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Salad-e Sib Zamini (سالاد سیب‌زمینی) | Persian Herbed Potato Salad

A bright Persian potato salad tossed with juicy tomatoes, onion, lots of fresh herbs, olive oil, and a kick of green chili. Creamy potatoes meet herbaceous freshness—perfect for picnics, kebabs, and everyday sofreh.

By Zaffaron Kitchen· Published March 12, 2026 Verified Recipe
Vegetarian Vegan Gluten-Free Dairy-Free Nut-Free Halal
70 min total Prep 45m · Cook 25m 6 servings 194 cal ~$0.85/serving
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Salad - e Sib Zamini ( ‌) | Persian Herbed Potato Salad - authentic persian recipe

Printable Recipe Card

Servings: 6 · Total: 70 min · Difficulty: easy

Ingredients (quick list)

  • 900 g Yukon Gold potatoes, unpeeled (scrubbed well; cut into 3 cm chunks after cooking)
  • 2500 ml Water (for boiling)
  • 12 g Kosher salt (10 g for boiling water + 2 g to finish)
  • 120 g Red onion (finely diced (about 1 small))
  • 300 g Roma tomatoes (seeded and diced into 1 cm pieces)
  • 40 g Flat-leaf parsley (finely chopped (about 1 packed cup))
  • 20 g Fresh basil (thinly sliced (about 1 packed cup leaves))
  • 12 g Hot green pepper (serrano or green chili) (finely minced; remove seeds for less heat)
  • 60 ml Extra-virgin olive oil (about 4 tbsp)
  • 30 ml Fresh lemon juice (about 2 tbsp)
  • 2 g Ground black pepper (about 1 tsp)

Steps (summary)

  1. Scrub the potatoes and place them in a medium pot with 2500 ml water and 10 g of the salt. Bring to a boil over high heat, then…
  2. While the potatoes cook, prep the mix-ins: finely dice the red onion, seed and dice the tomatoes, chop the parsley, slice the b…
  3. When potatoes are warm (not hot), cut into 3 cm chunks and transfer to a wide bowl. Whisk olive oil and lemon juice together, t…
  4. Add onion, parsley, basil, and minced green pepper to the bowl. Sprinkle in the remaining 2 g salt and the black pepper. Fold w…
  5. Cover and chill 20 minutes for a brighter, more unified flavor, or serve at cool room temperature. Before serving, taste and ad…

Cultural Background

Salad-e Sib Zamini is a familiar, home-style salad on many Iranian tables, often served alongside kebab, kotlet, or simple weekday meals. Its generous herbs and tomatoes reflect the Persian love of freshness and color, offering a welcoming dish that’s easy to share at gatherings and picnics.

brightsavorylemonymildly spicycreamy potatoesjuicy tomatoescrisp oniontender herbsfresh parsleysweet basilgreen chilifruity olive oil🌶 medium

Equipment

Medium pot (4–5 L)ColanderChef’s knifeCutting boardLarge mixing bowlSmall bowl or jar for dressingWhisk or forkRubber spatula

💡 Tips

  • Choose waxy potatoes (Yukon Gold or red) for a creamy-yet-intact texture; very starchy potatoes break down and turn pasty.
  • Seed the tomatoes to prevent a watery salad; save the pulp for soups or omelets.
  • Dress the potatoes while warm so the olive oil and lemon soak in, giving a rich mouthfeel without dairy.
  • For a sharper, Shirazi-style bite, dice everything smaller (5–7 mm) and increase lemon juice by 10 ml.

⚠️ Common Mistakes

  • ❌ Overcooking the potatoes until they crumble

    💡 Why: They absorb too much water and break when tossed, turning the salad gluey.

    ✅ Fix: Simmer gently and start checking at 18 minutes; drain as soon as a knife enters with slight resistance, then steam-dry 10 minutes.

  • ❌ Adding tomatoes too early and stirring vigorously

    💡 Why: Tomatoes release juice and their skins tear, making the salad watery and pink.

    ✅ Fix: Seed the tomatoes and fold them in last with 15–20 seconds of gentle mixing.

  • ❌ Dressing cold potatoes straight from the fridge

    💡 Why: Cold starches don’t absorb oil and lemon well, so the salad tastes flat and oily.

    ✅ Fix: Dress potatoes while warm (after steam-drying) and rest 10 minutes before adding herbs.

🧊 How to Store

Refrigerate in an airtight container for up to 2 days. The herbs darken slightly and tomatoes release juice over time; refresh before serving with 10 ml olive oil and 5 ml lemon juice, then fold gently. Do not freeze (texture becomes mealy).

📅 Make Ahead

Boil and dress the potatoes up to 24 hours ahead; refrigerate covered. Chop herbs and onion up to 6 hours ahead and keep chilled, wrapped. Mix herbs/onion in 30 minutes before serving and fold in tomatoes right before serving for best color and texture.

🍽️ Pairs Well With

  • Joojeh Kabab (Persian saffron chicken kebab)
  • Koobideh kebab and lavash
  • Kotlet (Persian meat patties)
  • Pickles (torshi) and fresh herbs (sabzi khordan)

Regional Variations

  • Tehran (modern home style)Often made with extra lemon and more herbs, served as a light side with grilled meats; some families add diced pickles for tang.
  • Shiraz-inspired (Shirazi salad influence)Everything is diced smaller, with a sharper citrus profile and more chili; the salad becomes brighter and more spoonable, similar in spirit to Salad-e Shirazi.
Nowruz gatherings Picnics (sofreh-ye biroun) BBQs and kebab nights Weeknight family meals Potlucks
#vegan#gluten-free#picnic-friendly#no-mayo#herb-forward#summer salad

Ingredients

  • 900 gYukon Gold potatoes, unpeeled (scrubbed well; cut into 3 cm chunks after cooking)
  • 2500 mlWater (for boiling)
  • 12 gKosher salt (10 g for boiling water + 2 g to finish)
  • 120 gRed onion (finely diced (about 1 small))
  • 300 gRoma tomatoes (seeded and diced into 1 cm pieces)
  • 40 gFlat-leaf parsley (finely chopped (about 1 packed cup))
  • 20 gFresh basil (thinly sliced (about 1 packed cup leaves))
  • 12 gHot green pepper (serrano or green chili) (finely minced; remove seeds for less heat)
  • 60 mlExtra-virgin olive oil (about 4 tbsp)
  • 30 mlFresh lemon juice (about 2 tbsp)
  • 2 gGround black pepper (about 1 tsp)

🔄 Substitutions

  • Yukon Gold potatoes→ Red potatoes (same weight)
  • Fresh basil→ Fresh mint (15 g) + fresh dill (10 g)
  • Hot green pepper (serrano)→ Aleppo pepper flakes (2 g) stirred into the dressing

Instructions

  1. 1

    Scrub the potatoes and place them in a medium pot with 2500 ml water and 10 g of the salt. Bring to a boil over high heat, then reduce to a steady simmer. Cook 18–22 minutes, until a knife slides in with slight resistance (not falling apart). Drain well and let steam-dry in the colander for 10 minutes.

  2. 2

    While the potatoes cook, prep the mix-ins: finely dice the red onion, seed and dice the tomatoes, chop the parsley, slice the basil, and mince the hot green pepper. Keep tomatoes separate so they don’t water the herbs. For a milder onion bite, rinse diced onion under cold water for 10 seconds, then drain thoroughly.

  3. 3

    When potatoes are warm (not hot), cut into 3 cm chunks and transfer to a wide bowl. Whisk olive oil and lemon juice together, then pour over the warm potatoes. Toss gently for 30–45 seconds; warm potatoes absorb the dressing and become creamy without mayonnaise. Let stand 10 minutes to take on flavor.

  4. 4

    Add onion, parsley, basil, and minced green pepper to the bowl. Sprinkle in the remaining 2 g salt and the black pepper. Fold with a spatula using broad, gentle turns to avoid mashing. Finally, add the diced tomatoes and fold just until evenly distributed, about 15–20 seconds.

  5. 5

    Cover and chill 20 minutes for a brighter, more unified flavor, or serve at cool room temperature. Before serving, taste and adjust with 5–10 ml more lemon juice or a drizzle of olive oil if needed. For best texture, serve within 2 hours of mixing in tomatoes.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 12, 2026

Cultural Background

Salad-e Sib Zamini is a familiar, home-style salad on many Iranian tables, often served alongside kebab, kotlet, or simple weekday meals. Its generous herbs and tomatoes reflect the Persian love of freshness and color, offering a welcoming dish that’s easy to share at gatherings and picnics.

Regional Variations

Tehran (modern home style): Often made with extra lemon and more herbs, served as a light side with grilled meats; some families add diced pickles for tang.
Shiraz-inspired (Shirazi salad influence): Everything is diced smaller, with a sharper citrus profile and more chili; the salad becomes brighter and more spoonable, similar in spirit to Salad-e Shirazi.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

194
Calories
4g
Protein
10.5g
Fat
23g
Carbs
3.3g
Fiber
520mg
Sodium

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