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Aushak (آشک) — Afghan Leek Dumplings with Yogurt and Meat Sauce

Aushak is a beloved Afghan dumpling dish filled with leeks, topped with garlicky yogurt and a tomato-kissed meat sauce. Often served for gatherings, it balances fresh allium sweetness with warm spices and creamy tang.

By Zaffaron Kitchen· Published April 3, 2026 Verified Recipe
Nut-Free Halal
Contains: dairy, eggs, gluten
120 min total Prep 75m · Cook 45m 6 servings 640 cal
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Aushak — Afghan Leek Dumplings with Yogurt and Meat Sauce - authentic afghan recipe

Printable Recipe Card

Servings: 6 · Total: 120 min · Difficulty: hard

Ingredients (quick list)

  • 360 g All-purpose flour (Plus 10 g for dusting)
  • 180 ml Water (Room temperature)
  • 1 Egg
  • 6 g Salt (About 1 tsp)
  • 15 ml Neutral oil (About 1 tbsp)
  • 700 g Leeks (Trimmed and finely sliced (white and light green parts))
  • 20 g Cilantro (Finely chopped)
  • 1 tsp Black pepper
  • 1 tsp Ground coriander
  • 0.5 tsp Ground turmeric
  • 200 g Onion (Finely diced)
  • 450 g Ground beef (85–90% lean)

+ 7 more in the full ingredients section below.

Steps (summary)

  1. Make the dough by mixing flour and salt in a bowl until evenly combined. Add the egg, water, and oil, then knead for 8–10 minut…
  2. Prepare the leeks by washing sliced leeks in a bowl of cold water, lifting them out so grit stays behind. Drain very well, then…
  3. Cook the meat sauce by heating oil in a saucepan over medium heat and sautéing the onion for 6–8 minutes until soft and lightly…
  4. Stir in garlic and tomato paste and cook for 60 seconds to bloom the aromatics and caramelize the paste slightly. Add crushed t…
  5. Mix the yogurt sauce by whisking yogurt, grated garlic, salt, dried mint, and water until smooth and pourable. Refrigerate it w…
  6. Roll the dough on a lightly floured surface into a thin sheet about 1.5 mm thick, dusting with up to 10 g flour as needed to pr…

+ 3 more steps in the full instructions section below.

Cultural Background

Aushak is closely associated with Kabul-style home cooking and special gatherings, because shaping many dumplings is a communal task. The signature contrast of cool yogurt, mint, and warmly spiced meat reflects Afghan hospitality and balance.

savorytangywarm-spicedtender dumplingssilky yogurthearty meat saucegarlic yogurtdried minttomato-spiced meat🌶 mild

Equipment

Large mixing bowlRolling pinKnife and cutting boardLarge pot for boilingSlotted spoonSaucepanWhiskKitchen scale

💡 Tips

  • Dry the washed leeks thoroughly; excess water makes the filling seep and can pop seams during boiling.
  • Keep the dough covered while working; even 10 minutes of air exposure can cause cracking at the edges.
  • Simmer the meat sauce until thick enough to mound on a spoon; a watery sauce will slide off and dilute the yogurt.

⚠️ Common Mistakes

  • ❌ Dumplings open during boiling.

    ✅ Fix: Drain leeks well, avoid overfilling, press out air pockets, and crimp seams firmly; simmer rather than violently boil.

  • ❌ Yogurt sauce turns runny on the plate.

    ✅ Fix: Use thick yogurt or strain it, and loosen with exactly 30 ml water; spoon yogurt first, then add thicker meat sauce on top.

  • ❌ Dough snaps back and won’t roll thin.

    ✅ Fix: Rest the dough a full 30 minutes, then roll in stages, letting it relax 5 minutes between passes.

🧊 How to Store

Store cooked dumplings and sauces separately in airtight containers for up to 3 days. Reheat dumplings by steaming 4–6 minutes or dipping in simmering water 60–90 seconds; warm meat sauce gently on the stove and add yogurt cold at serving.

📅 Make Ahead

Make the meat sauce up to 2 days ahead and refrigerate; its flavor improves overnight. The dough can be made 12 hours ahead and chilled, and dumplings can be shaped and refrigerated 6 hours on a floured tray, covered tightly.

🍽️ Pairs Well With

  • Afghan naan
  • sabzi (spinach)
  • fresh radishes
  • a simple cucumber salad
  • green tea.

Regional Variations

  • Kabul-style Aushak often uses a leek-heavy filling and a lighter tomato meat sauce with dried mint.
  • Some households add chopped scallion greens or a small amount of chives to intensify the allium flavor.
  • A vegetarian version replaces the meat sauce with a well-spiced lentil or chickpea tomato sauce while keeping the minty yogurt.
everyday holiday party ramadan nowruz
#classic#family-style

Ingredients

  • 360 gAll-purpose flour (Plus 10 g for dusting)
  • 180 mlWater (Room temperature)
  • 1Egg
  • 6 gSalt (About 1 tsp)
  • 15 mlNeutral oil (About 1 tbsp)
  • 700 gLeeks (Trimmed and finely sliced (white and light green parts))
  • 20 gCilantro (Finely chopped)
  • 1 tspBlack pepper
  • 1 tspGround coriander
  • 0.5 tspGround turmeric
  • 200 gOnion (Finely diced)
  • 450 gGround beef (85–90% lean)
  • 12 gGarlic (Minced (about 4 cloves))
  • 30 gTomato paste (About 2 tbsp)
  • 400 gCrushed tomatoes
  • 0.5 tspGround cumin
  • 1 tspPaprika
  • 2 tspDried mint
  • 600 gGreek yogurt (Plain, 2–5% fat)

🔄 Substitutions

  • Ground beef→
  • Homemade dough→
  • Greek yogurt→

Instructions

  1. 1

    Make the dough by mixing flour and salt in a bowl until evenly combined. Add the egg, water, and oil, then knead for 8–10 minutes until smooth and elastic; cover and rest for 30 minutes to relax the gluten.

  2. 2

    Prepare the leeks by washing sliced leeks in a bowl of cold water, lifting them out so grit stays behind. Drain very well, then mix with cilantro, oil, salt, pepper, coriander, and turmeric until the filling looks glossy and cohesive.

  3. 3

    Cook the meat sauce by heating oil in a saucepan over medium heat and sautéing the onion for 6–8 minutes until soft and lightly golden. Add ground beef and cook 6–7 minutes, breaking it up, until no pink remains and the fat begins to sizzle.

  4. 4

    Stir in garlic and tomato paste and cook for 60 seconds to bloom the aromatics and caramelize the paste slightly. Add crushed tomatoes, water, salt, pepper, coriander, cumin, and paprika, then simmer gently for 20–25 minutes until thick but spoonable.

  5. 5

    Mix the yogurt sauce by whisking yogurt, grated garlic, salt, dried mint, and water until smooth and pourable. Refrigerate it while you shape dumplings so the garlic mellows and the sauce stays cool and bright.

  6. 6

    Roll the dough on a lightly floured surface into a thin sheet about 1.5 mm thick, dusting with up to 10 g flour as needed to prevent sticking. Cut into 8 cm squares, keeping the remaining dough covered so it does not dry out.

  7. 7

    Fill and seal each dumpling with 12–14 g leek mixture placed in the center of a square. Moisten edges with a few drops of water, fold into a triangle, press out air, then pinch firmly; for extra security, crimp the edge with a fork.

  8. 8

    Cook the dumplings by bringing a wide pot of water to a steady boil and adding 10 g salt to season it. Lower heat to a lively simmer, cook dumplings in batches for 4–5 minutes until they float and the wrappers look slightly translucent, then lift out with a slotted spoon.

  9. 9

    Assemble Aushak on a warm platter by arranging dumplings in a single layer so they do not stick together. Spoon yogurt sauce over them, then top with the hot meat sauce; finish with 1 tsp dried mint and rest 2 minutes so the sauces settle into the folds.

🪪 Recipe Passport

Origin: Afghan Cuisine
Researched by: Zaffaron Kitchen
Published: April 3, 2026

Cultural Background

Aushak is closely associated with Kabul-style home cooking and special gatherings, because shaping many dumplings is a communal task. The signature contrast of cool yogurt, mint, and warmly spiced meat reflects Afghan hospitality and balance.

Regional Variations

Kabul-style Aushak often uses a leek-heavy filling and a lighter tomato meat sauce with dried mint.
Some households add chopped scallion greens or a small amount of chives to intensify the allium flavor.
A vegetarian version replaces the meat sauce with a well-spiced lentil or chickpea tomato sauce while keeping the minty yogurt.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

640
Calories
34g
Protein
26g
Fat
66g
Carbs
6g
Fiber
980mg
Sodium

Pairs well with

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