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Colombian Sancocho (Sancocho Colombiano) — Hearty Three-Meat Root Vegetable Stew

Colombian sancocho is a generous family stew built around meats, corn, yuca, green plantain, and potatoes. This version is a Sunday-style sancocho trifasico served with hogao, rice, avocado, arepas, or patacones.

By Zaffaron Kitchen· Published August 25, 2026 Tested Recipe
Gluten-Free Dairy-Free Nut-Free
170 min total Prep 35m · Cook 135m 8 servings 710 cal
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Colombian Sancocho — Hearty Three-Meat Root Vegetable Stew - authentic colombian recipe

Printable Recipe Card

Servings: 8 · Total: 170 min · Difficulty: medium

Ingredients (quick list)

  • 900 g beef short ribs (bone-in, cut across the bone)
  • 700 g pork spare ribs (cut into individual ribs)
  • 4 bone-in chicken thighs (about 900 g total)
  • 3.2 l water
  • 1 large white onion (quartered)
  • 6 scallions (white and green parts, tied with kitchen twine if desired)
  • 5 clove garlic (crushed)
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 18 g fine sea salt
  • 1 tsp black pepper (freshly ground)
  • 2 green plantains (peeled and cut into 5 cm chunks)

+ 10 more in the full ingredients section below.

Steps (summary)

  1. Prepare all the vegetables before the pot goes on the stove, because sancocho cooks best when the roots are added in a steady s…
  2. Place the beef short ribs, pork ribs, water, quartered onion, 6 scallions, 5 garlic cloves, cumin, oregano, salt, black pepper,…
  3. Cover the pot partially and simmer the beef and pork for 60 minutes, keeping the broth at a gentle bubble rather than a rolling…
  4. Add the chicken thighs, green plantain chunks, and corn rounds to the pot. Simmer for 30 minutes more, turning the chicken once…
  5. Add the yuca, papa criolla potatoes, and waxy potatoes, then continue simmering for 30 to 40 minutes. The sancocho is ready whe…
  6. While the roots cook, make the hogao by warming the neutral oil in a skillet over medium heat. Add the tomatoes, 4 sliced scall…

+ 2 more steps in the full instructions section below.

Cultural Background

Sancocho is one of Colombia's great communal pots, often made for Sunday almuerzo, rural gatherings, and celebrations. As Mariana Velasquez presents in Colombiana, dishes like this express regional abundance and the warmth of shared family cooking.

savoryearthygently sweet from rootstender meatsoft yucastarchy thick brothcilantro brothslow-cooked ribstomato hogao🌶 mild

Equipment

large heavy stockpot or Dutch ovensharp chef's knifecutting boardladleskilletkitchen twineslotted spoon

💡 Tips

  • Keep the broth at a gentle simmer; hard boiling makes the chicken stringy and can break the yuca into starch before the meats are tender.
  • Cut the green plantain with a firm knife and leave the chunks large, because small pieces dissolve before the beef and pork are ready.
  • Serve the hogao at the table as well as in the bowl so each diner can enrich the broth in the Colombian style.

⚠️ Common Mistakes

  • Adding all the roots at the beginning.

    ✅ Fix: Add plantain and corn first, then yuca and potatoes later so each ingredient becomes tender without collapsing.

  • Boiling the stew aggressively.

    ✅ Fix: Maintain a gentle simmer to keep the broth clear, the meat tender, and the yuca pieces intact.

  • Skipping the hogao.

    ✅ Fix: Prepare the tomato-scallion hogao separately because it adds the Colombian finish that brightens the rich broth.

🧊 How to Store

Cool leftovers within 2 hours and refrigerate in covered containers for up to 3 days. Reheat gently on the stove with 60 ml water per serving so the yuca and potatoes do not scorch; freeze broth and meats separately from roots for best texture.

📅 Make Ahead

Cook the broth with beef and pork 1 day ahead, chill it, and remove excess fat from the surface. Add chicken, plantain, corn, yuca, and potatoes when reheating so the vegetables keep their shape.

🍽️ Pairs Well With

  • White rice
  • hogao
  • sliced avocado
  • lime wedges
  • arepas
  • patacones
  • ají colombiano.

Regional Variations

  • Sancocho de gallina uses a mature hen for a deeper chicken broth and is common in rural and celebratory cooking.
  • Coastal versions may use fish, coconut milk, or seafood instead of the three-meat combination.
  • In parts of Antioquia and the interior, sancocho is often served with arepa, avocado, rice, and a bright ají on the side.
Sunday almuerzo family-gathering fiestas patronales celebration
#classic#family-style#one-pot#gluten-free#Sunday lunch

Ingredients

  • 900 gbeef short ribs (bone-in, cut across the bone)
  • 700 gpork spare ribs (cut into individual ribs)
  • 4bone-in chicken thighs (about 900 g total)
  • 3.2 lwater
  • 1large white onion (quartered)
  • 6scallions (white and green parts, tied with kitchen twine if desired)
  • 5 clovegarlic (crushed)
  • 2 tspground cumin
  • 1 tspdried oregano
  • 18 gfine sea salt
  • 1 tspblack pepper (freshly ground)
  • 2green plantains (peeled and cut into 5 cm chunks)
  • 4ears of corn (each cut into 3 rounds)
  • 600 gyuca (peeled, woody core removed, cut into large chunks)
  • 500 gpapa criolla potatoes (or small yellow potatoes, halved if large)
  • 500 gwaxy potatoes (peeled and cut into 4 cm chunks)
  • 1 bunchcilantro (stems and leaves separated, leaves chopped)
  • 2 tbspneutral oil
  • 4ripe tomatoes (finely chopped)
  • 4 cupwhite rice (cooked)
  • 2avocados (sliced)
  • 2limes (cut into wedges)

🔄 Substitutions

  • papa criolla potatoessmall yellow potatoes
  • beef short ribsbeef shank
  • pork spare ribsadditional chicken thighs

Instructions

  1. 1

    Prepare all the vegetables before the pot goes on the stove, because sancocho cooks best when the roots are added in a steady sequence. Peel the yuca thoroughly, remove the fibrous center, cut the green plantains into thick chunks, and keep the potatoes in cold water until needed.

  2. 2

    Place the beef short ribs, pork ribs, water, quartered onion, 6 scallions, 5 garlic cloves, cumin, oregano, salt, black pepper, and cilantro stems in a large heavy pot. Bring the liquid to a strong simmer over medium-high heat, then reduce the heat so it bubbles gently and skim off the gray foam that rises during the first 15 minutes.

  3. 3

    Cover the pot partially and simmer the beef and pork for 60 minutes, keeping the broth at a gentle bubble rather than a rolling boil. This slow cooking extracts flavor from the bones and gives the sancocho the deep, homestyle broth associated with Colombian Sunday almuerzo.

  4. 4

    Add the chicken thighs, green plantain chunks, and corn rounds to the pot. Simmer for 30 minutes more, turning the chicken once so it cooks evenly and the plantain begins to soften without falling apart.

  5. 5

    Add the yuca, papa criolla potatoes, and waxy potatoes, then continue simmering for 30 to 40 minutes. The sancocho is ready when the yuca is tender, the potatoes have thickened the broth slightly, and the meats pull easily from the bone.

  6. 6

    While the roots cook, make the hogao by warming the neutral oil in a skillet over medium heat. Add the tomatoes, 4 sliced scallions, 2 minced garlic cloves, 0.5 tsp cumin, and 3 g salt, then cook for 12 to 15 minutes until the mixture is saucy, glossy, and lightly reduced.

  7. 7

    Remove the onion quarters, scallion bundle, and cilantro stems from the pot and discard them. Taste the broth and adjust only by simmering 5 minutes longer if it tastes thin, because the measured salt is already balanced for the meats, roots, and serving accompaniments.

  8. 8

    Ladle the sancocho into deep bowls with one piece each of meat, corn, yuca, plantain, and potato whenever possible. Spoon hogao over the top and finish with chopped cilantro, then serve immediately with white rice, avocado, lime wedges, arepas, or patacones.

🪪 Recipe Passport

Origin: Colombian Cuisine
Researched by: Zaffaron Kitchen
Published: August 25, 2026

Cultural Background

Sancocho is one of Colombia's great communal pots, often made for Sunday almuerzo, rural gatherings, and celebrations. As Mariana Velasquez presents in Colombiana, dishes like this express regional abundance and the warmth of shared family cooking.

Regional Variations

Sancocho de gallina uses a mature hen for a deeper chicken broth and is common in rural and celebratory cooking.
Coastal versions may use fish, coconut milk, or seafood instead of the three-meat combination.
In parts of Antioquia and the interior, sancocho is often served with arepa, avocado, rice, and a bright ají on the side.

Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.

📚 Sources & Cultural References

  • Mariana Velasquez — Colombiana: A Rediscovery of Recipes and Rituals from the Soul of Colombia — (2021)
  • Maricel Presilla — Gran Cocina Latina: The Food of Latin America — (2012)

Sources cited by the Zaffaron editorial team during recipe research. Cultural and culinary references supporting authenticity claims.

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Nutrition per serving

710
Calories
44g
Protein
35g
Fat
56g
Carbs
7g
Fiber
960mg
Sodium

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