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Turkish Menemen (Menemen) — Soft Eggs with Tomatoes and Peppers

Menemen is a beloved Turkish breakfast dish of eggs gently set in tomatoes, green peppers, and good fat. Served straight from the pan with bread, it is communal, quick, and deeply tied to the Turkish breakfast table.

By Zaffaron Kitchen· Published June 30, 2026 Verified Recipe
Vegetarian Gluten-Free Nut-Free Halal
Contains: dairy, eggs
37 min total Prep 15m · Cook 22m 4 servings 270 cal
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Turkish Menemen — Soft Eggs with Tomatoes and Peppers - authentic turkish recipe

Printable Recipe Card

Servings: 4 · Total: 37 min · Difficulty: easy

Ingredients (quick list)

  • 800 g ripe tomatoes, peeled and diced
  • 200 g Turkish green peppers, thinly sliced (use mild sivri biber or carliston-style peppers if available)
  • 2 tbsp extra-virgin olive oil
  • 25 g unsalted butter
  • 6 eggs
  • 1 tsp fine sea salt
  • 1 tsp pul biber
  • 0.5 tsp freshly ground black pepper

Steps (summary)

  1. Prepare the tomatoes before you begin cooking, because menemen moves quickly once the peppers soften. Peel the tomatoes, dice t…
  2. Set a wide, shallow skillet or copper sahan over medium heat and add the olive oil and butter. When the butter foams but has no…
  3. Add the diced tomatoes, salt, pul biber, and black pepper to the softened peppers. Simmer uncovered for 10 to 12 minutes, stirr…
  4. Crack the eggs into a bowl and break the yolks with a fork, mixing only briefly so the whites and yolks remain slightly streaky…
  5. Stir slowly from the edges toward the center with a wooden spoon, folding the eggs through the sauce rather than scrambling the…
  6. Remove the pan from the heat and let the menemen rest for 1 minute before serving. Bring it to the table in the cooking pan wit…

Cultural Background

Menemen is central to the Turkish breakfast tradition, where shared pans, bread, cheese, olives, and tea define the meal. Its simplicity also fuels lively debate, especially over whether onion belongs in the pan.

savorygently tangymildly pepperysoft-set eggsjammy tomato saucetender peppersbuttery tomatoessweet green pepperwarm pul biber🌶 mild

Equipment

wide shallow skillet or copper sahanwooden spoonmixing bowlforkchef's knifecutting board

💡 Tips

  • Use the ripest tomatoes available; watery or underripe tomatoes make a thin, sharp sauce.
  • Stop cooking while the eggs still look slightly loose, because dry eggs are the most common menemen mistake.
  • For a classic breakfast version, leave out onion; onion is common in some family and evening versions but is widely debated in Turkey.

⚠️ Common Mistakes

  • ❌ Cooking the tomatoes too briefly

    ✅ Fix: Simmer them until they collapse and thicken slightly, so the eggs set in sauce rather than watery juice.

  • ❌ Over-scrambling the eggs

    ✅ Fix: Fold the eggs slowly and stop while they are glossy, soft, and slightly loose.

  • ❌ Using thick-walled bell peppers only

    ✅ Fix: Choose thin-skinned mild green peppers such as Turkish sivri biber, carliston, or Cubanelle for a more authentic texture.

🧊 How to Store

Menemen is best eaten immediately while the eggs are soft. Refrigerate leftovers in an airtight container for up to 2 days, then reheat gently in a covered skillet over low heat for 4 to 5 minutes.

📅 Make Ahead

Peel and dice the tomatoes and slice the peppers up to 1 day ahead, then refrigerate them separately. Cook the eggs only just before serving for the proper soft texture.

🍽️ Pairs Well With

  • Fresh Turkish bread
  • simit
  • beyaz peynir
  • black olives
  • cucumber
  • tomatoes
  • Turkish tea.

Regional Variations

  • Some home cooks add 1 finely chopped onion and cook it with the peppers, especially when serving menemen as a fuller lunch or supper.
  • Sucuklu menemen includes sliced Turkish garlic sausage browned before the vegetables, making the dish richer and meatier.
  • Cheese versions add crumbled beyaz peynir or kasar near the end, creating a salty, creamy finish.
everyday Turkish breakfast weekend family breakfast family-gathering
#classic#vegetarian#breakfast#family-style#gluten-free

Ingredients

  • 800 gripe tomatoes, peeled and diced
  • 200 gTurkish green peppers, thinly sliced (use mild sivri biber or carliston-style peppers if available)
  • 2 tbspextra-virgin olive oil
  • 25 gunsalted butter
  • 6eggs
  • 1 tspfine sea salt
  • 1 tsppul biber
  • 0.5 tspfreshly ground black pepper

🔄 Substitutions

  • Turkish green peppers→ Cubanelle peppers
  • ripe fresh tomatoes→ 700 g canned whole peeled tomatoes, crushed by hand
  • unsalted butter→ 1.5 tbsp extra-virgin olive oil

Instructions

  1. 1

    Prepare the tomatoes before you begin cooking, because menemen moves quickly once the peppers soften. Peel the tomatoes, dice them finely, and keep all their juices, since the tomato liquid forms the sauce that gently cooks the eggs.

  2. 2

    Set a wide, shallow skillet or copper sahan over medium heat and add the olive oil and butter. When the butter foams but has not browned, add the sliced green peppers and cook for 5 to 7 minutes, stirring often, until they soften and smell sweet.

  3. 3

    Add the diced tomatoes, salt, pul biber, and black pepper to the softened peppers. Simmer uncovered for 10 to 12 minutes, stirring occasionally, until the tomatoes collapse into a loose sauce and the excess watery liquid reduces.

  4. 4

    Crack the eggs into a bowl and break the yolks with a fork, mixing only briefly so the whites and yolks remain slightly streaky. Lower the heat to medium-low, pour the eggs over the tomato-pepper mixture, and wait 20 seconds before stirring.

  5. 5

    Stir slowly from the edges toward the center with a wooden spoon, folding the eggs through the sauce rather than scrambling them hard. Cook for 2 to 3 minutes, stopping while the eggs are still glossy and softly set, because residual heat will continue to thicken them.

  6. 6

    Remove the pan from the heat and let the menemen rest for 1 minute before serving. Bring it to the table in the cooking pan with plenty of bread, so diners can scoop up the soft eggs and tomato juices directly.

🪪 Recipe Passport

Origin: Turkish Cuisine
Researched by: Zaffaron Kitchen
Published: June 30, 2026

Cultural Background

Menemen is central to the Turkish breakfast tradition, where shared pans, bread, cheese, olives, and tea define the meal. Its simplicity also fuels lively debate, especially over whether onion belongs in the pan.

Regional Variations

Some home cooks add 1 finely chopped onion and cook it with the peppers, especially when serving menemen as a fuller lunch or supper.
Sucuklu menemen includes sliced Turkish garlic sausage browned before the vegetables, making the dish richer and meatier.
Cheese versions add crumbled beyaz peynir or kasar near the end, creating a salty, creamy finish.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

📚 Sources & Cultural References

  • Musa Dagdeviren — The Turkish Cookbook — (2019)
  • Nevin Halici — Turkish Cookbook — (1989)

Sources cited by the Zaffaron editorial team during recipe research. Cultural and culinary references supporting authenticity claims.

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Nutrition per serving

270
Calories
12g
Protein
20g
Fat
11g
Carbs
3g
Fiber
610mg
Sodium

Pairs well with

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Does your family make this differently?

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