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Soup-e Morgh va Berenj (سوپ مرغ و برنج) — Persian Chicken and Rice Soup

A gentle Persian chicken and rice soup simmered until silky and comforting. Butter enriches the broth, while parsley adds freshness. Traditionally served warm as a restorative home-style meal for all ages.

By Zaffaron Kitchen· Published March 16, 2026 Verified Recipe
Gluten-Free Nut-Free Halal
Contains: dairy
115 min total Prep 20m · Cook 95m 6 servings 340 cal ~$2.05/serving
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Soup-e Morgh va Berenj — Persian Chicken and Rice Soup - authentic persian recipe

Printable Recipe Card

Servings: 6 · Total: 115 min · Difficulty: easy

Ingredients (quick list)

  • 150 g Basmati rice (rinsed until water runs mostly clear, then soaked 15 minutes and drained)
  • 700 g Chicken thighs, bone-in and skinless (about 4 medium thighs)
  • 2000 ml Water (plus more as needed to maintain a gentle simmer)
  • 200 g Yellow onion (finely diced)
  • 120 g Carrot (finely diced)
  • 80 g Celery (finely diced)
  • 45 g Unsalted butter (divided)
  • 10 g Salt (about 1 3/4 teaspoons, plus more to taste)
  • 1 tsp Black pepper (freshly ground, plus more to taste)
  • 30 g Fresh parsley (finely chopped (leaves and tender stems))

Steps (summary)

  1. Rinse the basmati rice in several changes of cool water until mostly clear. Cover with fresh water and soak for 15 minutes, the…
  2. In a heavy pot over medium heat, melt 15 g butter. Add the diced onion, carrot, and celery and cook for 8–10 minutes, stirring…
  3. Add the chicken thighs and stir for 2 minutes to coat with the softened vegetables and butter. Pour in 2000 ml water and bring…
  4. Simmer gently for 35 minutes, turning the chicken once halfway through. Add 8 g of the salt and 1 teaspoon black pepper, then c…
  5. Transfer chicken to a plate. When cool enough to handle, remove bones and shred the meat into bite-size strands. Return shredde…
  6. As the rice breaks down, the soup will thicken. Add up to 250 ml additional water if it becomes too dense; the final texture sh…

+ 1 more steps in the full instructions section below.

Cultural Background

Chicken and rice soup is a familiar home-style dish in many Iranian households, often prepared when someone needs a gentle, nourishing meal. It is commonly served warm and simply seasoned, with herbs added near the end to keep the flavor fresh and comforting.

savorybutterygently pepperymildly sweet from vegetablessilkyvelvetytender shredded chickenfresh parsleywarm chicken brothbutter🌶 mild

Equipment

Heavy-bottom pot or Dutch oven (5–6 L)Fine-mesh skimmer or spoonCutting board and chef’s knifeMeasuring jugWooden spoon or silicone spatulaBowl or plate for shredding chicken

💡 Tips

  • For a smoother, more traditional texture, simmer 5–10 minutes longer and stir more frequently so the rice partially dissolves into the broth.
  • Keep the simmer very gentle; a hard boil can make the broth cloudy and the chicken stringy.
  • If using salted butter, reduce added salt by 2–3 g and adjust at the end.
  • Chop vegetables very finely so they melt into the soup rather than staying chunky.
  • For a lighter finish, add half the parsley off-heat and the remaining half directly into bowls.

⚠️ Common Mistakes

  • ❌ Boiling the soup aggressively for the whole cook

    💡 Why: A rolling boil can make the broth cloudy and toughen the chicken fibers.

    ✅ Fix: Bring to a boil only to skim, then keep a low simmer with small bubbles and the lid slightly ajar.

  • ❌ Adding the rice too early

    💡 Why: Rice can overcook, stick to the bottom, and turn the soup gluey before the chicken is tender.

    ✅ Fix: Simmer chicken until tender first, then add drained rice and stir regularly during the final simmer.

  • ❌ Not stirring once the rice is in

    💡 Why: As rice releases starch, it can settle and scorch, giving a burnt taste.

    ✅ Fix: Stir every 5 minutes, scraping the bottom, and lower heat if you see thick bubbling.

  • ❌ Adding parsley too early

    💡 Why: Long cooking dulls the color and makes the herb taste flat.

    ✅ Fix: Stir parsley in off-heat and rest covered for 5 minutes to infuse gently.

🧊 How to Store

Cool completely, then refrigerate in an airtight container for up to 4 days. The rice will continue absorbing liquid; reheat gently on the stove with 60–120 ml water per serving until silky. Freeze up to 2 months; thaw overnight in the fridge and reheat slowly.

📅 Make Ahead

Cook the soup up to 2 days ahead and refrigerate. Reheat gently on the stove, thinning with water as needed. For the freshest flavor, chop and add parsley during reheating or right before serving, and finish with butter just before serving.

🍽️ Pairs Well With

  • Warm flatbread or crusty bread
  • A simple herb plate (fresh herbs and radishes)
  • A squeeze of lemon on the side (optional)

Regional Variations

  • Tehran-style home kitchensOften kept very pale and mild, with finely diced vegetables that melt into the broth and butter stirred in at the end for a glossy finish.
  • Northern Iran (Caspian-influenced)Sometimes made with more herbs and a slightly thicker body, letting the rice break down further to create an extra silky, spoon-coating texture.
weeknight dinner cold weather meals post-travel comfort food family gatherings light lunch
#comfort food#family-style#one-pot#gluten-free#restorative#home cooking

Ingredients

  • 150 gBasmati rice (rinsed until water runs mostly clear, then soaked 15 minutes and drained)
  • 700 gChicken thighs, bone-in and skinless (about 4 medium thighs)
  • 2000 mlWater (plus more as needed to maintain a gentle simmer)
  • 200 gYellow onion (finely diced)
  • 120 gCarrot (finely diced)
  • 80 gCelery (finely diced)
  • 45 gUnsalted butter (divided)
  • 10 gSalt (about 1 3/4 teaspoons, plus more to taste)
  • 1 tspBlack pepper (freshly ground, plus more to taste)
  • 30 gFresh parsley (finely chopped (leaves and tender stems))

🔄 Substitutions

  • Chicken thighs, bone-in and skinless→ Chicken breast, boneless and skinless
  • Basmati rice→ Medium-grain rice
  • Unsalted butter→ Olive oil

Instructions

  1. 1

    Rinse the basmati rice in several changes of cool water until mostly clear. Cover with fresh water and soak for 15 minutes, then drain well. Meanwhile, dice the onion, carrot, and celery very small so they soften fully and help create a velvety texture during the simmer.

  2. 2

    In a heavy pot over medium heat, melt 15 g butter. Add the diced onion, carrot, and celery and cook for 8–10 minutes, stirring often, until the onion turns translucent and the vegetables smell sweet but do not brown. This gentle base keeps the soup pale and delicate.

  3. 3

    Add the chicken thighs and stir for 2 minutes to coat with the softened vegetables and butter. Pour in 2000 ml water and bring to a boil over high heat. Skim off any foam for 3–5 minutes, then reduce to a low simmer (small bubbles) and partially cover.

  4. 4

    Simmer gently for 35 minutes, turning the chicken once halfway through. Add 8 g of the salt and 1 teaspoon black pepper, then continue simmering 10 more minutes. The chicken should be tender and the broth lightly golden; keep the heat low to avoid cloudiness.

  5. 5

    Transfer chicken to a plate. When cool enough to handle, remove bones and shred the meat into bite-size strands. Return shredded chicken to the pot. Add the drained rice and stir well. Simmer uncovered for 25–30 minutes, stirring every 5 minutes to prevent sticking.

  6. 6

    As the rice breaks down, the soup will thicken. Add up to 250 ml additional water if it becomes too dense; the final texture should be spoon-coating and silky. Taste and adjust with the remaining 2 g salt if needed, keeping seasoning gentle and balanced.

  7. 7

    Turn off the heat. Stir in the remaining 30 g butter until melted and glossy, then add the chopped parsley. Cover and rest 5 minutes so the parsley perfumes the broth without turning dull. Serve hot in bowls, with extra black pepper if desired.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 16, 2026

Cultural Background

Chicken and rice soup is a familiar home-style dish in many Iranian households, often prepared when someone needs a gentle, nourishing meal. It is commonly served warm and simply seasoned, with herbs added near the end to keep the flavor fresh and comforting.

Regional Variations

Tehran-style home kitchens: Often kept very pale and mild, with finely diced vegetables that melt into the broth and butter stirred in at the end for a glossy finish.
Northern Iran (Caspian-influenced): Sometimes made with more herbs and a slightly thicker body, letting the rice break down further to create an extra silky, spoon-coating texture.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

340
Calories
26g
Protein
18g
Fat
19g
Carbs
1.5g
Fiber
720mg
Sodium

Pairs well with

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