Skip to content
Zaffaron

Shorbet Adas (شوربة عدس) — Lebanese Lentil Soup with Cumin and Lemon

A beloved Lebanese home soup, Shorbet Adas pairs red lentils with cumin’s warmth and a bright finish of lemon. It’s simple, nourishing, and often served with pita and raw onion for a classic Levantine table.

By Zaffaron Kitchen· Published April 15, 2026 Verified Recipe
Vegetarian Vegan Gluten-Free Dairy-Free Nut-Free Halal
45 min total Prep 10m · Cook 35m 4 servings 285 cal
↓ Jump to Recipe
Shorbet Adas — Lebanese Lentil Soup with Cumin and Lemon - authentic lebanese recipe

Printable Recipe Card

Servings: 4 · Total: 45 min · Difficulty: easy

Ingredients (quick list)

  • 250 g red lentils, rinsed
  • 150 g yellow onion, finely diced
  • 100 g carrot, diced
  • 10 g garlic, minced
  • 30 ml extra-virgin olive oil
  • 2 tsp ground cumin
  • 1 tsp ground turmeric (Optional but traditional for color and earthiness.)
  • 0.5 tsp Aleppo pepper (Optional for gentle warmth.)
  • 1.25 tsp fine sea salt
  • 0.5 tsp ground black pepper
  • 1200 ml water
  • 45 ml fresh lemon juice (About 1 large lemon; add at the end for best aroma.)

+ 1 more in the full ingredients section below.

Steps (summary)

  1. Rinse the red lentils under cold water until the water runs mostly clear, then drain well. This removes excess starch and keeps…
  2. Warm the olive oil in a medium pot over medium heat for 1 minute. Add the onion and carrot, then cook for 6–8 minutes, stirring…
  3. Stir in the garlic, cumin, turmeric, Aleppo pepper, black pepper, and salt, and cook for 30–45 seconds. Keep stirring so the sp…
  4. Add the rinsed lentils and pour in the water, scraping the bottom of the pot to release any toasted spices. Bring to a boil, th…
  5. Blend the soup until smooth using an immersion blender, or carefully transfer to a blender in batches and return to the pot. If…
  6. Simmer the blended soup for 3–5 minutes to slightly thicken and to let the flavors meld. Turn off the heat, then stir in the le…

+ 1 more steps in the full instructions section below.

Cultural Background

Shorbet Adas is a staple across Lebanon, valued for its affordability and comfort, especially in cooler months. It’s also common during fasting periods, where lentils and olive oil create a satisfying, meatless bowl finished with lemon.

savorytangywarm-spicedsilky pureehearty and fillingtoasted cuminbright lemonolive oil fruitiness🌶 mild

Equipment

medium pot with lidcutting boardchef’s knifemeasuring spoonsmeasuring jugwooden spoonimmersion blender or countertop blender

💡 Tips

  • For deeper cumin aroma, toast 2 tsp whole cumin seeds for 45 seconds, grind, then use in place of ground cumin.
  • If the soup thickens too much after blending, loosen it with 100–200 ml hot water and simmer 2 minutes to re-balance seasoning.
  • Add lemon only after turning off the heat; boiling lemon juice dulls its brightness and can make the soup taste flat.

⚠️ Common Mistakes

  • Adding lemon juice while the soup is boiling

    ✅ Fix: Turn off the heat first, then stir in lemon and rest 2 minutes for a fresher, less bitter citrus note.

  • Under-seasoning the lentils

    ✅ Fix: Use the stated salt amount, then adjust after blending; pureed soups often need slightly more salt to taste balanced.

  • Soup turns gluey or overly thick after cooling

    ✅ Fix: Reheat with 60–120 ml water, simmer 2 minutes, and re-check salt and lemon.

🧊 How to Store

Cool completely, then refrigerate in an airtight container for up to 4 days. Reheat gently on the stove over medium-low heat with 60–120 ml water to loosen; add 5–10 ml fresh lemon juice after reheating to refresh the flavor.

📅 Make Ahead

Chop the onion, carrot, and garlic up to 24 hours ahead and refrigerate airtight. Cook the soup fully up to 3 days ahead, but add half the lemon juice during cooking and the remaining half after reheating for the brightest flavor.

🍽️ Pairs Well With

  • Warm pita bread
  • sliced raw onion
  • radishes
  • olives
  • fattoush
  • pickled turnips.

Regional Variations

  • Beirut-style: very smooth puree with extra lemon at the table and a drizzle of olive oil on top.
  • South Lebanon: a slightly darker soup with more cumin and a pinch more turmeric, sometimes served with toasted pita chips.
  • Levant-wide: some cooks add 80–120 g diced potato for extra creaminess without dairy.
everyday ramadan holiday
#classic#family-style#one-pot#gluten-free

Ingredients

  • 250 gred lentils, rinsed
  • 150 gyellow onion, finely diced
  • 100 gcarrot, diced
  • 10 ggarlic, minced
  • 30 mlextra-virgin olive oil
  • 2 tspground cumin
  • 1 tspground turmeric (Optional but traditional for color and earthiness.)
  • 0.5 tspAleppo pepper (Optional for gentle warmth.)
  • 1.25 tspfine sea salt
  • 0.5 tspground black pepper
  • 1200 mlwater
  • 45 mlfresh lemon juice (About 1 large lemon; add at the end for best aroma.)
  • 10 gfresh parsley, finely chopped (For serving.)

🔄 Substitutions

  • red lentilsbrown lentils
  • Aleppo peppersweet paprika
  • waterlow-sodium vegetable stock

Instructions

  1. 1

    Rinse the red lentils under cold water until the water runs mostly clear, then drain well. This removes excess starch and keeps the soup tasting clean and bright.

  2. 2

    Warm the olive oil in a medium pot over medium heat for 1 minute. Add the onion and carrot, then cook for 6–8 minutes, stirring often, until the onion turns translucent and sweet.

  3. 3

    Stir in the garlic, cumin, turmeric, Aleppo pepper, black pepper, and salt, and cook for 30–45 seconds. Keep stirring so the spices bloom in the oil without burning, which would make the soup bitter.

  4. 4

    Add the rinsed lentils and pour in the water, scraping the bottom of the pot to release any toasted spices. Bring to a boil, then reduce to a steady simmer and cook for 18–22 minutes, until the lentils are fully soft and starting to break down.

  5. 5

    Blend the soup until smooth using an immersion blender, or carefully transfer to a blender in batches and return to the pot. If you prefer a more rustic texture, blend only half and leave some lentils intact for body.

  6. 6

    Simmer the blended soup for 3–5 minutes to slightly thicken and to let the flavors meld. Turn off the heat, then stir in the lemon juice and rest the soup for 2 minutes so the citrus stays fresh and fragrant.

  7. 7

    Ladle into bowls and finish each serving with a measured sprinkle of parsley. Serve hot, and if you want a sharper Lebanese-style bite, add an extra 5 ml lemon juice per bowl right before eating.

🪪 Recipe Passport

Origin: Lebanese Cuisine
Researched by: Zaffaron Kitchen
Published: April 15, 2026

Cultural Background

Shorbet Adas is a staple across Lebanon, valued for its affordability and comfort, especially in cooler months. It’s also common during fasting periods, where lentils and olive oil create a satisfying, meatless bowl finished with lemon.

Regional Variations

Beirut-style: very smooth puree with extra lemon at the table and a drizzle of olive oil on top.
South Lebanon: a slightly darker soup with more cumin and a pinch more turmeric, sometimes served with toasted pita chips.
Levant-wide: some cooks add 80–120 g diced potato for extra creaminess without dairy.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

Share:

Nutrition per serving

285
Calories
14g
Protein
8g
Fat
40g
Carbs
16g
Fiber
690mg
Sodium

Pairs well with

If you enjoyed this recipe, here are a few related Zaffaron recipes to try next.

Does your family make this differently?

Every family has their own version. Maybe your grandmother adds a secret ingredient, or your aunt has a completely different technique. Preserve your family's version — with their name on it, forever.

You Might Also Like

Reviews

Rated 0.0 out of 5 stars
0 reviews

Cooked this recipe?

Tap the stars to rate it — that's all it takes. A few words are welcome but optional.

Please sign in to rate this recipe.
Rated 0.0 out of 5 stars

No ratings yet. Cooked this one? Be the first to rate it — it takes one tap.