Dolmeh Kalam ba Morgh (دلمه کلم با مرغ) — Persian Stuffed Cabbage
Persian stuffed cabbage rolls made with tender blanched leaves wrapped around ground chicken, herbs, and rice, then gently simmered in a tomato-lemon sauce. Comforting, aromatic, and perfect for family-style meals.

Printable Recipe Card
Servings: 6 · Total: 140 min · Difficulty: medium
Ingredients (quick list)
- 1 large head Green cabbage (about 1200 g; choose heavy, tight leaves)
- 3 L Water (for blanching)
- 12 g Fine salt (for blanching water)
- 30 mL Olive oil (2 tbsp)
- 200 g Yellow onion (finely diced)
- 12 g Garlic (3 cloves, finely grated)
- 500 g Ground chicken (preferably thigh for juiciness)
- 2 g Ground turmeric (1 tsp)
- 1.5 g Black pepper (1/2 tsp, freshly ground)
- 360 g Cooked basmati rice (about 2 cups, cooled; separate grains)
- 30 g Fresh parsley (finely chopped (about 1 cup loosely packed))
- 12 g Fresh dill (finely chopped (about 1/2 cup loosely packed))
+ 3 more in the full ingredients section below.
Steps (summary)
- Prepare the cabbage leaves: bring 3 L water to a boil in a large pot and dissolve 12 g salt. Remove the cabbage core with a par…
- Trim leaves for rolling: for each leaf, shave the thick center rib with a knife so it bends without tearing. If leaves are very…
- Cook the filling base: heat 30 mL olive oil in a skillet over medium heat. Add onion and sauté 8–10 minutes until translucent a…
- Finish the filling: transfer the cooked chicken mixture to a bowl and cool 10 minutes so the rice stays fluffy. Add cooked basm…
- Roll the dolmeh: place one cabbage leaf smooth-side down. Add 45–55 g filling (about 3 tbsp) near the stem end. Fold the bottom…
- Make the tomato-lemon sauce: in a pot or deep sauté pan, warm 15 mL olive oil over medium heat. Add tomato paste and turmeric;…
+ 2 more steps in the full instructions section below.
Cultural Background
Stuffed vegetable dishes are a familiar part of Persian home cooking, often prepared for family gatherings and shared meals. Cabbage dolmeh is commonly made in cooler seasons when cabbages are plentiful, and recipes vary by household in herbs, tanginess, and sauce style.
Equipment
💡 Tips
- Choose a heavy green cabbage with flexible leaves; older cabbages can tear more easily during rolling.
- Cooling the cooked chicken mixture before adding rice helps keep the grains separate and prevents a gummy filling.
- Packing the rolls tightly prevents unraveling and keeps them moist during simmering.
- If you prefer a tangier profile, increase lemon juice to 60 mL (4 tbsp) and add 60 mL water to keep sauce volume similar.
⚠️ Common Mistakes
❌ Leaves tearing while rolling
💡 Why: Cabbage was under-blanched or the thick rib was not trimmed, making the leaf stiff.
✅ Fix: Blanch a few minutes longer and shave the center rib thinner; use two smaller leaves overlapped if a leaf rips.
❌ Dry, crumbly filling
💡 Why: Chicken was too lean and overcooked, or the pot simmered too hard and reduced sauce too quickly.
✅ Fix: Use thigh-based ground chicken or add 1 tbsp olive oil to the filling; keep simmer at low heat with a gentle bubble.
❌ Rolls unravel during cooking
💡 Why: Rolls were not packed tightly or were placed seam-side up, allowing movement in the simmering liquid.
✅ Fix: Pack snugly seam-side down and weigh down with a plate; avoid boiling, which jostles the rolls.
❌ Sauce tastes raw or overly sharp
💡 Why: Tomato paste was not fried, or lemon juice was added before the sauce simmered.
✅ Fix: Fry tomato paste for 2 minutes in oil, then simmer the sauce 3 minutes before adding lemon juice and seasoning.
🧊 How to Store
Refrigerate cooled dolmeh in an airtight container with sauce for up to 4 days. Reheat covered on the stovetop over low heat with 60–120 mL water for 10–15 minutes, or microwave covered until steaming. Freeze up to 2 months; thaw overnight in the refrigerator before reheating.
📅 Make Ahead
Blanch cabbage leaves up to 2 days ahead and refrigerate well-wrapped. The filling can be cooked and mixed (without rolling) up to 24 hours ahead. Rolls can be assembled and refrigerated in the pot, covered, up to 1 day; add sauce and simmer when ready, adding 5–10 minutes to heat through.
🍽️ Pairs Well With
- Plain yogurt or strained yogurt
- Fresh herbs and radishes
- Persian-style salad (cucumber
- tomato
- onion)
- Flatbread or steamed basmati rice
Regional Variations
- Tehran and central IranOften served with a bright tomato-based sauce and a more pronounced sour note from lemon juice; herb blends can be lighter, focusing on parsley and dill.
- Northwestern Iran (Azerbaijani-influenced kitchens)Some households add a slightly sweeter balance using a small amount of dried fruit or a sweet-sour syrup, and may include additional aromatic herbs depending on availability.
Ingredients
- 1 large headGreen cabbage (about 1200 g; choose heavy, tight leaves)
- 3 lWater (for blanching)
- 12 gFine salt (for blanching water)
- 30 mlOlive oil (2 tbsp)
- 200 gYellow onion (finely diced)
- 12 gGarlic (3 cloves, finely grated)
- 500 gGround chicken (preferably thigh for juiciness)
- 2 gGround turmeric (1 tsp)
- 1.5 gBlack pepper (1/2 tsp, freshly ground)
- 360 gCooked basmati rice (about 2 cups, cooled; separate grains)
- 30 gFresh parsley (finely chopped (about 1 cup loosely packed))
- 12 gFresh dill (finely chopped (about 1/2 cup loosely packed))
- 6 gFresh mint (finely chopped (about 1/4 cup loosely packed))
- 60 gTomato paste (4 tbsp)
- 45 mlLemon juice (3 tbsp, freshly squeezed)
🔄 Substitutions
- Ground chicken→ Ground turkey
- Fresh herbs (parsley, dill, mint)→ Dried herbs
- Cooked basmati rice→ Cooked long-grain jasmine rice
Instructions
- 1
Prepare the cabbage leaves: bring 3 L water to a boil in a large pot and dissolve 12 g salt. Remove the cabbage core with a paring knife, then lower the head into boiling water. Blanch 8–12 minutes, peeling off softened outer leaves every 1–2 minutes. Drain leaves and cool 10 minutes.
- 2
Trim leaves for rolling: for each leaf, shave the thick center rib with a knife so it bends without tearing. If leaves are very large, cut in half along the rib to make two wrappers. Set aside 18–22 usable leaves; finely chop any extra blanched cabbage to line the pot.
- 3
Cook the filling base: heat 30 mL olive oil in a skillet over medium heat. Add onion and sauté 8–10 minutes until translucent and lightly golden. Stir in garlic and cook 30 seconds. Add ground chicken, turmeric, salt, and pepper; cook 6–8 minutes, breaking up meat, until no pink remains.
- 4
Finish the filling: transfer the cooked chicken mixture to a bowl and cool 10 minutes so the rice stays fluffy. Add cooked basmati rice, parsley, dill, and mint. Mix gently with a spoon until evenly combined, then taste a small portion and adjust salt or pepper if needed.
- 5
Roll the dolmeh: place one cabbage leaf smooth-side down. Add 45–55 g filling (about 3 tbsp) near the stem end. Fold the bottom over the filling, fold in both sides, then roll tightly into a neat cylinder. Repeat until filling is used; keep rolls seam-side down to prevent opening.
- 6
Make the tomato-lemon sauce: in a pot or deep sauté pan, warm 15 mL olive oil over medium heat. Add tomato paste and turmeric; fry 2 minutes to deepen flavor. Whisk in 480 mL water until smooth, then add lemon juice, salt, and pepper. Bring to a gentle simmer for 3 minutes.
- 7
Arrange and simmer: line the bottom of the pot with chopped blanched cabbage (or a few torn leaves) to prevent sticking. Pack rolls snugly in one or two layers, seam-side down. Pour sauce over; liquid should reach about halfway up the rolls—add 60–120 mL water if needed.
- 8
Cook low and slow: place a heatproof plate on top to keep rolls submerged and tight. Cover with a lid and simmer on low heat 45 minutes. Uncover and simmer 10–15 minutes more to slightly thicken sauce. Rest 10 minutes off heat before serving so rolls set and slice cleanly.
🪪 Recipe Passport
Cultural Background
Stuffed vegetable dishes are a familiar part of Persian home cooking, often prepared for family gatherings and shared meals. Cabbage dolmeh is commonly made in cooler seasons when cabbages are plentiful, and recipes vary by household in herbs, tanginess, and sauce style.
Regional Variations
Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.
Nutrition per serving
Pairs well with
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