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Patāj-e Adas (پتاژ عدس) — Persian Silky Lentil Velouté

A refined Persian-style velouté: red lentils simmered with garden vegetables, cumin, and vegetable broth, then blended and sieved for a silky finish. Enriched with butter and cream for a luxurious, warming bowl.

By Zaffaron Kitchen· Published April 2, 2026 Verified Recipe
Vegetarian Gluten-Free Nut-Free Halal
Contains: dairy
65 min total Prep 20m · Cook 45m 4 servings 420 cal ~$2.25/serving
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Patāj-e Adas — Persian Silky Lentil Velouté - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 65 min · Difficulty: medium

Ingredients (quick list)

  • 220 g Red lentils, dry (rinsed until water runs mostly clear)
  • 1200 ml Vegetable broth (low-sodium preferred)
  • 180 g Yellow onion (finely diced)
  • 12 g Garlic cloves (minced (about 3 medium cloves))
  • 120 g Celery (finely diced (about 2 stalks))
  • 140 g Carrots (finely diced (about 2 medium carrots))
  • 120 g Green beans (trimmed and cut into 1 cm pieces; fresh or frozen)
  • 100 g Green peas (fresh or frozen)
  • 30 ml Extra-virgin olive oil (about 2 tablespoons)
  • 30 g Unsalted butter (about 2 tablespoons)
  • 2 tsp Ground cumin (toasted briefly in the pot)
  • 1.25 tsp Fine sea salt (plus more to taste (adjust if broth is salted))

+ 3 more in the full ingredients section below.

Steps (summary)

  1. Rinse the red lentils in a fine-mesh sieve under cool running water for 30–45 seconds, then drain well. Finely dice the onion,…
  2. In a heavy pot over medium heat, warm the olive oil and melt the butter together for 1 minute. Add the diced onion and cook 8–1…
  3. Add the minced garlic and cook 30 seconds until fragrant. Sprinkle in the ground cumin, black pepper, and salt, and toast for 2…
  4. Reduce heat to low, partially cover, and simmer gently for 18–22 minutes, stirring every 5 minutes, until the lentils are fully…
  5. Turn off the heat and let the soup stand 5 minutes to settle. Blend until completely smooth using an immersion blender, 2–3 min…
  6. Return the sieved soup to the pot over low heat. Stir in the warmed cream and gently heat 2–3 minutes without boiling (boiling…

Cultural Background

Velouté-style soups reflect a modern, restaurant-influenced approach that some Persian home cooks have adopted for entertaining and colder seasons. Lentils are widely used across the region for their affordability, nourishment, and comforting character, making this dish a familiar flavor presented in a refined texture.

earthysavorygently tangysilkyvelvetycreamycumin-forwardsweet onionbuttery🌶 mild

Equipment

Heavy-bottomed pot or Dutch oven (4–6 L)Chef’s knife and cutting boardMeasuring cups and spoonsFine-mesh sieve (for velouté texture)Immersion blender or countertop blenderLadleHeatproof spatula or wooden spoon

💡 Tips

  • For the silkiest result, blend thoroughly first, then sieve; sieving before blending will clog the mesh and waste volume.
  • Warm the cream before adding so the soup stays smooth and does not cool abruptly.
  • If your broth is salty, start with 3/4 teaspoon salt and adjust at the end after reducing and blending.
  • For a deeper cumin aroma, toast the cumin in the fat for only 20–30 seconds; longer can make it bitter.
  • A small squeeze of lemon at the end lifts lentils and makes the soup taste lighter without tasting sour.

⚠️ Common Mistakes

  • ❌ Boiling the soup after adding cream

    💡 Why: High heat can cause the dairy to separate and can mute the fresh finish.

    ✅ Fix: Warm the soup over low heat until steaming, not bubbling; add cream off the heat if your stove runs hot.

  • ❌ Not blending long enough before sieving

    💡 Why: Large particles clog the sieve and leave a grainy texture even after straining.

    ✅ Fix: Blend 2–3 full minutes until glossy and uniform, then sieve in batches, pressing firmly with a ladle.

  • ❌ Adding peas and green beans too early

    💡 Why: They lose color, sweetness, and can taste dull when overcooked.

    ✅ Fix: Simmer lentils and root vegetables first; add peas and beans only for the last 6–8 minutes.

  • ❌ Over-salting early with salty broth

    💡 Why: Blending and gentle reduction concentrate saltiness, making it hard to correct.

    ✅ Fix: Use low-sodium broth when possible and season lightly at first, then adjust after blending and adding cream.

🧊 How to Store

Cool completely, then refrigerate in an airtight container up to 4 days. Reheat gently over low heat, stirring often; add a splash of broth or water if it thickens. Freeze up to 2 months (best without cream); thaw overnight in the fridge and add cream after reheating.

📅 Make Ahead

Cook and blend the soup up to 2 days ahead, then refrigerate. Reheat gently and add the cream and lemon juice just before serving for the freshest flavor and best texture. If freezing, freeze before adding cream and finish with cream after thawing and reheating.

🍽️ Pairs Well With

  • Warm flatbread or crusty bread
  • A simple herb salad with cucumber and radish
  • Pickled vegetables or olives
  • A drizzle of olive oil and extra black pepper on top

Regional Variations

  • Tehran-style contemporaryOften finished with extra cream and a very fine sieve for a restaurant-smooth texture, sometimes garnished with a swirl of olive oil and cracked pepper.
  • Northern Iran (Caspian-influenced home cooking)May include more garden vegetables and a brighter finish with extra lemon; some cooks keep the soup slightly thicker and less strained for a heartier bowl.
weeknight dinner winter meals family gatherings light lunch dinner party starter
#comfort food#high-fiber#protein-rich#smooth soup#winter-friendly

Ingredients

  • 220 gRed lentils, dry (rinsed until water runs mostly clear)
  • 1200 mlVegetable broth (low-sodium preferred)
  • 180 gYellow onion (finely diced)
  • 12 gGarlic cloves (minced (about 3 medium cloves))
  • 120 gCelery (finely diced (about 2 stalks))
  • 140 gCarrots (finely diced (about 2 medium carrots))
  • 120 gGreen beans (trimmed and cut into 1 cm pieces; fresh or frozen)
  • 100 gGreen peas (fresh or frozen)
  • 30 mlExtra-virgin olive oil (about 2 tablespoons)
  • 30 gUnsalted butter (about 2 tablespoons)
  • 2 tspGround cumin (toasted briefly in the pot)
  • 1.25 tspFine sea salt (plus more to taste (adjust if broth is salted))
  • 0.5 tspBlack pepper (freshly ground)
  • 120 mlHeavy cream (warmed slightly; add at the end)
  • 15 mlFresh lemon juice (about 1 tablespoon, to brighten)

🔄 Substitutions

  • Heavy cream→ Half-and-half (10–12% fat) or evaporated milk
  • Red lentils→ Yellow split peas
  • Butter→ More olive oil (30 g / 2 tablespoons)

Instructions

  1. 1

    Rinse the red lentils in a fine-mesh sieve under cool running water for 30–45 seconds, then drain well. Finely dice the onion, celery, and carrots; mince the garlic. If using fresh green beans, trim and cut into 1 cm pieces. Keep peas and beans ready to add later to preserve color and sweetness.

  2. 2

    In a heavy pot over medium heat, warm the olive oil and melt the butter together for 1 minute. Add the diced onion and cook 8–10 minutes, stirring often, until soft and translucent but not browned. Stir in the celery and carrots and cook 5 minutes, scraping the bottom so the vegetables sweat evenly.

  3. 3

    Add the minced garlic and cook 30 seconds until fragrant. Sprinkle in the ground cumin, black pepper, and salt, and toast for 20–30 seconds while stirring. Immediately add the rinsed lentils and pour in the vegetable broth. Increase heat to high and bring to a lively simmer, about 5–7 minutes.

  4. 4

    Reduce heat to low, partially cover, and simmer gently for 18–22 minutes, stirring every 5 minutes, until the lentils are fully broken down and the carrots are very tender. Add the green beans and peas, then continue simmering 6–8 minutes until the beans are tender and the peas are bright and sweet.

  5. 5

    Turn off the heat and let the soup stand 5 minutes to settle. Blend until completely smooth using an immersion blender, 2–3 minutes, or in a countertop blender in batches (do not fill above halfway; vent the lid). For a true velouté texture, pass the blended soup through a fine sieve, pressing with a ladle.

  6. 6

    Return the sieved soup to the pot over low heat. Stir in the warmed cream and gently heat 2–3 minutes without boiling (boiling can dull the flavor and slightly split cream). Stir in the lemon juice, then taste and adjust salt. If too thick, add 60–120 ml hot broth or water to reach a silky, pourable consistency.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 2, 2026

Cultural Background

Velouté-style soups reflect a modern, restaurant-influenced approach that some Persian home cooks have adopted for entertaining and colder seasons. Lentils are widely used across the region for their affordability, nourishment, and comforting character, making this dish a familiar flavor presented in a refined texture.

Regional Variations

Tehran-style contemporary: Often finished with extra cream and a very fine sieve for a restaurant-smooth texture, sometimes garnished with a swirl of olive oil and cracked pepper.
Northern Iran (Caspian-influenced home cooking): May include more garden vegetables and a brighter finish with extra lemon; some cooks keep the soup slightly thicker and less strained for a heartier bowl.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

420
Calories
17g
Protein
18g
Fat
50g
Carbs
12g
Fiber
780mg
Sodium

Pairs well with

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