepper paste with 900 ml water, 15 ml olive oil, 15 ml lemon juice, and 4 g salt until smooth. Pour the liquid into the pot so it reaches about halfway up the zucchini; if needed, add 60–120 ml extra water to reach that level without submerging them.

  7. 7

    Place a heatproof plate directly on top of the zucchini to keep them from floating and to help them steam-cook evenly. Bring the pot to a gentle boil over medium heat, then immediately reduce to low so the simmer is steady and quiet.

  8. 8

    Simmer covered for 45 minutes, then uncover and continue cooking for 8–10 minutes to slightly reduce and concentrate the sauce. The zucchini should be tender but not collapsing, and the rice inside should be fully cooked with no chalky bite.

  9. 9

    Turn off the heat and rest the pot for 10 minutes so the filling sets and the sauce thickens slightly. Serve warm with a spoon of the tomato-pepper cooking liquid over each piece for the most authentic, home-style finish.

🪪 Recipe Passport

Origin: Turkish Cuisine
Researched by: Zaffaron Kitchen
Published: April 15, 2026

Cultural Background

Dolma is a cornerstone of Turkish home cooking, reflecting Ottoman-era techniques of stuffing vegetables with rice, herbs, and meat. Kabak dolması is especially common in summer when zucchini are abundant, and it is often served with yogurt at family tables.

Regional Variations

Aegean-style: increase dill to 20 g and add 10 ml extra lemon juice for a brighter, more herb-forward profile.
Southeastern-style: use hot pepper paste and increase Aleppo pepper to 3 tsp for a deeper, spicier sauce.
Yogurt-finish: serve with 120 ml strained yogurt per person mixed with 1 grated garlic clove for a classic pairing.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

430
Calories
27g
Protein
21g
Fat
34g
Carbs
5g
Fiber
980mg
Sodium

Pairs well with

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