Adas Polo (عدس پلو) — Persian Lentil Rice
Adas Polo is a fragrant Iranian rice dish combining fluffy basmati with tender lentils, finished with saffron and a sweet raisin topping. Comforting yet elegant, it balances earthy, floral, and caramel notes in every bite.

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Servings: 6 · Total: 135 min · Difficulty: medium
Ingredients (quick list)
- 500 g Basmati rice (rinsed until water runs mostly clear)
- 2400 ml Water (for soaking and parboiling (plus extra as needed))
- 18 g Salt (divided, for soaking and cooking)
- 200 g Brown lentils (picked over and rinsed)
- 2 tsp Ground cumin
- 1 tsp Ground cinnamon
- 1 tsp Ground turmeric
- 0.5 tsp Black pepper (freshly ground)
- 75 ml Vegetable oil (divided)
- 250 g Yellow onion (thinly sliced)
- 120 g Raisins (golden or dark; rinsed and well drained)
- 12 g Sugar (adjust to taste)
+ 2 more in the full ingredients section below.
Steps (summary)
- Rinse the basmati rice 4–5 times until the water is mostly clear. Soak it in 1,200 ml water with 12 g salt for 60 minutes at ro…
- Bloom the saffron: crush the saffron threads to a powder, then stir in 60 ml hot water. Cover and steep 10 minutes. In a large…
- Bring a large pot of water (about 1,200 ml) to a rolling boil. Add 6 g salt. Drain the soaked rice and add to the boiling water…
- Set the pot back on low heat to dry for 1 minute. Add 30 ml vegetable oil to the pot. Spoon in one-third of the rice-lentil mix…
- While the rice steams, make the raisin topping. In the same skillet, warm the remaining 0–15 ml oil if needed over medium-low h…
- After 45 minutes, drizzle the bloomed saffron over the top of the rice. Cover again and steam 5 more minutes on very low heat t…
Cultural Background
Adas Polo is a well-known home-style rice dish in Iran, valued for being nourishing, affordable, and fragrant. It is commonly served for family meals and gatherings, with sweet toppings like raisins balancing the lentils’ earthiness and the rice’s perfume.
Equipment
💡 Tips
- Keep lentils slightly undercooked; they will finish steaming with the rice and stay intact.
- If your stove runs hot, place a heat diffuser under the pot during steaming to prevent scorching.
- For a crisp bottom crust, increase oil in the pot by 15 ml and steam the full 55 minutes before resting.
- Rinse raisins and dry well so they sauté rather than steam; this keeps them glossy instead of watery.
⚠️ Common Mistakes
❌ Overcooking the lentils before steaming
💡 Why: Soft lentils break apart during mixing and turn the rice muddy and dense.
✅ Fix: Simmer only until just tender with a slight bite, then drain well; they finish cooking during steaming.
❌ Boiling the rice too long during parboil
💡 Why: Fully cooked rice will collapse in the steaming stage and lose its separate grains.
✅ Fix: Boil only until elongated with a firm center (6–8 minutes), then drain promptly.
❌ Steaming on heat that is too high
💡 Why: High heat can scorch the bottom before the rice steams evenly, creating bitter spots.
✅ Fix: Once steam builds, keep the burner on low and use a diffuser if needed; rest 10 minutes before fluffing.
❌ Adding saffron too early
💡 Why: Saffron aroma is delicate and can fade with prolonged heat.
✅ Fix: Bloom saffron and drizzle near the end, then steam 5 minutes to set the fragrance.
🧊 How to Store
Cool leftovers within 2 hours. Refrigerate airtight for up to 4 days. Reheat covered with 1–2 tbsp water in a pot over low heat for 10–12 minutes or microwave covered until hot. Freeze up to 2 months; thaw overnight in the refrigerator before reheating.
📅 Make Ahead
Soak and parboil lentils up to 24 hours ahead; refrigerate drained lentils airtight. Slice onions up to 2 days ahead. Cooked Adas Polo keeps well and can be reheated gently with a splash of water to restore steam-fluffed texture.
🍽️ Pairs Well With
- Plain yogurt or cucumber yogurt
- Shirazi salad (tomato-cucumber-onion salad)
- Pickled vegetables
- Roasted eggplant dip
Regional Variations
- Tehran and central IranOften topped with lots of caramelized onions and raisins, sometimes with a stronger cinnamon-cumin profile for a sweeter, warmer finish.
- Northern IranMay include additional herbs or a tangier dried-fruit topping, shifting the balance toward aromatic and lightly sour notes while keeping the lentil-and-rice base.
Ingredients
- 500 gBasmati rice (rinsed until water runs mostly clear)
- 2400 mlWater (for soaking and parboiling (plus extra as needed))
- 18 gSalt (divided, for soaking and cooking)
- 200 gBrown lentils (picked over and rinsed)
- 2 tspGround cumin
- 1 tspGround cinnamon
- 1 tspGround turmeric
- 0.5 tspBlack pepper (freshly ground)
- 75 mlVegetable oil (divided)
- 250 gYellow onion (thinly sliced)
- 120 gRaisins (golden or dark; rinsed and well drained)
- 12 gSugar (adjust to taste)
- 0.25 tspSaffron threads (crushed finely)
- 60 mlHot water (just off the boil, for blooming saffron)
🔄 Substitutions
- Brown lentils→ Green lentils
- Raisins→ Dried barberries or chopped dates
- Vegetable oil→ Neutral olive oil
Instructions
- 1
Rinse the basmati rice 4–5 times until the water is mostly clear. Soak it in 1,200 ml water with 12 g salt for 60 minutes at room temperature. Meanwhile, rinse the lentils. In a saucepan, simmer lentils in 900 ml water over medium heat for 18–22 minutes until just tender (not mushy), then drain well.
- 2
Bloom the saffron: crush the saffron threads to a powder, then stir in 60 ml hot water. Cover and steep 10 minutes. In a large skillet, heat 45 ml vegetable oil over medium heat. Add sliced onion and cook 12–15 minutes, stirring, until deep golden. Stir in cumin, cinnamon, turmeric, and black pepper for 30 seconds until fragrant.
- 3
Bring a large pot of water (about 1,200 ml) to a rolling boil. Add 6 g salt. Drain the soaked rice and add to the boiling water. Boil 6–8 minutes, stirring once or twice, until the grains are elongated and the center is slightly firm. Add drained lentils for the final 60 seconds, then drain everything in a colander and rinse briefly with 250 ml warm water.
- 4
Set the pot back on low heat to dry for 1 minute. Add 30 ml vegetable oil to the pot. Spoon in one-third of the rice-lentil mixture, then scatter over half the spiced onions. Repeat layers, finishing with rice on top. Use the handle of a spoon to poke 5–6 steam holes. Cover the lid with a clean towel and steam on low for 45 minutes.
- 5
While the rice steams, make the raisin topping. In the same skillet, warm the remaining 0–15 ml oil if needed over medium-low heat. Add raisins and cook 2–3 minutes, stirring, until plump and glossy. Sprinkle in sugar and stir 30 seconds until lightly melted and coating the raisins; remove from heat so they do not harden.
- 6
After 45 minutes, drizzle the bloomed saffron over the top of the rice. Cover again and steam 5 more minutes on very low heat to perfume the rice. Turn off the heat and rest, covered, for 10 minutes. Fluff gently with a spatula, mixing layers without crushing grains. Serve topped with the sweet raisins and extra onions.
🪪 Recipe Passport
Cultural Background
Adas Polo is a well-known home-style rice dish in Iran, valued for being nourishing, affordable, and fragrant. It is commonly served for family meals and gatherings, with sweet toppings like raisins balancing the lentils’ earthiness and the rice’s perfume.
Regional Variations
Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.
Nutrition per serving
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