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Macaroni ba Loobia Sabz (ماکارونی با لوبیا سبز) — Persian-Style Pasta with Green Beans

A vibrant Persian-style pasta with crisp green beans, smoky sausage, chickpeas, and cherry tomatoes, tossed in a tangy tomato-cumin dressing. Served warm or chilled, it’s hearty, bright, and picnic-friendly.

By Zaffaron Kitchen· Published March 15, 2026 Verified Recipe
Dairy-Free Nut-Free Halal
Contains: gluten
45 min total Prep 25m · Cook 20m 6 servings 567 cal ~$2.75/serving
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Macaroni ba Loobia Sabz — Persian-Style Pasta with Green Beans - authentic persian recipe

Printable Recipe Card

Servings: 6 · Total: 45 min · Difficulty: easy

Ingredients (quick list)

  • 400 g Spiral pasta (fusilli) (dry)
  • 18 g Kosher salt (for pasta water (about 1 tablespoon))
  • 300 g Green beans (trimmed, cut into 2.5 cm pieces)
  • 250 g Cherry tomatoes (halved)
  • 80 g Green onions (thinly sliced (white and green parts))
  • 25 g Cilantro (finely chopped)
  • 240 g Cooked chickpeas (drained and rinsed if canned)
  • 250 g Smoked sausage (halal beef or chicken, sliced into 6 mm coins)
  • 15 mL Olive oil (for browning sausage (1 tablespoon))
  • 180 mL Tomato juice (unsalted or low-sodium if possible)
  • 30 mL Red wine vinegar (2 tablespoons)
  • 2 tsp Ground cumin

+ 4 more in the full ingredients section below.

Steps (summary)

  1. Bring a large pot of water to a rolling boil (about 4 liters). Add 18 g salt. Drop in 400 g fusilli and cook until al dente, 9–…
  2. In the same pot, return water to a boil and blanch 300 g green beans for 2–3 minutes until bright green and crisp-tender. Immed…
  3. Heat a skillet over medium-high heat for 2 minutes. Add 15 mL olive oil, then brown 250 g sliced smoked sausage for 4–6 minutes…
  4. Whisk the dressing in a bowl: 180 mL tomato juice, 30 mL red wine vinegar, 60 mL olive oil, 2 tsp ground cumin, 1 tsp ground co…
  5. In a large mixing bowl, combine pasta, green beans, 240 g chickpeas, 250 g halved cherry tomatoes, 80 g sliced green onions, an…
  6. Taste and adjust: add up to 30–60 mL reserved pasta water if you want a looser, more ‘juicy’ coating; add a little more vinegar…

Cultural Background

Persian home cooking often adapts global pantry staples to local flavor preferences, especially through herbs, tomato-based sauces, and warm spices. This pasta-and-green-bean combination is commonly prepared as a practical family meal and is also suitable for gatherings because it travels well and can be served warm or chilled.

tangysavorytomato-forwardearthyal dentecrisp-tenderjuicyheartycumincoriandergarlicsmoky🌶 mild

Equipment

Large potColanderSkilletLarge mixing bowlWhiskChef’s knifeCutting boardMeasuring cups and spoons

💡 Tips

  • For best texture, rinse pasta only briefly; you want it cool but not waterlogged.
  • Blanching the green beans keeps them crisp and vividly green; avoid overcooking past 3 minutes.
  • If serving chilled, hold back 2 tablespoons of dressing and toss it in right before serving to refresh the flavors.
  • Use low-sodium tomato juice so you can control salt, especially if the sausage is salty.

⚠️ Common Mistakes

  • ❌ Overcooking the pasta

    💡 Why: Soft pasta turns mushy after absorbing dressing and sitting, especially if chilled.

    ✅ Fix: Cook 1 minute less than package directions, then cool quickly; refresh with a little tomato juice before serving.

  • ❌ Overblanching the green beans

    💡 Why: They lose crunch and become dull olive-green, making the salad feel heavy.

    ✅ Fix: Blanch only 2–3 minutes, then rinse under cold water immediately and drain thoroughly.

  • ❌ Mixing sausage while very hot

    💡 Why: Heat wilts herbs and softens tomatoes, making the salad watery.

    ✅ Fix: Cool sausage 5 minutes on a plate before combining, or mix it in after the salad has been tossed.

  • ❌ Using high-sodium tomato juice without adjusting seasoning

    💡 Why: Combined with sausage, the dish can become overly salty.

    ✅ Fix: Choose low-sodium tomato juice, or reduce added salt in the dressing and balance with vinegar and herbs.

🧊 How to Store

Refrigerate in an airtight container for up to 3 days. The pasta will absorb dressing; revive with 1–2 tablespoons tomato juice or olive oil and a small splash of vinegar before serving. Do not leave at room temperature longer than 2 hours.

📅 Make Ahead

Cook pasta and blanch green beans up to 24 hours ahead; store separately, covered, in the refrigerator. Whisk dressing up to 3 days ahead. Combine everything 30–60 minutes before serving for best texture, or chill overnight for a more marinated flavor and refresh with reserved dressing.

🍽️ Pairs Well With

  • Plain yogurt or strained yogurt with cucumber and mint
  • Pickled vegetables
  • Fresh herbs and radishes
  • Flatbread or toasted lavash-style crackers

Regional Variations

  • Tehran-style home kitchensOften made as a warm one-bowl meal with more tomato flavor; some cooks add a little tomato paste to the dressing for a deeper red color and thicker coating.
  • Southern IranMay include extra herbs and a brighter acidic finish; some versions add a small amount of hot pepper or more black pepper for a livelier heat.
weeknight dinner potluck picnic packed lunch spring and summer gatherings
#weeknight#picnic-friendly#meal-prep#high-protein#dairy-free

Ingredients

  • 400 gSpiral pasta (fusilli) (dry)
  • 18 gKosher salt (for pasta water (about 1 tablespoon))
  • 300 gGreen beans (trimmed, cut into 2.5 cm pieces)
  • 250 gCherry tomatoes (halved)
  • 80 gGreen onions (thinly sliced (white and green parts))
  • 25 gCilantro (finely chopped)
  • 240 gCooked chickpeas (drained and rinsed if canned)
  • 250 gSmoked sausage (halal beef or chicken, sliced into 6 mm coins)
  • 15 mlOlive oil (for browning sausage (1 tablespoon))
  • 180 mlTomato juice (unsalted or low-sodium if possible)
  • 30 mlRed wine vinegar (2 tablespoons)
  • 2 tspGround cumin
  • 1 tspGround coriander
  • 12 gGarlic (finely grated or minced (about 3 cloves))
  • 1 tspBlack pepper (freshly ground)
  • 4 gGranulated sugar (optional, balances acidity (1 teaspoon))

🔄 Substitutions

  • Smoked sausage→ Smoked turkey sausage or grilled chicken thigh strips
  • Red wine vinegar→ Apple cider vinegar or white vinegar
  • Chickpeas→ Cooked white beans or lentils

Instructions

  1. 1

    Bring a large pot of water to a rolling boil (about 4 liters). Add 18 g salt. Drop in 400 g fusilli and cook until al dente, 9–11 minutes (or 1 minute less than package directions). Reserve 120 mL pasta water, then drain and rinse briefly under cool water to stop cooking.

  2. 2

    In the same pot, return water to a boil and blanch 300 g green beans for 2–3 minutes until bright green and crisp-tender. Immediately drain and rinse under cold water to lock in color and crunch. Shake well to remove excess water so the dressing won’t get diluted.

  3. 3

    Heat a skillet over medium-high heat for 2 minutes. Add 15 mL olive oil, then brown 250 g sliced smoked sausage for 4–6 minutes, stirring occasionally, until edges are caramelized. Transfer to a plate and cool for 5 minutes; this keeps the tomatoes and herbs from wilting when mixed.

  4. 4

    Whisk the dressing in a bowl: 180 mL tomato juice, 30 mL red wine vinegar, 60 mL olive oil, 2 tsp ground cumin, 1 tsp ground coriander, 12 g garlic, 1 tsp black pepper, 4 g salt, and 4 g sugar (optional). Whisk 30 seconds until glossy and emulsified.

  5. 5

    In a large mixing bowl, combine pasta, green beans, 240 g chickpeas, 250 g halved cherry tomatoes, 80 g sliced green onions, and 25 g chopped cilantro. Add the browned sausage. Pour in the dressing and toss for 60–90 seconds until everything is evenly coated.

  6. 6

    Taste and adjust: add up to 30–60 mL reserved pasta water if you want a looser, more ‘juicy’ coating; add a little more vinegar for brightness or salt for balance. Let the salad rest 10 minutes at room temperature so the cumin-coriander flavors bloom before serving.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 15, 2026

Cultural Background

Persian home cooking often adapts global pantry staples to local flavor preferences, especially through herbs, tomato-based sauces, and warm spices. This pasta-and-green-bean combination is commonly prepared as a practical family meal and is also suitable for gatherings because it travels well and can be served warm or chilled.

Regional Variations

Tehran-style home kitchens: Often made as a warm one-bowl meal with more tomato flavor; some cooks add a little tomato paste to the dressing for a deeper red color and thicker coating.
Southern Iran: May include extra herbs and a brighter acidic finish; some versions add a small amount of hot pepper or more black pepper for a livelier heat.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

567
Calories
22g
Protein
26g
Fat
62g
Carbs
7g
Fiber
860mg
Sodium

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