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Chelow Khoresht Jegar Morgh (چلو خورش جگر مرغ) — Persian Chicken Liver Stew with Saffron Rice

Chelow Khoresht Jegar Morgh is a comforting Persian home-style dish pairing fluffy basmati rice with a tangy, tomato-rich chicken liver stew. Caramelized onions, turmeric, and lemon create a soulful balance of deep umami and bright acidity.

By Zaffaron Kitchen· Published April 7, 2026 Verified Recipe
Gluten-Free Nut-Free Halal
Contains: dairy
80 min total Prep 25m · Cook 55m 4 servings 640 cal
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Chelow Khoresht Jegar Morgh — Persian Chicken Liver Stew with Saffron Rice - authentic persian recipe

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Servings: 4 · Total: 80 min · Difficulty: medium

Ingredients (quick list)

  • 320 g Basmati rice (dry) (Rinsed until water runs mostly clear)
  • 2500 ml Water (For boiling and steaming; you will drain most of it)
  • 12 g Fine sea salt (About 2 tsp, for boiling water)
  • 0.25 tsp Saffron threads (Ground and bloomed)
  • 30 ml Hot water (For blooming saffron)
  • 30 ml Olive oil (2 tbsp, for steaming and gloss)
  • 300 g Yellow onions (Thinly sliced)
  • 15 g Unsalted butter (1 tbsp, for richness)
  • 12 g Garlic cloves (About 3 cloves, finely grated or minced)
  • 2 tsp Ground turmeric (For classic Persian warmth)
  • 45 g Tomato paste (3 tbsp, sautéed to remove raw taste)
  • 500 g Chicken liver (Trimmed of connective tissue and cut into 3 cm pieces)

+ 3 more in the full ingredients section below.

Steps (summary)

  1. Rinse the basmati rice in several changes of cold water until the water runs mostly clear, then soak it in fresh water for 20 m…
  2. Bring 2500 ml water to a rolling boil in a large pot and dissolve 12 g salt in it. Add the soaked, drained rice and boil 6–8 mi…
  3. Drain the rice in a colander and rinse quickly with 200 ml cool water to stop the cooking and keep grains separate. Return the…
  4. Wrap the lid in a clean towel and cover the pot to trap steam, then cook on low for 35–40 minutes until the rice is fluffy and…
  5. For the stew, heat 30 ml olive oil and 15 g butter in a wide pan over medium heat, then add the sliced onions. Cook 15–20 minut…
  6. Add the minced garlic and 2 tsp turmeric to the onions and cook for 60 seconds until fragrant. Stir in the tomato paste and sau…

+ 4 more steps in the full instructions section below.

Cultural Background

Chicken liver stews are a beloved frugal-luxury in Persian home cooking, turning quick-cooking organ meat into a deeply satisfying khoresht. Served with chelow, it reflects the Iranian tradition of balancing richness with acidity and aromatic spices.

savorytangywarm-spicedtomato-richfluffy ricetender liversilky thick saucesaffron warmthtoasted turmericcaramelized onion sweetness🌶 mild

Equipment

Large pot with lid (for rice)Fine-mesh colanderWide sauté pan with lidWooden spoonSmall bowl (for saffron blooming)

💡 Tips

  • Trim any greenish spots or tough connective tissue from the livers; these can taste bitter and make the texture chewy.
  • Do not overcook the liver: keep simmering gentle and short so it stays tender and moist rather than grainy.
  • Sauté the tomato paste until it darkens slightly; this step deepens color and removes any raw, metallic edge.

⚠️ Common Mistakes

  • ❌ Boiling the liver hard for a long time, making it dry and grainy.

    ✅ Fix: Keep the stew at a gentle simmer and cook only until just done; rest off-heat before serving.

  • ❌ Skipping proper caramelization of the onions, resulting in a flat, harsh stew.

    ✅ Fix: Cook onions patiently until deep golden; lower heat and add 15 ml water if they start to scorch.

  • ❌ Adding lemon juice too early, which can make the sauce taste sharp and can toughen proteins.

    ✅ Fix: Stir lemon juice in at the end with the heat off, then rest the stew 5 minutes.

🧊 How to Store

Cool stew and rice within 1 hour, then refrigerate in sealed containers for up to 2 days. Reheat stew gently with 30–60 ml water over low heat to avoid toughening the liver; re-steam rice with 2 tbsp water, covered, for 6–8 minutes.

📅 Make Ahead

Caramelize the onions up to 2 days ahead and refrigerate; this dramatically speeds up cooking day. You can also rinse and soak the rice 20 minutes ahead, but cook it fresh for best texture.

🍽️ Pairs Well With

  • Shirazi salad
  • torshi
  • fresh herbs (sabzi khordan)
  • yogurt with cucumber
  • pickled garlic (sir torshi).

Regional Variations

  • Some Tehran-style home versions add 1 tsp ground cinnamon for a warmer, slightly sweet aroma.
  • In parts of the north, cooks may add 100 g sliced mushrooms for extra body and a woodsy note.
  • A spicier modern variation includes 0.5 tsp Aleppo pepper added with the tomato paste.
everyday party ramadan
#classic#family-style#gluten-free

Ingredients

  • 320 gBasmati rice (dry) (Rinsed until water runs mostly clear)
  • 2500 mlWater (For boiling and steaming; you will drain most of it)
  • 12 gFine sea salt (About 2 tsp, for boiling water)
  • 0.25 tspSaffron threads (Ground and bloomed)
  • 30 mlHot water (For blooming saffron)
  • 30 mlOlive oil (2 tbsp, for steaming and gloss)
  • 300 gYellow onions (Thinly sliced)
  • 15 gUnsalted butter (1 tbsp, for richness)
  • 12 gGarlic cloves (About 3 cloves, finely grated or minced)
  • 2 tspGround turmeric (For classic Persian warmth)
  • 45 gTomato paste (3 tbsp, sautéed to remove raw taste)
  • 500 gChicken liver (Trimmed of connective tissue and cut into 3 cm pieces)
  • 30 mlLemon juice (2 tbsp, added near the end)
  • 1 tspBlack pepper (Freshly ground)
  • 20 gParmesan cheese (Finely grated; optional but requested)

🔄 Substitutions

  • Olive oil→ Ghee
  • Lemon juice→ Verjuice (ab-ghooreh)
  • Parmesan cheese→ Aged sheep’s milk cheese (finely grated)

Instructions

  1. 1

    Rinse the basmati rice in several changes of cold water until the water runs mostly clear, then soak it in fresh water for 20 minutes. While it soaks, grind the saffron and bloom it with 30 ml hot water so the color and aroma fully develop.

  2. 2

    Bring 2500 ml water to a rolling boil in a large pot and dissolve 12 g salt in it. Add the soaked, drained rice and boil 6–8 minutes, stirring once or twice, until the grains are tender on the outside but still firm in the center.

  3. 3

    Drain the rice in a colander and rinse quickly with 200 ml cool water to stop the cooking and keep grains separate. Return the pot to low heat, add 30 ml olive oil, then mound the rice back into the pot and poke 5–6 steam holes with the handle of a spoon.

  4. 4

    Wrap the lid in a clean towel and cover the pot to trap steam, then cook on low for 35–40 minutes until the rice is fluffy and aromatic. Spoon 3–4 tbsp of rice into a small bowl, mix it with the bloomed saffron, and reserve it for topping the final platter.

  5. 5

    For the stew, heat 30 ml olive oil and 15 g butter in a wide pan over medium heat, then add the sliced onions. Cook 15–20 minutes, stirring often, until deeply golden and caramelized; this sweetness is essential to balance liver’s richness.

  6. 6

    Add the minced garlic and 2 tsp turmeric to the onions and cook for 60 seconds until fragrant. Stir in the tomato paste and sauté 2–3 minutes until it darkens slightly and smells sweet rather than raw.

  7. 7

    Increase heat to medium-high and add the chicken liver pieces in a single layer. Sear 2 minutes, then stir and cook 2 minutes more; the goal is browning while keeping the centers slightly pink so the liver stays tender.

  8. 8

    Add 350 ml water, 6 g salt, and 1 tsp black pepper, then bring to a gentle simmer. Cover and cook 10–12 minutes, stirring once, until the sauce thickens and the liver is just cooked through without turning chalky.

  9. 9

    Turn off the heat and stir in 30 ml lemon juice, letting the residual heat mellow the acidity while keeping it bright. Rest the stew 5 minutes so the sauce settles and coats the liver evenly.

  10. 10

    Fluff the rice and transfer it to a platter, topping with the saffron rice for color and aroma. Serve the chicken liver stew alongside (or spooned over) the chelow, and finish with 5 g Parmesan per serving if using for a savory, modern accent.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 7, 2026

Cultural Background

Chicken liver stews are a beloved frugal-luxury in Persian home cooking, turning quick-cooking organ meat into a deeply satisfying khoresht. Served with chelow, it reflects the Iranian tradition of balancing richness with acidity and aromatic spices.

Regional Variations

Some Tehran-style home versions add 1 tsp ground cinnamon for a warmer, slightly sweet aroma.
In parts of the north, cooks may add 100 g sliced mushrooms for extra body and a woodsy note.
A spicier modern variation includes 0.5 tsp Aleppo pepper added with the tomato paste.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

640
Calories
30g
Protein
24g
Fat
73g
Carbs
3g
Fiber
980mg
Sodium

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