Scallion & Tomato Omelette (املت با پیازچه) — Persian Herb-Scented Breakfast Omelette
A bright Iranian breakfast omelette where juicy tomatoes melt into a rustic sauce before eggs set gently on top. Scallions, dried mint, and cilantro add the herbal lift typical of home-style plateau cooking.

Printable Recipe Card
Servings: 2 · Total: 22 min · Difficulty: easy
Ingredients (quick list)
- 4 Large eggs (about 200 g without shells)
- 120 g Scallions (thinly sliced; white and green parts separated)
- 300 g Ripe tomatoes (grated or finely chopped)
- 18 ml Olive oil (about 1 tbsp + 1 tsp)
- 2 tsp Dried mint (crushed between fingers)
- 3 g Fine salt (about 1/2 tsp)
- 1 tsp Black pepper (freshly ground)
- 15 g Fresh cilantro (finely chopped)
- 30 ml Water (to help tomatoes melt into a sauce)
Steps (summary)
- Prep the aromatics so cooking stays fast. Slice the scallions and keep the white parts separate from the green, then grate or f…
- Warm a 24–26 cm nonstick skillet over medium heat for 1 minute, then add the olive oil. Add the scallion whites and cook for 2…
- Add the tomatoes, water, salt, and black pepper and stir well to combine. Simmer 4–5 minutes until the tomatoes reduce into a g…
- Stir in the dried mint, scallion greens, and chopped cilantro and cook for 30 seconds to bloom the herbs. Spread the mixture in…
- Crack the eggs directly over the tomato-scallion base, spacing them evenly across the pan. Use a fork to gently break the yolks…
- Reduce heat to medium-low and cover the skillet with a lid. Cook 3–4 minutes until the whites are set and the yolks are softly…
+ 1 more steps in the full instructions section below.
Cultural Background
Tomato-and-egg omelettes are a beloved Iranian breakfast, cooked quickly in one pan and eaten with bread to mop up the sauce. The addition of piazcheh (scallions) and dried mint reflects the plateau’s love of fresh herbs at the table.
Equipment
💡 Tips
- For deeper flavor, let the tomatoes reduce until the oil begins to separate in small pools around the edges (about 1 extra minute).
- If your tomatoes are watery, increase simmer time by 2 minutes and keep heat at medium to avoid steaming the eggs.
- For a softer set, keep the lid on and stop cooking when the center still jiggles slightly; carryover heat will finish it in 1 minute.
⚠️ Common Mistakes
❌ Adding eggs before the tomatoes reduce, resulting in watery, steamed eggs.
✅ Fix: Simmer the tomato mixture until thick and glossy, then add eggs and lower the heat.
❌ Browning scallions, making them bitter.
✅ Fix: Cook scallion whites over medium heat and stir constantly; add greens only at the end.
❌ Overcooking the eggs until rubbery.
✅ Fix: Use medium-low heat, cover the pan, and stop when just set; rest 1 minute to finish.
🧊 How to Store
Cool leftovers within 1 hour, then refrigerate in an airtight container for up to 2 days. Reheat gently in a covered skillet over low heat for 3–4 minutes, adding 10 ml water to loosen the tomato base and prevent rubbery eggs.
📅 Make Ahead
Slice scallions and chop cilantro up to 24 hours ahead and refrigerate in sealed containers. Grate tomatoes up to 6 hours ahead and keep chilled; cook the omelette fresh for the best egg texture.
🍽️ Pairs Well With
- Sangak
- barbari
- feta
- torshi
- fresh radishes and herbs
- hot black tea.
Regional Variations
- Northern-style: add 1 tsp extra dried mint and 10 g extra cilantro for a greener, more herb-forward omelette.
- Spicier home version: add 1/2 tsp Aleppo pepper or 1/4 tsp red chili flakes with the dried mint.
- Chunky village style: use diced tomatoes instead of grated and cook 1–2 minutes longer for a stew-like base.
Ingredients
- 4Large eggs (about 200 g without shells)
- 120 gScallions (thinly sliced; white and green parts separated)
- 300 gRipe tomatoes (grated or finely chopped)
- 18 mlOlive oil (about 1 tbsp + 1 tsp)
- 2 tspDried mint (crushed between fingers)
- 3 gFine salt (about 1/2 tsp)
- 1 tspBlack pepper (freshly ground)
- 15 gFresh cilantro (finely chopped)
- 30 mlWater (to help tomatoes melt into a sauce)
🔄 Substitutions
- Olive oil→ Ghee
- Fresh cilantro→ Fresh parsley
- Ripe tomatoes→ Canned crushed tomatoes
Instructions
- 1
Prep the aromatics so cooking stays fast. Slice the scallions and keep the white parts separate from the green, then grate or finely chop the tomatoes and chop the cilantro.
- 2
Warm a 24–26 cm nonstick skillet over medium heat for 1 minute, then add the olive oil. Add the scallion whites and cook for 2 minutes, stirring often, until softened and fragrant but not browned.
- 3
Add the tomatoes, water, salt, and black pepper and stir well to combine. Simmer 4–5 minutes until the tomatoes reduce into a glossy, spoonable sauce and the raw tomato smell is gone.
- 4
Stir in the dried mint, scallion greens, and chopped cilantro and cook for 30 seconds to bloom the herbs. Spread the mixture into an even layer so the eggs will set uniformly.
- 5
Crack the eggs directly over the tomato-scallion base, spacing them evenly across the pan. Use a fork to gently break the yolks and lightly marble them into the sauce, keeping some distinct yellow and red streaks.
- 6
Reduce heat to medium-low and cover the skillet with a lid. Cook 3–4 minutes until the whites are set and the yolks are softly set, then uncover and cook 30–60 seconds more to evaporate excess moisture.
- 7
Remove from heat and rest the omelette for 1 minute so it firms slightly for clean scooping. Serve straight from the pan, dividing into 2 portions, and scrape up the tomato-herb base with each bite.
🪪 Recipe Passport
Cultural Background
Tomato-and-egg omelettes are a beloved Iranian breakfast, cooked quickly in one pan and eaten with bread to mop up the sauce. The addition of piazcheh (scallions) and dried mint reflects the plateau’s love of fresh herbs at the table.
Regional Variations
Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.
Nutrition per serving
Pairs well with
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