Salad Shirazi (سالاد شیرازی) — Persian Cucumber Tomato Salad
A finely diced Persian salad from Shiraz with crisp cucumbers, ripe tomatoes, and red onion, brightened with unripe grape juice, dried mint, parsley, olive oil, and a subtle saffron aroma.

Printable Recipe Card
Servings: 4 · Total: 25 min · Difficulty: easy
Ingredients (quick list)
- 0.25 tsp Ground saffron (for blooming)
- 1 tbsp Hot water (about 80–90°C / 175–195°F)
- 3 tbsp Ab-ghooreh (unripe grape juice) (plus more to taste)
- 2 tbsp Extra virgin olive oil
- 0.75 tsp Sea salt (fine)
- 0.25 tsp Black pepper (freshly cracked)
- 360 g Persian cucumbers (about 5–6 small; unpeeled; brunoise (3–5 mm dice))
- 360 g Roma tomatoes (about 3 medium; seeded; brunoise (3–5 mm dice))
- 80 g Red onion (about 1/2 medium; brunoise (3–5 mm dice))
- 20 g Flat-leaf parsley (finely chopped (about 1/2 cup loosely packed))
- 1.5 tsp Dried mint (rubbed between fingers to release aroma)
Steps (summary)
- Bloom the saffron: place the ground saffron in a small bowl and add the hot water (80–90°C / 175–195°F). Stir for 10 seconds, t…
- Make the dressing: whisk the bloomed saffron liquid with ab-ghooreh, extra virgin olive oil, sea salt, and black pepper for 20–…
- Dice the vegetables precisely: brunoise the cucumbers and red onion into 3–5 mm cubes. For the tomatoes, halve lengthwise, scoo…
- Combine and season: add cucumbers, tomatoes, onion, chopped parsley, and dried mint to a mixing bowl. Pour over the dressing an…
- Finish and serve: taste again and adjust with a small splash of ab-ghooreh (1–2 teaspoons) or a few grinds of black pepper. Ser…
Cultural Background
This salad is widely associated with the city of Shiraz and is commonly served as a refreshing side alongside rice dishes, stews, and grilled foods. Its fine dice and tart dressing reflect a preference for balance between acidity, herbs, and crisp vegetables in everyday Persian meals.
Equipment
💡 Tips
- Seed the tomatoes to control excess liquid and keep the salad crisp.
- Rub dried mint between your fingers right before adding; it releases essential oils and tastes fresher.
- If the onion tastes too sharp, soak the diced onion in cold water for 10 minutes, drain well, then use.
- Use a sharp knife and cut on a stable board; clean cuts reduce bruising and watery vegetables.
- If ab-ghooreh is very tart, start with 2 tablespoons and add gradually to taste.
⚠️ Common Mistakes
❌ Skipping tomato seeding
💡 Why: Tomato seed gel adds excess water, quickly diluting the dressing and making the salad soggy.
✅ Fix: Halve tomatoes, scoop out seed pockets, and dice only the firm flesh; drain any accumulated liquid before dressing.
❌ Cutting uneven, large pieces
💡 Why: Large chunks throw off the balance of cucumber, tomato, and onion in each bite and feel less refined.
✅ Fix: Aim for a 3–5 mm brunoise for all vegetables; take extra time to square off pieces for consistent size.
❌ Over-mixing after dressing
💡 Why: Vigorous stirring crushes tomatoes and releases water, turning the salad soft and muddy.
✅ Fix: Toss gently with a spatula for 20–30 seconds, then let it rest 10 minutes to meld without bruising.
❌ Adding dried mint straight from the jar
💡 Why: Mint can taste dusty and muted if not reawakened.
✅ Fix: Rub the dried mint between your fingers before adding, and let the salad rest 10 minutes so it rehydrates.
🧊 How to Store
Best eaten within 2 hours for peak crunch. Refrigerate leftovers in an airtight container up to 24 hours; the salad will release liquid and soften. Stir before serving and drain off excess liquid if needed. Do not freeze.
📅 Make Ahead
Dice cucumbers, onion, and parsley up to 12 hours ahead and refrigerate separately in airtight containers. Seed and dice tomatoes up to 4 hours ahead. Mix the dressing up to 24 hours ahead. Combine and dress 10–20 minutes before serving for best crunch.
🍽️ Pairs Well With
- Persian rice dishes such as saffron rice or herbed rice
- Grilled meats or kebabs
- Stews served with rice
- Flatbread
- feta-style cheese
- and fresh herbs
Regional Variations
- Tehran and central IranOften made with a slightly higher proportion of onion and a sharper acidity; some cooks omit olive oil for a lighter, more purely tangy salad.
- Southern IranMay include a touch more dried mint and black pepper, and is sometimes served extra chilled due to the warmer climate.
- Iranian diaspora kitchensCommonly uses lime or lemon juice when ab-ghooreh is unavailable, and may add a small amount of minced fresh mint for a brighter aroma.
Ingredients
- 0.25 tspGround saffron (for blooming)
- 1 tbspHot water (about 80–90°C / 175–195°F)
- 3 tbspAb-ghooreh (unripe grape juice) (plus more to taste)
- 2 tbspExtra virgin olive oil
- 0.75 tspSea salt (fine)
- 0.25 tspBlack pepper (freshly cracked)
- 360 gPersian cucumbers (about 5–6 small; unpeeled; brunoise (3–5 mm dice))
- 360 gRoma tomatoes (about 3 medium; seeded; brunoise (3–5 mm dice))
- 80 gRed onion (about 1/2 medium; brunoise (3–5 mm dice))
- 20 gFlat-leaf parsley (finely chopped (about 1/2 cup loosely packed))
- 1.5 tspDried mint (rubbed between fingers to release aroma)
🔄 Substitutions
- Ab-ghooreh (unripe grape juice)→ Fresh lime juice
- Persian cucumbers→ English cucumber
- Dried mint→ Fresh mint leaves
Instructions
- 1
Bloom the saffron: place the ground saffron in a small bowl and add the hot water (80–90°C / 175–195°F). Stir for 10 seconds, then let stand 8–10 minutes until deeply colored and fragrant. This step prevents gritty saffron and distributes its aroma evenly through the dressing.
- 2
Make the dressing: whisk the bloomed saffron liquid with ab-ghooreh, extra virgin olive oil, sea salt, and black pepper for 20–30 seconds until slightly emulsified. Taste and adjust with up to 1 more tablespoon ab-ghooreh for extra tang, or 1/8 teaspoon more salt if the tomatoes are very sweet.
- 3
Dice the vegetables precisely: brunoise the cucumbers and red onion into 3–5 mm cubes. For the tomatoes, halve lengthwise, scoop out the watery seed pockets, then brunoise the firm flesh to match the cucumber size. Uniform dice ensures balanced texture and prevents the salad from turning watery too quickly.
- 4
Combine and season: add cucumbers, tomatoes, onion, chopped parsley, and dried mint to a mixing bowl. Pour over the dressing and toss gently for 20–30 seconds, using a silicone spatula to avoid crushing the tomatoes. Rest the salad 10 minutes at cool room temperature so flavors mingle and mint rehydrates.
- 5
Finish and serve: taste again and adjust with a small splash of ab-ghooreh (1–2 teaspoons) or a few grinds of black pepper. Serve immediately, or chill 15–20 minutes for a crisper bite. For best texture, keep the salad cold (below 5°C / 41°F) if holding longer than 30 minutes.
🪪 Recipe Passport
Cultural Background
This salad is widely associated with the city of Shiraz and is commonly served as a refreshing side alongside rice dishes, stews, and grilled foods. Its fine dice and tart dressing reflect a preference for balance between acidity, herbs, and crisp vegetables in everyday Persian meals.
Regional Variations
Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.
Nutrition per serving
Pairs well with
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