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Kabab Barg (کباب برگ) — Persian Lamb Tenderloin Skewers

Kabab Barg is a classic Persian grilled kebab made from thinly sliced lamb tenderloin marinated with onion, olive oil, salt, and black pepper, then skewered and grilled quickly for a tender, juicy, lightly smoky finish.

By Zaffaron Kitchen· Published March 14, 2026 Verified Recipe
Gluten-Free Dairy-Free Nut-Free Halal
207 min total Prep 195m · Cook 12m 4 servings 406 cal ~$8.75/serving
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Kabab Barg — Persian Lamb Tenderloin Skewers - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 207 min · Difficulty: medium

Ingredients (quick list)

  • 700 g Lamb backstrap (tenderloin), trimmed (cut into 3 mm thick, 4–5 cm wide slices)
  • 300 g Yellow onions (grated on the large holes of a box grater)
  • 45 ml Olive oil (about 3 tbsp)
  • 8 g Sea salt (about 1 1/4 tsp, plus more to finish if needed)
  • 2 g Black pepper (about 1 tsp, freshly ground)

Steps (summary)

  1. Slice the lamb backstrap across the grain into even 3 mm sheets, about 4–5 cm wide. Lay slices between two sheets of parchment…
  2. Grate the onions into a bowl, then squeeze firmly through a fine sieve to remove excess juice, keeping the moist onion pulp. Mi…
  3. Cover and refrigerate the lamb in the onion marinade for 180 minutes (up to 8 hours). For food safety and even marination, keep…
  4. Preheat a charcoal grill for high heat (aim for 260–290°C / 500–550°F at the grate). If using a gas grill, preheat on high for…
  5. Thread lamb slices onto skewers in a flat, slightly folded ribbon, leaving 1–2 cm of space at the ends for handling. Wipe off l…
  6. Check doneness: the kebab should remain tender and juicy with a blush of pink in the thickest parts (about 55–60°C / 131–140°F…

Cultural Background

Kabab Barg is a well-known Persian restaurant and home-style grilling dish, valued for its thin slicing and quick, high-heat cooking that highlights tenderness. It is commonly served at gatherings and celebrations where grilling is part of the meal’s social rhythm.

savoryclean lamb flavorlightly saltytenderjuicylight charsmoky grillsweet onionblack pepper🌶 mild

Equipment

Chef’s knife and cutting boardMeat mallet or rolling pinBox graterFine-mesh sieveMixing bowlFlat metal skewers (4–6)Charcoal or gas grillTongsInstant-read thermometer (recommended)Tray and foil (optional)

💡 Tips

  • Use flat, wide metal skewers; thin round skewers make delicate slices rotate and cook unevenly.
  • Squeezing the grated onion reduces burning and bitterness while still delivering the signature aroma.
  • Keep slices very thin and uniform; Kabab Barg is meant to cook fast over high heat, not slowly like thicker kebabs.
  • If your grill runs very hot, raise the grate or move skewers to a slightly cooler zone after the first sear to avoid over-charring.

⚠️ Common Mistakes

  • ❌ Leaving too much onion juice in the marinade

    💡 Why: Excess liquid steams the meat and the onion sugars burn quickly, creating bitterness and sticking.

    ✅ Fix: Grate onions, then squeeze through a sieve; use the pulp for aroma and texture without flooding the meat.

  • ❌ Cutting slices too thick or uneven

    💡 Why: Kabab Barg is designed for rapid cooking; thick areas stay undercooked while thin edges overcook and dry out.

    ✅ Fix: Aim for 3 mm slices and gently flatten to uniform thickness before marinating and skewering.

  • ❌ Grilling over low heat for too long

    💡 Why: Tenderloin dries quickly; low heat extends cooking time and reduces the juicy, delicate texture.

    ✅ Fix: Preheat to high heat (about 260–290°C / 500–550°F) and grill 2–3 minutes per side, then rest briefly.

  • ❌ Using round skewers for thin slices

    💡 Why: The meat spins when turned, causing tearing and uneven charring.

    ✅ Fix: Use wide, flat skewers and thread the meat in a flat ribbon so it stays stable.

🧊 How to Store

Best eaten immediately. Refrigerate cooked kebab in an airtight container up to 2 days. Reheat gently, wrapped in foil at 160°C/320°F for 8–10 minutes to avoid drying. Do not microwave if possible. Marinated raw lamb can be refrigerated up to 8 hours.

📅 Make Ahead

Slice and flatten the lamb up to 1 day ahead and keep refrigerated, tightly wrapped. Prepare the onion pulp marinade up to 12 hours ahead. Combine and marinate for 3–8 hours, then skewer right before grilling for best texture.

🍽️ Pairs Well With

  • Steamed saffron basmati rice
  • Grilled tomatoes and peppers
  • Fresh herbs and radishes
  • Flatbread with sumac and sliced onions

Regional Variations

  • Tehran-style restaurant grillingOften emphasizes very thin, wide slices on flat skewers and a fast, hot grill for a soft interior with minimal charring, typically served alongside rice and grilled tomatoes.
  • Caspian-influenced home grillingSome cooks marinate a bit longer and grill slightly more gently, aiming for a paler kebab with a very delicate onion aroma and less exterior char, especially when cooking for children or elders.
family gatherings weekend grilling holiday meals outdoor parties
#high-protein#grilled#summer#weekend-cooking#gluten-free#dairy-free

Ingredients

  • 700 gLamb backstrap (tenderloin), trimmed (cut into 3 mm thick, 4–5 cm wide slices)
  • 300 gYellow onions (grated on the large holes of a box grater)
  • 45 mlOlive oil (about 3 tbsp)
  • 8 gSea salt (about 1 1/4 tsp, plus more to finish if needed)
  • 2 gBlack pepper (about 1 tsp, freshly ground)

🔄 Substitutions

  • Lamb backstrap (tenderloin)→ Beef tenderloin
  • Olive oil→ Neutral high-heat oil (grapeseed or sunflower)
  • Yellow onions→ White onions

Instructions

  1. 1

    Slice the lamb backstrap across the grain into even 3 mm sheets, about 4–5 cm wide. Lay slices between two sheets of parchment and gently flatten with a meat mallet to a uniform thickness (do not tear). Even thickness is critical for fast, juicy grilling and prevents some pieces from drying out.

  2. 2

    Grate the onions into a bowl, then squeeze firmly through a fine sieve to remove excess juice, keeping the moist onion pulp. Mix the pulp with olive oil, sea salt, and black pepper until glossy. Add lamb slices and coat thoroughly, separating pieces so marinade contacts all surfaces.

  3. 3

    Cover and refrigerate the lamb in the onion marinade for 180 minutes (up to 8 hours). For food safety and even marination, keep the meat below 4°C/40°F. About 30 minutes before grilling, remove the bowl from the refrigerator so the lamb can lose its chill for more even cooking.

  4. 4

    Preheat a charcoal grill for high heat (aim for 260–290°C / 500–550°F at the grate). If using a gas grill, preheat on high for 15 minutes and oil the grates. Prepare 4–6 wide, flat metal skewers; flat skewers prevent the thin meat from spinning and tearing.

  5. 5

    Thread lamb slices onto skewers in a flat, slightly folded ribbon, leaving 1–2 cm of space at the ends for handling. Wipe off loose onion pulp so it does not burn. Grill directly over high heat for 2–3 minutes per side, turning once, until lightly charred at edges.

  6. 6

    Check doneness: the kebab should remain tender and juicy with a blush of pink in the thickest parts (about 55–60°C / 131–140°F internal). Transfer skewers to a tray and rest 3 minutes. Taste and adjust with a small additional sprinkle of sea salt if needed.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 14, 2026

Cultural Background

Kabab Barg is a well-known Persian restaurant and home-style grilling dish, valued for its thin slicing and quick, high-heat cooking that highlights tenderness. It is commonly served at gatherings and celebrations where grilling is part of the meal’s social rhythm.

Regional Variations

Tehran-style restaurant grilling: Often emphasizes very thin, wide slices on flat skewers and a fast, hot grill for a soft interior with minimal charring, typically served alongside rice and grilled tomatoes.
Caspian-influenced home grilling: Some cooks marinate a bit longer and grill slightly more gently, aiming for a paler kebab with a very delicate onion aroma and less exterior char, especially when cooking for children or elders.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

406
Calories
46g
Protein
23g
Fat
3g
Carbs
0.6g
Fiber
820mg
Sodium

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