Skip to content
Zaffaron

Palak Paneer (पालक पनीर) — Creamy Spinach and Paneer Curry

Palak Paneer is a beloved North Indian curry where tender paneer cubes simmer in a silky spinach gravy scented with ginger, garlic, and garam masala. Often served in homes and dhabas, it balances earthy greens with gentle warmth and richness.

By Zaffaron Kitchen· Published April 4, 2026 Verified Recipe
Vegetarian Gluten-Free Nut-Free Halal
Contains: dairy
50 min total Prep 20m · Cook 30m 4 servings 360 cal
↓ Jump to Recipe
Palak Paneer — Creamy Spinach and Paneer Curry - authentic indian recipe

Printable Recipe Card

Servings: 4 · Total: 50 min · Difficulty: medium

Ingredients (quick list)

  • 500 g spinach (fresh, baby or mature)
  • 1500 ml water (for blanching)
  • 600 ml ice water (for shocking)
  • 300 g paneer
  • 15 g ghee (for pan-searing; 1 tbsp)
  • 15 ml neutral oil (1 tbsp)
  • 2 tsp cumin seeds
  • 180 g onion (finely chopped) (about 1 large)
  • 12 g ginger (grated)
  • 12 g garlic (minced)
  • 10 g green chili (finely chopped) (about 1–2 chilies)
  • 200 g tomato (finely chopped) (about 2 medium)

+ 9 more in the full ingredients section below.

Steps (summary)

  1. Wash the spinach thoroughly and drain well, removing any thick stems if using mature spinach. Bring 1500 ml water to a boil, ad…
  2. Immediately transfer the blanched spinach to 600 ml ice water to stop the cooking and lock in the color. Drain well, then blend…
  3. Cut paneer into 2 cm cubes and pat them dry so they sear instead of steaming. Heat 15 g ghee in a skillet over medium heat and…
  4. In a saucepan, heat 15 ml neutral oil over medium heat and add 2 tsp cumin seeds, letting them crackle for 20–30 seconds. Add 1…
  5. Add the grated ginger, minced garlic, and chopped green chili, and cook for 60–90 seconds until fragrant and the raw aroma fade…
  6. Add 200 g chopped tomato along with ground coriander, ground cumin, turmeric, and Kashmiri chili powder. Cook for 6–8 minutes,…

+ 3 more steps in the full instructions section below.

Cultural Background

A staple of Punjabi and North Indian cooking, Palak Paneer showcases winter greens paired with fresh cheese for nourishing comfort. It’s a common restaurant order worldwide, yet it remains a home-style curry that highlights India’s love of saag-based dishes.

earthysavorycreamygently tangysilky spinach gravysoft paneer cubestoasted cuminginger-garlic warmthfenugreek perfume🌶 mild

Equipment

large potcolanderblenderskilletsaucepanwooden spoonchef's knifecutting board

💡 Tips

  • For the brightest green, keep blanching to 60 seconds and simmer the spinach gravy gently; prolonged boiling will mute the color.
  • If paneer is firm or squeaky, soak the cubes in 250 ml hot water (about 70°C) for 10 minutes, then drain before adding to the curry.
  • Crush kasuri methi between your palms before adding; this releases aroma and gives the classic restaurant-style finish.

⚠️ Common Mistakes

  • ❌ Boiling the spinach gravy for too long, turning it olive and dull.

    ✅ Fix: Blanch briefly, shock in ice water, and keep the gravy at a gentle simmer after adding the puree.

  • ❌ Adding cream or yogurt on high heat and splitting the sauce.

    ✅ Fix: Lower the heat before adding dairy and stir continuously; if using yogurt, add it off-heat.

  • ❌ Using raw, undercooked onion-tomato masala that tastes sharp.

    ✅ Fix: Cook onions until deep golden and tomatoes until thick with visible oil separation before adding spinach.

🧊 How to Store

Cool within 1 hour, then refrigerate in an airtight container for up to 3 days. Reheat gently on the stove over low heat with 30–60 ml water to loosen; avoid hard boiling to keep the spinach bright and the paneer tender.

📅 Make Ahead

Blanch and puree the spinach up to 24 hours ahead and refrigerate it airtight to preserve color. You can also cook the onion-tomato masala base in advance; finish by reheating, adding spinach puree, then paneer and cream just before serving.

🍽️ Pairs Well With

  • Jeera rice
  • naan
  • roti
  • paratha
  • sliced onions
  • lemon wedges
  • cucumber salad.

Regional Variations

  • Dhaba-style: add 1 tsp butter at the end and increase garlic to 18 g for a bolder, richer finish.
  • No-onion/no-garlic temple-style: skip onion and garlic, use 1 tsp asafoetida (hing) added with cumin, and increase ginger to 18 g.
  • Saag Paneer (mixed greens): replace 150 g spinach with 150 g mustard greens for a more robust, slightly bitter profile.
everyday party holiday
#classic#family-style#gluten-free

Ingredients

  • 500 gspinach (fresh, baby or mature)
  • 1500 mlwater (for blanching)
  • 600 mlice water (for shocking)
  • 300 gpaneer
  • 15 gghee (for pan-searing; 1 tbsp)
  • 15 mlneutral oil (1 tbsp)
  • 2 tspcumin seeds
  • 180 gonion (finely chopped) (about 1 large)
  • 12 gginger (grated)
  • 12 ggarlic (minced)
  • 10 ggreen chili (finely chopped) (about 1–2 chilies)
  • 200 gtomato (finely chopped) (about 2 medium)
  • 2 tspground coriander
  • 1 tspground cumin
  • 0.5 tspturmeric powder
  • 1 tspKashmiri red chili powder (mild heat, good color)
  • 1 tspgaram masala
  • 1 tspkasuri methi (dried fenugreek leaves) (crushed)
  • 6 gsalt (about 1 tsp)
  • 60 mlheavy cream (about 1/4 cup)
  • 10 mllemon juice (2 tsp)

🔄 Substitutions

  • paneer→ extra-firm tofu
  • heavy cream→ plain Greek yogurt (full-fat)
  • kasuri methi (dried fenugreek leaves)→ fresh fenugreek leaves (methi), finely chopped

Instructions

  1. 1

    Wash the spinach thoroughly and drain well, removing any thick stems if using mature spinach. Bring 1500 ml water to a boil, add the spinach, and blanch for 60 seconds so it turns bright green without fully softening.

  2. 2

    Immediately transfer the blanched spinach to 600 ml ice water to stop the cooking and lock in the color. Drain well, then blend the spinach into a smooth puree; add 30–60 ml of clean water only if your blender needs help moving.

  3. 3

    Cut paneer into 2 cm cubes and pat them dry so they sear instead of steaming. Heat 15 g ghee in a skillet over medium heat and pan-sear the paneer for 2–3 minutes total, turning gently, until lightly golden on a few sides.

  4. 4

    In a saucepan, heat 15 ml neutral oil over medium heat and add 2 tsp cumin seeds, letting them crackle for 20–30 seconds. Add 180 g chopped onion and cook for 8–10 minutes, stirring often, until the onions turn deep golden for a sweeter, fuller gravy.

  5. 5

    Add the grated ginger, minced garlic, and chopped green chili, and cook for 60–90 seconds until fragrant and the raw aroma fades. Stir continuously so the garlic does not brown too quickly, which can make the curry taste bitter.

  6. 6

    Add 200 g chopped tomato along with ground coriander, ground cumin, turmeric, and Kashmiri chili powder. Cook for 6–8 minutes, mashing the tomatoes as you stir, until the mixture thickens and the oil begins to separate at the edges.

  7. 7

    Lower the heat and add the spinach puree, then stir well to combine with the masala base. Add 6 g salt and 150 ml water, bring to a gentle simmer, and cook for 5 minutes so the flavors meld without dulling the spinach color.

  8. 8

    Add the seared paneer cubes and simmer for 3 minutes so they absorb the spinach gravy. Keep the heat low and stir carefully to avoid breaking the paneer while still ensuring it is evenly coated.

  9. 9

    Stir in 60 ml heavy cream, 1 tsp garam masala, and crushed kasuri methi, then cook for 1–2 minutes on low heat. Turn off the heat and add 10 ml lemon juice, then rest the curry for 5 minutes so the texture becomes velvety and the spices round out.

🪪 Recipe Passport

Origin: Indian Cuisine
Researched by: Zaffaron Kitchen
Published: April 4, 2026

Cultural Background

A staple of Punjabi and North Indian cooking, Palak Paneer showcases winter greens paired with fresh cheese for nourishing comfort. It’s a common restaurant order worldwide, yet it remains a home-style curry that highlights India’s love of saag-based dishes.

Regional Variations

Dhaba-style: add 1 tsp butter at the end and increase garlic to 18 g for a bolder, richer finish.
No-onion/no-garlic temple-style: skip onion and garlic, use 1 tsp asafoetida (hing) added with cumin, and increase ginger to 18 g.
Saag Paneer (mixed greens): replace 150 g spinach with 150 g mustard greens for a more robust, slightly bitter profile.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

Share:

Nutrition per serving

360
Calories
16g
Protein
24g
Fat
18g
Carbs
5g
Fiber
620mg
Sodium

Pairs well with

If you enjoyed this recipe, here are a few related Zaffaron recipes to try next.

Does your family make this differently?

Every family has their own version. Maybe your grandmother adds a secret ingredient, or your aunt has a completely different technique. Preserve your family's version — with their name on it, forever.

You Might Also Like

Reviews

—
Rated 0.0 out of 5 stars
0 reviews

Cooked this recipe?

Tap the stars to rate it — that's all it takes. A few words are welcome but optional.

Please sign in to rate this recipe.
Rated 0.0 out of 5 stars

No ratings yet. Cooked this one? Be the first to rate it — it takes one tap.