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Salad-e Havij-o Keshmesh (سالاد هویج و کشمش) — Persian Carrot and Raisin Salad

A crisp Persian carrot and raisin salad dressed with lemon and orange juices, olive oil, and honey, warmed by ginger and cinnamon. Bright, lightly sweet, and refreshing, it’s a classic side for hospitality tables.

By Zaffaron Kitchen· Published March 17, 2026 Verified Recipe
Vegetarian Vegan Gluten-Free Dairy-Free Nut-Free Halal
20 min total Prep 20m · Cook 0m 6 servings 170 cal ~$0.55/serving
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Salad-e Havij-o Keshmesh — Persian Carrot and Raisin Salad - authentic persian recipe

Printable Recipe Card

Servings: 6 · Total: 20 min · Difficulty: easy

Ingredients (quick list)

  • 500 g Carrots, peeled (coarsely grated or cut into fine matchsticks)
  • 120 g Raisins (golden or dark; rinsed and well-drained)
  • 60 ml Olive oil (extra-virgin)
  • 30 ml Lemon juice (freshly squeezed)
  • 60 ml Orange juice (freshly squeezed, strained)
  • 21 g Honey (about 1 tablespoon; adjust to taste)
  • 1 tsp Ground ginger (warm, aromatic)
  • 0.5 tsp Ground cinnamon (adds gentle sweetness)
  • 1 tsp Fine sea salt (or to taste)
  • 0.5 tsp Black pepper (freshly ground)

Steps (summary)

  1. Prepare the carrots: peel, then grate on the large holes of a box grater or slice into very fine matchsticks for extra crunch.…
  2. Make the dressing: in a small bowl, whisk olive oil, lemon juice, orange juice, and honey for 30–45 seconds until glossy and sl…
  3. Dress and rest: pour the dressing over the carrots and raisins. Toss vigorously with tongs or clean hands for 60–90 seconds to…

Cultural Background

Carrot and raisin salads are commonly served in Iranian homes as a refreshing side, especially alongside rice and grilled dishes. The balance of citrus, sweetness, and warm spices reflects a broader Persian preference for layered flavors in everyday hospitality.

brightlightly sweetgently tangywarm-spicedcrunchyjuicytender-crispcitruscinnamonginger🌶 mild

Equipment

Box grater or sharp knife and cutting boardLarge mixing bowlSmall bowl for dressingWhiskMeasuring spoons and measuring cupTongs or salad servers

💡 Tips

  • For the best texture, use firm, fresh carrots; older carrots can taste woody and release less juice.
  • If your raisins are very dry, soak them in warm water for 5 minutes, then drain and pat dry before mixing.
  • Cut carrots into matchsticks for a more traditional crunchy bite; grating gives a softer, more integrated salad.
  • Taste after chilling; cold temperatures mute sweetness, so you may need an extra 1–2 teaspoons honey before serving.

⚠️ Common Mistakes

  • ❌ Using pre-shredded carrots

    💡 Why: They are often dry and thick-cut, so they do not absorb dressing well and can taste stale.

    ✅ Fix: Grate or julienne fresh carrots just before mixing for better crunch and flavor.

  • ❌ Adding wet raisins straight from rinsing

    💡 Why: Extra water dilutes the dressing and makes the salad watery at the bottom.

    ✅ Fix: Drain thoroughly and pat dry; if soaking, dry them well before adding.

  • ❌ Skipping the resting time

    💡 Why: The spices and citrus need time to mellow and coat the carrots evenly.

    ✅ Fix: Chill for at least 15 minutes, then toss again right before serving.

🧊 How to Store

Refrigerate in an airtight container for up to 3 days. The carrots will soften over time and release a little liquid; drain briefly and toss before serving. Do not freeze, as the texture becomes limp and watery.

📅 Make Ahead

Make up to 24 hours ahead for best flavor. Store covered in the refrigerator; toss before serving and adjust salt, pepper, and honey to taste.

🍽️ Pairs Well With

  • Chelow kebab or grilled chicken
  • Saffron rice and roasted vegetables
  • Kuku sabzi or other herb-based dishes
  • A spread of yogurt
  • olives
  • and fresh herbs

Regional Variations

  • Tehran-style home tablesOften kept simple with carrots and raisins, dressed lightly so it stays crisp and refreshing alongside kebabs and rice.
  • Northern Iran (Caspian-influenced)Sometimes made brighter and more tart, leaning into citrus-forward dressings and a slightly juicier finish to pair with herb-rich dishes.
weeknight dinner Nowruz gatherings picnics potlucks family lunches
#side dish#no-cook#make-ahead#family-style#bright citrus#sweet-savory

Ingredients

  • 500 gCarrots, peeled (coarsely grated or cut into fine matchsticks)
  • 120 gRaisins (golden or dark; rinsed and well-drained)
  • 60 mlOlive oil (extra-virgin)
  • 30 mlLemon juice (freshly squeezed)
  • 60 mlOrange juice (freshly squeezed, strained)
  • 21 gHoney (about 1 tablespoon; adjust to taste)
  • 1 tspGround ginger (warm, aromatic)
  • 0.5 tspGround cinnamon (adds gentle sweetness)
  • 1 tspFine sea salt (or to taste)
  • 0.5 tspBlack pepper (freshly ground)

🔄 Substitutions

  • Honey→ Maple syrup
  • Raisins→ Dried cranberries
  • Orange juice→ Mandarin or tangerine juice
  • honey→ maple syrup, agave, or date syrup

Instructions

  1. 1

    Prepare the carrots: peel, then grate on the large holes of a box grater or slice into very fine matchsticks for extra crunch. Add to a large mixing bowl. Rinse the raisins under cool water for 10 seconds, drain thoroughly, and add them to the bowl so the salad stays bright and not watery.

  2. 2

    Make the dressing: in a small bowl, whisk olive oil, lemon juice, orange juice, and honey for 30–45 seconds until glossy and slightly thickened. Whisk in ground ginger, cinnamon, salt, and black pepper for 15 seconds, then taste and adjust: more lemon for sharper acidity or 1–2 teaspoons more honey for a sweeter profile.

  3. 3

    Dress and rest: pour the dressing over the carrots and raisins. Toss vigorously with tongs or clean hands for 60–90 seconds to coat evenly and lightly soften the carrot edges. Cover and refrigerate for 15 minutes to let the citrus and spices meld, then toss again and serve chilled or cool.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 17, 2026

Cultural Background

Carrot and raisin salads are commonly served in Iranian homes as a refreshing side, especially alongside rice and grilled dishes. The balance of citrus, sweetness, and warm spices reflects a broader Persian preference for layered flavors in everyday hospitality.

Regional Variations

Tehran-style home tables: Often kept simple with carrots and raisins, dressed lightly so it stays crisp and refreshing alongside kebabs and rice.
Northern Iran (Caspian-influenced): Sometimes made brighter and more tart, leaning into citrus-forward dressings and a slightly juicier finish to pair with herb-rich dishes.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

170
Calories
1.4g
Protein
9.2g
Fat
22g
Carbs
3.2g
Fiber
390mg
Sodium

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