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Salad-e Zorrat (سالاد ذرت) — Persian Creamy Corn & Orange Salad

A modern Persian-style creamy salad combining sweet corn, tender carrots and peas, crisp lettuce, and juicy orange segments. A lightly sweet, lemony cream-mayonnaise dressing ties it together for a bright, refreshing side.

By Zaffaron Kitchen· Published April 2, 2026 Verified Recipe
Vegetarian Gluten-Free Nut-Free Halal
Contains: dairy
55 min total Prep 45m · Cook 10m 6 servings 208 cal ~$1.05/serving
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Salad-e Zorrat — Persian Creamy Corn & Orange Salad - authentic persian recipe

Printable Recipe Card

Servings: 6 · Total: 55 min · Difficulty: easy

Ingredients (quick list)

  • 300 g Frozen corn kernels (thawed)
  • 150 g Carrots (peeled, cut into 5 mm dice)
  • 150 g Frozen green peas (thawed)
  • 200 g Romaine lettuce (washed, dried well, chopped into 2 cm pieces)
  • 2 medium Oranges (segmented; remove membranes; reserve 2 tbsp juice from the fruit)
  • 120 g Mayonnaise (full-fat for best texture)
  • 80 g Heavy cream (cold)
  • 12 g Granulated sugar (about 1 tbsp)
  • 15 ml Lemon juice (fresh (1 tbsp))
  • 4 g Fine salt (about 3/4 tsp, plus more to taste)

Steps (summary)

  1. Bring a medium pot of water to a rolling boil over high heat. Add the diced carrots and boil for 4 minutes, then add the peas a…
  2. While the vegetables drain, segment the oranges: cut off top and bottom, stand upright, and slice away peel and pith. Cut betwe…
  3. Make the dressing in a large mixing bowl: whisk mayonnaise, cold heavy cream, sugar, lemon juice, reserved orange juice, and sa…
  4. Add the drained corn, carrots, and peas to the bowl and fold with a spatula for 30–45 seconds until evenly coated. Cover and re…
  5. Just before serving, add the chopped romaine and fold gently for 20–30 seconds so the leaves stay crisp. Finally, add the orang…

Cultural Background

Creamy corn salads are popular in contemporary Iranian home cooking and are often served at gatherings as a bright, crowd-friendly side. The combination of sweet vegetables and citrus reflects a modern preference for balanced flavors alongside grilled foods and rice dishes.

sweettangysaltycreamycrispcreamyjuicytenderfresh citrussweet cornclean dairy

Equipment

Medium potColanderCutting board and chef’s knifeCitrus knife (optional)Large mixing bowlWhiskRubber spatulaMeasuring spoonsKitchen scale (recommended)

💡 Tips

  • Drain the blanched vegetables extremely well; excess water is the main cause of a runny dressing.
  • For cleaner orange flavor and better texture, remove the segment membranes and pat segments dry before mixing.
  • Chill the dressed corn-carrot-pea mixture first, then add lettuce and oranges right before serving to keep everything crisp.
  • If you prefer a lighter salad, replace 30 g of mayonnaise with 30 g of extra cream and add 1–2 ml more lemon juice to balance.

⚠️ Common Mistakes

  • ❌ Mixing lettuce and oranges in too early

    💡 Why: Lettuce wilts and orange juice thins the dressing as it sits.

    ✅ Fix: Chill the dressed vegetable base first; fold in lettuce and orange segments just before serving.

  • ❌ Overcooking the carrots and peas

    💡 Why: They turn mushy and leak moisture, making the salad watery.

    ✅ Fix: Blanch briefly (carrots 4 minutes, peas 2 minutes) and rinse cold immediately; drain thoroughly.

  • ❌ Using wet vegetables after rinsing

    💡 Why: Extra water breaks the emulsion and dulls flavor.

    ✅ Fix: Drain in a colander for 5 minutes, then spread on a towel-lined tray for 5 minutes before mixing.

  • ❌ Not balancing sweetness and acidity

    💡 Why: Oranges vary; the salad can taste flat or overly sharp.

    ✅ Fix: Taste the dressing and adjust with 2–4 g sugar or 5 ml lemon juice in small increments.

🧊 How to Store

Store leftovers in an airtight container in the refrigerator for up to 24 hours. The lettuce will soften and the oranges may release juice; for best texture, store the dressed vegetable base separately and mix in lettuce and orange segments right before serving. Do not freeze.

📅 Make Ahead

Blanch and drain the corn, carrots, and peas up to 24 hours ahead and refrigerate. Whisk the dressing up to 12 hours ahead. Combine vegetables with dressing up to 6 hours ahead; add lettuce and orange segments within 15 minutes of serving.

🍽️ Pairs Well With

  • Saffron rice and grilled chicken
  • Kebab platters
  • Sandwiches and picnic spreads
  • Light soups

Regional Variations

  • Tehran-style party saladOften made extra creamy with a slightly sweeter dressing and served very cold as part of a buffet spread; lettuce may be reduced or omitted for a denser texture.
  • Northern Iran-inspired versionLeans brighter and more herb-forward in some households by increasing citrus and keeping the salad lighter; the creamy base is sometimes reduced so the vegetables remain more distinct.
Nowruz gatherings Family dinners Picnics Potlucks Barbecues
#creamy#citrusy#picnic-friendly#modern-persian#make-ahead-components

Ingredients

  • 300 gFrozen corn kernels (thawed)
  • 150 gCarrots (peeled, cut into 5 mm dice)
  • 150 gFrozen green peas (thawed)
  • 200 gRomaine lettuce (washed, dried well, chopped into 2 cm pieces)
  • 2 mediumOranges (segmented; remove membranes; reserve 2 tbsp juice from the fruit)
  • 120 gMayonnaise (full-fat for best texture)
  • 80 gHeavy cream (cold)
  • 12 gGranulated sugar (about 1 tbsp)
  • 15 mlLemon juice (fresh (1 tbsp))
  • 4 gFine salt (about 3/4 tsp, plus more to taste)

🔄 Substitutions

  • Heavy cream→ Greek yogurt (plain, full-fat)
  • Romaine lettuce→ Iceberg lettuce
  • Frozen corn kernels→ Canned corn kernels (drained)

Instructions

  1. 1

    Bring a medium pot of water to a rolling boil over high heat. Add the diced carrots and boil for 4 minutes, then add the peas and boil 2 minutes more. Add the corn for the final 1 minute to heat through. Drain immediately and rinse under cold running water for 30 seconds to stop cooking; drain very well.

  2. 2

    While the vegetables drain, segment the oranges: cut off top and bottom, stand upright, and slice away peel and pith. Cut between membranes to release clean segments. Gently squeeze the remaining membranes to collect 30 ml (2 tbsp) orange juice; set aside. Pat the segments dry with paper towel to reduce watering down the salad.

  3. 3

    Make the dressing in a large mixing bowl: whisk mayonnaise, cold heavy cream, sugar, lemon juice, reserved orange juice, and salt for 45–60 seconds until smooth and lightly fluffy. Taste and adjust: add 1–2 g more salt if needed, or 2–4 g more sugar if your oranges are very tart.

  4. 4

    Add the drained corn, carrots, and peas to the bowl and fold with a spatula for 30–45 seconds until evenly coated. Cover and refrigerate for 20 minutes to let the dressing cling and the flavors meld. This brief chilling improves texture and keeps the salad crisp when lettuce is added.

  5. 5

    Just before serving, add the chopped romaine and fold gently for 20–30 seconds so the leaves stay crisp. Finally, add the orange segments and fold once or twice only to avoid breaking them. Serve immediately, or chill for up to 15 minutes if your room is warm; avoid longer once lettuce is mixed in.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: April 2, 2026

Cultural Background

Creamy corn salads are popular in contemporary Iranian home cooking and are often served at gatherings as a bright, crowd-friendly side. The combination of sweet vegetables and citrus reflects a modern preference for balanced flavors alongside grilled foods and rice dishes.

Regional Variations

Tehran-style party salad: Often made extra creamy with a slightly sweeter dressing and served very cold as part of a buffet spread; lettuce may be reduced or omitted for a denser texture.
Northern Iran-inspired version: Leans brighter and more herb-forward in some households by increasing citrus and keeping the salad lighter; the creamy base is sometimes reduced so the vegetables remain more distinct.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

208
Calories
4g
Protein
15g
Fat
17g
Carbs
3g
Fiber
360mg
Sodium

Pairs well with

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