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Ayran Aşı Soup (آیران آشی) — Chilled Turkish yogurt, wheat, and herb soup

Ayran Aşı is a refreshing Turkish summer soup built on tangy yogurt, tender wheat, and bright herbs. Served chilled, it’s a beloved Anatolian staple that feels both rustic and restorative.

By Zaffaron Kitchen· Published April 15, 2026 Verified Recipe
Vegetarian Nut-Free Halal
Contains: dairy
75 min total Prep 20m · Cook 55m 6 servings 255 cal
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Ayran Aşı Soup — Chilled Turkish yogurt, wheat, and herb soup - authentic turkish recipe

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Servings: 6 · Total: 75 min · Difficulty: medium

Ingredients (quick list)

  • 180 g whole wheat berries (or cracked wheat (dövme) if available)
  • 1200 ml water (for boiling the wheat)
  • 8 g fine salt
  • 700 g plain yogurt (full-fat, unsweetened)
  • 600 ml cold water (to thin the soup)
  • 200 g ice cubes (added just before serving if needed)
  • 240 g cooked chickpeas (drained; about 1 1/2 cups)
  • 250 g cucumber (seeded and diced small)
  • 20 g fresh dill (finely chopped)
  • 10 g fresh mint (finely chopped)
  • 40 g fresh scallions (thinly sliced)
  • 15 ml extra-virgin olive oil (optional but traditional in many homes)

+ 1 more in the full ingredients section below.

Steps (summary)

  1. Rinse the wheat berries under cold water until the water runs mostly clear. Add the wheat and 1200 ml water to a pot, bring to…
  2. Drain the wheat well and spread it on a tray to cool quickly. Refrigerate the wheat until fully chilled, at least 30 minutes, b…
  3. In a large bowl, whisk the yogurt until completely smooth and glossy, breaking up any lumps. Slowly whisk in 600 ml cold water…
  4. Add the chilled wheat and the cooked chickpeas to the yogurt base and stir gently to combine. Fold in the diced cucumber, dill,…
  5. Cover and refrigerate the soup for 1–2 hours so the flavors meld and the texture becomes evenly chilled. If it thickens too muc…
  6. Serve the soup cold in bowls, adding up to 200 g ice cubes across the servings if you want it extra refreshing. Finish each bow…

Cultural Background

Ayran Aşı is a classic Anatolian warm-weather soup, reflecting Turkey’s pastoral yogurt culture and grain-based village cooking. It’s commonly prepared in big batches for summer gatherings, offering nourishment without heaviness.

tangysavoryherbaceouscreamy brothtender wheatsoft chickpeascrisp cucumbercool yogurt tangfresh dill and mintgreen onion lift🌶 mild

Equipment

medium pot with lidfine-mesh strainerlarge mixing bowlwhiskchef’s knifecutting boardmeasuring jugrefrigerator-safe container

💡 Tips

  • For the cleanest flavor, chill every component (wheat, chickpeas, water, and cucumber) before mixing so the yogurt stays thick and tangy.
  • If your yogurt is very sour, reduce the salt to 6 g and add 50 ml more water to keep the balance bright rather than sharp.
  • Dice the cucumber small (about 5 mm) so it distributes evenly and doesn’t water out the soup as quickly.

⚠️ Common Mistakes

  • Mixing warm wheat into the yogurt base

    ✅ Fix: Cool and chill the wheat completely before combining, or the yogurt can loosen and taste flat.

  • Over-thinning the soup at the start

    ✅ Fix: Begin with 600 ml water, then adjust after chilling; the wheat absorbs liquid and thickens the soup.

  • Watery cucumber diluting the soup

    ✅ Fix: Seed the cucumber and dice it small; keep it cold and add close to serving if very juicy.

🧊 How to Store

Store in an airtight container in the refrigerator for up to 2 days. Stir well before serving, as the wheat may settle; if it thickens, whisk in 50–100 ml cold water. Do not boil to reheat—this soup is traditionally served chilled.

📅 Make Ahead

Cook the wheat and chickpeas up to 2 days ahead and refrigerate. Chop herbs and cucumber up to 6 hours ahead, storing separately. Mix the soup 1–2 hours before serving for the freshest herb flavor.

🍽️ Pairs Well With

  • Simit
  • pide bread
  • stuffed grape leaves (dolma)
  • watermelon and feta
  • olives

Regional Variations

  • Eastern Anatolia style: uses more cracked wheat (dövme/bulgur) and sometimes skips cucumber for a grain-forward texture.
  • Aegean style: heavier on dill and mint, often finished with a more generous olive oil drizzle.
  • Village-style hearty bowl: increases chickpeas and reduces water for a thicker, spoon-standing consistency.
everyday party ramadan
#classic#family-style#one-pot

Ingredients

  • 180 gwhole wheat berries (or cracked wheat (dövme) if available)
  • 1200 mlwater (for boiling the wheat)
  • 8 gfine salt
  • 700 gplain yogurt (full-fat, unsweetened)
  • 600 mlcold water (to thin the soup)
  • 200 gice cubes (added just before serving if needed)
  • 240 gcooked chickpeas (drained; about 1 1/2 cups)
  • 250 gcucumber (seeded and diced small)
  • 20 gfresh dill (finely chopped)
  • 10 gfresh mint (finely chopped)
  • 40 gfresh scallions (thinly sliced)
  • 15 mlextra-virgin olive oil (optional but traditional in many homes)
  • 1 tspdried mint (for garnish)

🔄 Substitutions

  • whole wheat berriescracked wheat (bulgur), 160 g
  • cooked chickpeascooked white beans, 240 g
  • fresh dillfresh parsley, 20 g

Instructions

  1. 1

    Rinse the wheat berries under cold water until the water runs mostly clear. Add the wheat and 1200 ml water to a pot, bring to a boil, then reduce to a steady simmer and cook until tender, 45–55 minutes.

  2. 2

    Drain the wheat well and spread it on a tray to cool quickly. Refrigerate the wheat until fully chilled, at least 30 minutes, because warm wheat can thin the yogurt and dull the soup’s refreshing taste.

  3. 3

    In a large bowl, whisk the yogurt until completely smooth and glossy, breaking up any lumps. Slowly whisk in 600 ml cold water to create a pourable ayran-like base, then whisk in the salt until dissolved.

  4. 4

    Add the chilled wheat and the cooked chickpeas to the yogurt base and stir gently to combine. Fold in the diced cucumber, dill, mint, and scallions, mixing just enough to distribute the herbs without bruising them.

  5. 5

    Cover and refrigerate the soup for 1–2 hours so the flavors meld and the texture becomes evenly chilled. If it thickens too much, loosen it with an additional 50–100 ml cold water and whisk briefly to restore a silky consistency.

  6. 6

    Serve the soup cold in bowls, adding up to 200 g ice cubes across the servings if you want it extra refreshing. Finish each bowl with a drizzle of olive oil and a pinch of dried mint, then serve immediately while the herbs are at their brightest.

🪪 Recipe Passport

Origin: Turkish Cuisine
Researched by: Zaffaron Kitchen
Published: April 15, 2026

Cultural Background

Ayran Aşı is a classic Anatolian warm-weather soup, reflecting Turkey’s pastoral yogurt culture and grain-based village cooking. It’s commonly prepared in big batches for summer gatherings, offering nourishment without heaviness.

Regional Variations

Eastern Anatolia style: uses more cracked wheat (dövme/bulgur) and sometimes skips cucumber for a grain-forward texture.
Aegean style: heavier on dill and mint, often finished with a more generous olive oil drizzle.
Village-style hearty bowl: increases chickpeas and reduces water for a thicker, spoon-standing consistency.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

255
Calories
12.5g
Protein
8.5g
Fat
32g
Carbs
6.2g
Fiber
520mg
Sodium

Pairs well with

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