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Cacık (Yoğurtlu Salatalık Mezesi) — Chilled Turkish Yogurt, Cucumber & Mint Dip

Cacık is a classic Turkish cooling meze made with strained yogurt, crisp cucumber, mint, and garlic. Served chilled, it bridges soup and dip depending on how much water you add, and is a staple alongside grilled foods in summer.

By Zaffaron Kitchen· Published April 15, 2026 Verified Recipe
Vegetarian Gluten-Free Nut-Free Halal
Contains: dairy
15 min total Prep 15m · Cook 0m 4 servings 132 cal
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Cacık — Chilled Turkish Yogurt, Cucumber & Mint Dip - authentic turkish recipe

Printable Recipe Card

Servings: 4 · Total: 15 min · Difficulty: easy

Ingredients (quick list)

  • 500 g strained yogurt (Greek-style, 10% fat) (Use thick, unsweetened yogurt for authentic body.)
  • 250 g cucumber (About 1 large cucumber; peel if waxed.)
  • 6 g garlic (About 2 small cloves, finely grated.)
  • 10 g fresh dill (Finely chopped.)
  • 6 g fresh mint leaves (Finely chopped, plus a few leaves for garnish if desired.)
  • 15 ml extra-virgin olive oil (About 1 tbsp.)
  • 15 ml lemon juice (About 1 tbsp, freshly squeezed.)
  • 4 g fine sea salt (About 3/4 tsp.)
  • 1 g ground black pepper (About 1/2 tsp.)
  • 120 ml cold water (Adjust for dip vs. soup consistency.)
  • 1 g Aleppo pepper (pul biber) (About 1/2 tsp.)

Steps (summary)

  1. Prepare the cucumber so it stays crisp and the cacık doesn’t turn watery. Grate the cucumber on the large holes of a box grater…
  2. Build the yogurt base in a mixing bowl. Add the strained yogurt, grated garlic, salt, black pepper, lemon juice, and olive oil,…
  3. Fold in the cucumber and herbs without overmixing. Add the squeezed cucumber, chopped dill, and chopped mint, then stir gently…
  4. Thin to your preferred style and chill for the best flavor. Whisk in 120 ml cold water for a spoonable meze, or add 60 ml less…
  5. Finish and serve cold with a clean, bright garnish. Spoon into a shallow bowl, drizzle with a few drops of olive oil from the m…

Cultural Background

Cacık is a beloved Turkish table staple, especially in warm months, served as a refreshing counterpoint to grilled meats and rich stews. Its balance of yogurt, cucumber, and herbs reflects the region’s pastoral dairy culture and mezze tradition of shared small plates.

tangysavoryherbaceouscreamy yogurtcrisp cucumbercool mintfresh dillgarlic tang🌶 mild

Equipment

mixing bowlwhiskbox graterchef’s knifecutting boardmeasuring spoonskitchen towel or cheesecloth

💡 Tips

  • For extra-creamy cacık, chill the yogurt first and whisk it well before adding cucumber; colder yogurt holds air and feels lighter.
  • If your cucumber is very seedy, halve it lengthwise and scrape out the seeds (about 30 g) before grating to reduce wateriness.
  • For a more soup-like summer version, increase cold water to 200 ml and serve in bowls with a drizzle of olive oil.

⚠️ Common Mistakes

  • Cacık turns watery after mixing.

    ✅ Fix: Squeeze grated cucumber well and use strained yogurt; if it still loosens, whisk in 50–80 g more strained yogurt and chill 15 minutes.

  • Garlic tastes harsh and overpowering.

    ✅ Fix: Grate the garlic finely and let the finished cacık rest refrigerated for 20–30 minutes so the flavor mellows and integrates.

  • Texture becomes grainy or split.

    ✅ Fix: Whisk the yogurt until smooth before adding lemon and water, and avoid over-stirring once cucumber is added.

🧊 How to Store

Store cacık in an airtight container in the refrigerator for up to 2 days. Stir before serving because the cucumber may release liquid; if it thins too much, whisk in 50–80 g more strained yogurt to restore body. Do not freeze, as yogurt will split on thawing.

📅 Make Ahead

Grate and squeeze the cucumber up to 12 hours ahead and keep it covered in the refrigerator. Mix the full cacık up to 24 hours ahead for deeper flavor, then stir and adjust thickness with 20–40 ml cold water right before serving.

🍽️ Pairs Well With

  • Pide
  • grilled lamb or chicken shish
  • köfte
  • warm flatbread
  • tomato salad
  • rice pilaf.

Regional Variations

  • Soup-style cacık: Increase cold water to 200–250 ml and serve in bowls, sometimes with ice cubes in very hot weather.
  • Dried-mint cacık: Replace fresh mint with 2 g dried mint for a more traditional, pantry-friendly profile.
  • Chunky cacık: Dice cucumber into 5 mm cubes instead of grating for more bite, common in some coastal homes.
everyday party ramadan
#classic#family-style#gluten-free

Ingredients

  • 500 gstrained yogurt (Greek-style, 10% fat) (Use thick, unsweetened yogurt for authentic body.)
  • 250 gcucumber (About 1 large cucumber; peel if waxed.)
  • 6 ggarlic (About 2 small cloves, finely grated.)
  • 10 gfresh dill (Finely chopped.)
  • 6 gfresh mint leaves (Finely chopped, plus a few leaves for garnish if desired.)
  • 15 mlextra-virgin olive oil (About 1 tbsp.)
  • 15 mllemon juice (About 1 tbsp, freshly squeezed.)
  • 4 gfine sea salt (About 3/4 tsp.)
  • 1 gground black pepper (About 1/2 tsp.)
  • 120 mlcold water (Adjust for dip vs. soup consistency.)
  • 1 gAleppo pepper (pul biber) (About 1/2 tsp.)

🔄 Substitutions

  • fresh dilldried dill
  • fresh mint leavesdried mint
  • strained yogurt (Greek-style, 10% fat)plain whole-milk yogurt, strained

Instructions

  1. 1

    Prepare the cucumber so it stays crisp and the cacık doesn’t turn watery. Grate the cucumber on the large holes of a box grater, then squeeze firmly in your hands (or in a clean towel) to remove excess liquid.

  2. 2

    Build the yogurt base in a mixing bowl. Add the strained yogurt, grated garlic, salt, black pepper, lemon juice, and olive oil, then whisk for 30–45 seconds until smooth and slightly aerated.

  3. 3

    Fold in the cucumber and herbs without overmixing. Add the squeezed cucumber, chopped dill, and chopped mint, then stir gently until evenly distributed and the yogurt remains thick.

  4. 4

    Thin to your preferred style and chill for the best flavor. Whisk in 120 ml cold water for a spoonable meze, or add 60 ml less for a thicker dip; then cover and refrigerate for 20 minutes so the garlic and herbs perfume the yogurt.

  5. 5

    Finish and serve cold with a clean, bright garnish. Spoon into a shallow bowl, drizzle with a few drops of olive oil from the measured amount if you reserved it, and sprinkle the Aleppo pepper on top before serving.

🪪 Recipe Passport

Origin: Turkish Cuisine
Researched by: Zaffaron Kitchen
Published: April 15, 2026

Cultural Background

Cacık is a beloved Turkish table staple, especially in warm months, served as a refreshing counterpoint to grilled meats and rich stews. Its balance of yogurt, cucumber, and herbs reflects the region’s pastoral dairy culture and mezze tradition of shared small plates.

Regional Variations

Soup-style cacık: Increase cold water to 200–250 ml and serve in bowls, sometimes with ice cubes in very hot weather.
Dried-mint cacık: Replace fresh mint with 2 g dried mint for a more traditional, pantry-friendly profile.
Chunky cacık: Dice cucumber into 5 mm cubes instead of grating for more bite, common in some coastal homes.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

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Nutrition per serving

132
Calories
8.2g
Protein
7.5g
Fat
8.3g
Carbs
0.8g
Fiber
650mg
Sodium

Pairs well with

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