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Soup-e Gojeh Farangi (سوپ گوجه فرنگی) — Persian Tomato Soup

A silky Persian-style tomato soup built on sautéed onion and garlic, rich tomato paste, and vine-ripened tomatoes. Finished with basil, it balances sweetness and gentle acidity for a comforting bowl.

By Zaffaron Kitchen· Published March 16, 2026 Verified Recipe
Vegetarian Vegan Gluten-Free Dairy-Free Nut-Free Halal
60 min total Prep 20m · Cook 40m 4 servings 155 cal ~$1.55/serving
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Soup-e Gojeh Farangi — Persian Tomato Soup - authentic persian recipe

Printable Recipe Card

Servings: 4 · Total: 60 min · Difficulty: easy

Ingredients (quick list)

  • 2 tbsp Extra virgin olive oil
  • 200 g Yellow onion (finely diced)
  • 12 g Garlic (minced (about 3 large cloves))
  • 30 g Tomato paste (about 2 tbsp)
  • 900 g Vine-ripened tomatoes (cored and roughly chopped)
  • 900 ml Vegetable broth (low-sodium preferred)
  • 8 g Granulated sugar (about 2 tsp)
  • 6 g Sea salt (about 1 tsp, plus more to taste)
  • 1 tsp Black pepper (freshly ground)
  • 20 g Fresh basil leaves (torn, plus extra for serving)

Steps (summary)

  1. Heat the olive oil in a heavy pot over medium heat for 1 minute. Add the diced onion and cook 8–10 minutes, stirring often, unt…
  2. Add the tomato paste and stir continuously for 2 minutes over medium heat to caramelize it slightly and deepen color. Scrape th…
  3. Add the chopped tomatoes, sugar, sea salt, and black pepper. Cook uncovered for 8 minutes, stirring every minute, until the tom…
  4. Pour in the vegetable broth and bring to a gentle boil over medium-high heat, about 6–8 minutes. Reduce to low, partially cover…
  5. Turn off the heat. Blend until very smooth using an immersion blender (2–3 minutes), or carefully transfer to a countertop blen…

Cultural Background

Tomato-based soups are a familiar home-style comfort in contemporary Iranian cooking, often served as a light starter or a simple evening meal. The method of slowly sautéing aromatics and enriching tomatoes with paste reflects a common approach in Persian kitchens to build depth from everyday ingredients.

tomato-sweetgently tangysavorysilkysmoothlightly velvetygarlic-onionherbal basilcaramelized tomato🌶 mild

Equipment

Heavy-bottom pot or Dutch oven (3–4 liters)Chef’s knife and cutting boardWooden spoon or silicone spatulaMeasuring spoonsImmersion blender or countertop blenderLadle

💡 Tips

  • For a silkier texture, blend thoroughly and then pass the soup through a fine-mesh sieve; rewarm gently afterward.
  • If your tomatoes are very acidic, add an extra 2–4 g sugar (1/2–1 tsp) after blending, tasting as you go.
  • Use low-sodium broth so you can control salt precisely; tomato paste and broth can vary widely in saltiness.
  • For deeper flavor, cook the onions the full 10 minutes until lightly golden, but avoid browning the garlic.

⚠️ Common Mistakes

  • ❌ Skipping the tomato paste toasting step

    💡 Why: Untoasted paste can taste metallic or raw, making the soup flatter.

    ✅ Fix: Cook the paste in oil with the onions for a full 2 minutes, stirring constantly, before adding tomatoes or broth.

  • ❌ Browning the garlic

    💡 Why: Burnt garlic turns bitter quickly and dominates the soup.

    ✅ Fix: Add garlic after onions soften, cook under 60 seconds, and lower the heat if it sizzles aggressively.

  • ❌ Boiling hard after blending

    💡 Why: Vigorous boiling can dull fresh flavors and cause splattering; it may also slightly darken the soup.

    ✅ Fix: After blending, warm on low for 2 minutes only, then add basil off heat and rest briefly before serving.

  • ❌ Over-salting early with salty broth

    💡 Why: Broth brands vary; reducing or simmering concentrates saltiness.

    ✅ Fix: Use low-sodium broth and add only part of the salt initially, then adjust at the end after blending.

🧊 How to Store

Cool to room temperature within 2 hours, then refrigerate in an airtight container for up to 4 days. Reheat gently over low heat, stirring often. Freeze up to 3 months; thaw overnight in the refrigerator and reblend briefly if separation occurs.

📅 Make Ahead

Make the soup up to 3 days ahead; refrigerate and reheat gently. Add the basil during reheating (off heat) for the freshest aroma, and adjust salt and pepper just before serving.

🍽️ Pairs Well With

  • Warm flatbread or crusty bread
  • A simple cucumber and herb salad
  • Olives and fresh herbs on the side

Regional Variations

  • Tehran-style home kitchensOften blended very smooth and served as a light first course, sometimes with extra black pepper and a drizzle of olive oil for a simple finish.
  • Northern Iran (Caspian-influenced households)May lean more herb-forward, using a mix of basil and parsley, and served alongside fresh herbs and bread as part of a casual family spread.
family dinner light lunch cold-weather meals starter course
#weeknight#comfort-food#light#plant-based#tomato-forward

Ingredients

  • 2 tbspExtra virgin olive oil
  • 200 gYellow onion (finely diced)
  • 12 gGarlic (minced (about 3 large cloves))
  • 30 gTomato paste (about 2 tbsp)
  • 900 gVine-ripened tomatoes (cored and roughly chopped)
  • 900 mlVegetable broth (low-sodium preferred)
  • 8 gGranulated sugar (about 2 tsp)
  • 6 gSea salt (about 1 tsp, plus more to taste)
  • 1 tspBlack pepper (freshly ground)
  • 20 gFresh basil leaves (torn, plus extra for serving)

🔄 Substitutions

  • Vine-ripened tomatoes→ Canned whole peeled tomatoes (900 g, drained lightly)
  • Fresh basil leaves→ Fresh parsley leaves (20 g) or fresh mint (10 g)
  • Extra virgin olive oil→ Neutral oil (2 tbsp) plus 1 tbsp butter

Instructions

  1. 1

    Heat the olive oil in a heavy pot over medium heat for 1 minute. Add the diced onion and cook 8–10 minutes, stirring often, until soft and translucent with light golden edges. Add the minced garlic and cook 45–60 seconds, just until fragrant, keeping the heat moderate to prevent bitterness.

  2. 2

    Add the tomato paste and stir continuously for 2 minutes over medium heat to caramelize it slightly and deepen color. Scrape the bottom of the pot as you stir so the paste does not stick. This brief toasting builds a richer, less raw tomato flavor in the finished soup.

  3. 3

    Add the chopped tomatoes, sugar, sea salt, and black pepper. Cook uncovered for 8 minutes, stirring every minute, until the tomatoes release juices and begin to break down. The sugar helps round out acidity from the tomatoes while keeping the soup balanced rather than noticeably sweet.

  4. 4

    Pour in the vegetable broth and bring to a gentle boil over medium-high heat, about 6–8 minutes. Reduce to low, partially cover, and simmer 20 minutes, stirring twice, until the tomatoes are fully softened and the flavors meld. Adjust the heat to maintain a steady simmer, not a rapid boil.

  5. 5

    Turn off the heat. Blend until very smooth using an immersion blender (2–3 minutes), or carefully transfer to a countertop blender in batches, venting the lid. Return to low heat for 2 minutes to warm through, then stir in the basil leaves and rest 3 minutes before serving.

🪪 Recipe Passport

Origin: Persian Cuisine
Researched by: Zaffaron Kitchen
Published: March 16, 2026

Cultural Background

Tomato-based soups are a familiar home-style comfort in contemporary Iranian cooking, often served as a light starter or a simple evening meal. The method of slowly sautéing aromatics and enriching tomatoes with paste reflects a common approach in Persian kitchens to build depth from everyday ingredients.

Regional Variations

Tehran-style home kitchens: Often blended very smooth and served as a light first course, sometimes with extra black pepper and a drizzle of olive oil for a simple finish.
Northern Iran (Caspian-influenced households): May lean more herb-forward, using a mix of basil and parsley, and served alongside fresh herbs and bread as part of a casual family spread.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

155
Calories
4g
Protein
7g
Fat
22g
Carbs
5g
Fiber
620mg
Sodium

Pairs well with

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