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Carottes Mchermla (جزر مشرملة) — Moroccan Carrots in Chermoula with Cumin and Paprika

Carottes Mchermla is a classic Moroccan cooked salad where tender carrots are coated in chermoula—an herb, garlic, lemon, and spice dressing. Served warm or at room temperature, it’s a staple on mezze-style tables alongside tagines and bread.

By Zaffaron Kitchen· Published April 15, 2026 Verified Recipe
Vegetarian Vegan Gluten-Free Dairy-Free Nut-Free Halal
35 min total Prep 15m · Cook 20m 4 servings 165 cal
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Carottes Mchermla — Moroccan Carrots in Chermoula with Cumin and Paprika - authentic moroccan recipe

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Servings: 4 · Total: 35 min · Difficulty: easy

Ingredients (quick list)

  • 600 g Carrots, peeled and sliced into 6 mm rounds
  • 1500 ml Water (for boiling)
  • 6 g Fine sea salt (for boiling water)
  • 12 g Garlic, finely grated
  • 20 g Fresh cilantro, finely chopped
  • 15 g Fresh parsley, finely chopped
  • 4 g Ground cumin
  • 4 g Sweet paprika
  • 1 g Ground turmeric (optional but traditional for color)
  • 0.5 g Cayenne pepper (optional for gentle heat)
  • 30 ml Fresh lemon juice
  • 45 ml Extra-virgin olive oil

+ 1 more in the full ingredients section below.

Steps (summary)

  1. Bring 1500 ml water to a steady boil in a medium pot and dissolve 6 g salt in it. Add the sliced carrots and boil until tender…
  2. While the carrots cook, make the chermoula in a bowl by mixing grated garlic, cilantro, parsley, cumin, paprika, turmeric, caye…
  3. Return the drained carrots to the pot (off the heat) and add the chermoula plus 60 ml water. Toss thoroughly until every slice…
  4. Turn off the heat and rest the carrots for 10 minutes with the lid slightly ajar to concentrate flavor without overcooking. Ser…

Cultural Background

Mchermla-style salads are a hallmark of Moroccan home tables, served as part of a spread of cooked vegetables before or alongside tagines. Chermoula reflects Morocco’s love of herbs, citrus, and warm spices, balancing brightness with depth.

savorybright lemonearthy-spicedtender carrotssilky herb-coated glazecumin forwardgarlic and herbssweet paprika warmth🌶 mild

Equipment

medium potcolanderchef's knifecutting boardmixing bowlmicroplane or graterwooden spoon

💡 Tips

  • Cut the carrots evenly (about 6 mm) so they cook at the same rate and stay pleasantly firm.
  • Simmering the carrots in the chermoula for at least 5 minutes mellows the raw garlic and deepens the cumin-paprika aroma.
  • For a more traditional look, finish with 10 ml extra olive oil drizzled on top just before serving.

⚠️ Common Mistakes

  • Overboiling the carrots until they fall apart.

    ✅ Fix: Boil just until a knife slides in with slight resistance, then drain and steam-dry before coating.

  • Serving immediately after mixing, leaving the garlic harsh and the spices gritty.

    ✅ Fix: Simmer the carrots in the chermoula for 5–7 minutes and rest 10 minutes to round the flavors.

  • Watery salad with diluted flavor.

    ✅ Fix: Drain the carrots very well and use only 60 ml water; simmer uncovered for the last 1–2 minutes if needed.

🧊 How to Store

Cool completely, then refrigerate in an airtight container for up to 4 days. Reheat gently in a small pan with 15 ml water over low heat for 3–4 minutes, or serve chilled/room temp; add 5 ml lemon juice to refresh.

📅 Make Ahead

Boil the carrots up to 24 hours ahead and refrigerate. Mix the chermoula up to 2 days ahead, then warm everything together and simmer briefly before serving for the freshest aroma.

🍽️ Pairs Well With

  • Khobz (Moroccan bread)
  • grilled sardines
  • chicken tagine
  • couscous
  • olives
  • harissa.

Regional Variations

  • Some Moroccan cooks add 10 g preserved lemon peel, finely chopped, for a deeper citrus-salty note.
  • In coastal areas, a pinch of ground coriander (1 g) may join the cumin for a rounder spice profile.
  • A few families finish with 30 g green olives or 15 ml harissa for a brinier or spicier plate.
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#classic#family-style#gluten-free#dairy-free

Ingredients

  • 600 gCarrots, peeled and sliced into 6 mm rounds
  • 1500 mlWater (for boiling)
  • 6 gFine sea salt (for boiling water)
  • 12 gGarlic, finely grated
  • 20 gFresh cilantro, finely chopped
  • 15 gFresh parsley, finely chopped
  • 4 gGround cumin
  • 4 gSweet paprika
  • 1 gGround turmeric (optional but traditional for color)
  • 0.5 gCayenne pepper (optional for gentle heat)
  • 30 mlFresh lemon juice
  • 45 mlExtra-virgin olive oil
  • 1 gBlack pepper, finely ground

🔄 Substitutions

  • Fresh cilantroFresh flat-leaf parsley (same amount)
  • Fresh lemon juiceWhite wine vinegar (20 ml)
  • Sweet paprikaSmoked paprika (same amount)

Instructions

  1. 1

    Bring 1500 ml water to a steady boil in a medium pot and dissolve 6 g salt in it. Add the sliced carrots and boil until tender but not mushy, about 10–12 minutes, then drain well and let steam-dry for 2 minutes.

  2. 2

    While the carrots cook, make the chermoula in a bowl by mixing grated garlic, cilantro, parsley, cumin, paprika, turmeric, cayenne, 30 ml lemon juice, 45 ml olive oil, 3 g salt, and 1 g black pepper. Stir for 30 seconds so the herbs and spices fully hydrate in the oil and lemon, creating a thick, spoonable paste.

  3. 3

    Return the drained carrots to the pot (off the heat) and add the chermoula plus 60 ml water. Toss thoroughly until every slice is coated, then set the pot over medium-low heat and simmer gently for 5–7 minutes so the carrots absorb the aromatics and the sauce clings.

  4. 4

    Turn off the heat and rest the carrots for 10 minutes with the lid slightly ajar to concentrate flavor without overcooking. Serve warm or at room temperature, spooning any remaining chermoula from the pot over the top for a glossy finish.

🪪 Recipe Passport

Origin: Moroccan Cuisine
Researched by: Zaffaron Kitchen
Published: April 15, 2026

Cultural Background

Mchermla-style salads are a hallmark of Moroccan home tables, served as part of a spread of cooked vegetables before or alongside tagines. Chermoula reflects Morocco’s love of herbs, citrus, and warm spices, balancing brightness with depth.

Regional Variations

Some Moroccan cooks add 10 g preserved lemon peel, finely chopped, for a deeper citrus-salty note.
In coastal areas, a pinch of ground coriander (1 g) may join the cumin for a rounder spice profile.
A few families finish with 30 g green olives or 15 ml harissa for a brinier or spicier plate.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

165
Calories
2g
Protein
11g
Fat
17g
Carbs
5g
Fiber
520mg
Sodium

Pairs well with

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