Frikeh Djej (فريكة دجاج) — Lebanese Freekeh Pilaf with Roasted Chicken Pieces
Frikeh Djej is a beloved Lebanese comfort dish pairing smoky green freekeh with spice-scented chicken. Often served for family lunches, it reflects Levantine cooking’s love of toasted grains, warm aromatics, and generous communal platters.

Printable Recipe Card
Servings: 6 · Total: 90 min · Difficulty: medium
Ingredients (quick list)
- 1200 g Chicken thighs, bone-in skin-on (about 6 thighs)
- 30 ml Olive oil
- 30 ml Lemon juice
- 12 g Garlic, finely grated (about 4 cloves)
- 2 tsp Ground allspice
- 0.5 tsp Ground cinnamon
- 1 tsp Ground black pepper
- 10 g Fine sea salt (about 1 3/4 tsp)
- 250 g Onion, finely diced
- 360 g Freekeh (cracked green wheat), rinsed and drained (about 2 cups)
- 1200 ml Chicken stock, unsalted (warm if possible)
- 1 tsp Ground cumin
+ 5 more in the full ingredients section below.
Steps (summary)
- Pat the chicken thighs very dry with paper towels so the skin roasts crisp, not steams. In a bowl, mix olive oil, lemon juice,…
- Heat the oven to 220°C. Arrange the chicken skin-side up on a rimmed tray, leaving space between pieces so hot air can circulat…
- Roast for 20 minutes, then reduce the oven to 190°C and continue roasting 25–30 minutes until the thickest part reaches 74°C an…
- While the chicken roasts, rinse the freekeh in a fine sieve until the water runs mostly clear, then drain well. Let it sit in t…
- In a heavy pot or Dutch oven over medium heat, warm the olive oil and cook the diced onion for 8–10 minutes until soft and ligh…
- Add the drained freekeh and toast it with the onions for 3 minutes, stirring constantly so it doesn’t scorch. Sprinkle in cumin…
+ 3 more steps in the full instructions section below.
Cultural Background
Freekeh is an ancient Levantine grain prized for its smoky character from harvesting wheat while green and fire-roasting it. In Lebanon, pairing it with chicken and toasted nuts is a celebratory yet homey platter, often shared at large family tables.
Equipment
💡 Tips
- For deeper smoky flavor, toast the freekeh 1 extra minute, but keep stirring so it does not burn.
- If your stock is salted, reduce the added salt by 3 g and adjust at the end after tasting.
- For a platter-style presentation, mound freekeh first, then nestle chicken on top and finish with almonds and parsley right before serving.
⚠️ Common Mistakes
❌ Skipping the freekeh rinse and ending up with dusty, murky-tasting pilaf.
✅ Fix: Rinse in a fine sieve until the water runs mostly clear, then drain thoroughly before toasting.
❌ Using high heat throughout and scorching the bottom while the grains stay undercooked.
✅ Fix: Bring stock to a boil, then immediately reduce to low and keep the lid tight for gentle, even simmering.
❌ Cutting the chicken right out of the oven and losing juices.
✅ Fix: Rest the chicken 10 minutes before serving so juices redistribute and the meat stays moist.
🧊 How to Store
Cool freekeh and chicken within 2 hours, then refrigerate in airtight containers for up to 3 days. Reheat freekeh with 30 ml water per serving covered on low heat, and warm chicken in a 180°C oven for 10–12 minutes to keep the skin from turning soggy.
📅 Make Ahead
Marinate the chicken up to 12 hours refrigerated for deeper flavor. You can also cook the freekeh 1 day ahead; reheat covered with a small splash of stock or water, then add fresh parsley and nuts just before serving.
🍽️ Pairs Well With
- Lebanese cucumber-yogurt salad
- fattoush
- pickled turnips
- lemon wedges
- toum.
Regional Variations
- Beirut-style: add 2 tsp pomegranate molasses (10 ml) to the chicken marinade for a subtle tangy-sweet glaze.
- North Lebanon: include 1 tsp caraway (2 g) with the spices for a more herbal, anise-like note.
- Festive version: garnish with a mix of almonds and pine nuts and add 1/2 tsp ground cinnamon to the freekeh pot.
Ingredients
- 1200 gChicken thighs, bone-in skin-on (about 6 thighs)
- 30 mlOlive oil
- 30 mlLemon juice
- 12 gGarlic, finely grated (about 4 cloves)
- 2 tspGround allspice
- 0.5 tspGround cinnamon
- 1 tspGround black pepper
- 10 gFine sea salt (about 1 3/4 tsp)
- 250 gOnion, finely diced
- 360 gFreekeh (cracked green wheat), rinsed and drained (about 2 cups)
- 1200 mlChicken stock, unsalted (warm if possible)
- 1 tspGround cumin
- 1 tspGround coriander
- 1 leafBay leaf
- 20 gButter
- 40 gToasted slivered almonds
- 15 gChopped flat-leaf parsley (about 1/2 cup loosely packed)
🔄 Substitutions
- Chicken thighs, bone-in skin-on→ Chicken leg quarters
- Freekeh (cracked green wheat)→ Bulgur wheat (coarse)
- Toasted slivered almonds→ Toasted pine nuts
Instructions
- 1
Pat the chicken thighs very dry with paper towels so the skin roasts crisp, not steams. In a bowl, mix olive oil, lemon juice, garlic, allspice, cinnamon, black pepper, and salt, then coat the chicken thoroughly and let it sit for 15 minutes at room temperature.
- 2
Heat the oven to 220°C. Arrange the chicken skin-side up on a rimmed tray, leaving space between pieces so hot air can circulate and brown the skin evenly.
- 3
Roast for 20 minutes, then reduce the oven to 190°C and continue roasting 25–30 minutes until the thickest part reaches 74°C and the juices run clear. Rest the chicken 10 minutes; this keeps the meat juicy and gives you time to cook the freekeh.
- 4
While the chicken roasts, rinse the freekeh in a fine sieve until the water runs mostly clear, then drain well. Let it sit in the sieve for a few minutes; excess water can throw off the stock-to-grain ratio and make the pilaf gummy.
- 5
In a heavy pot or Dutch oven over medium heat, warm the olive oil and cook the diced onion for 8–10 minutes until soft and lightly golden. Stir often and scrape the bottom; gentle browning builds the nutty base flavor that freekeh loves.
- 6
Add the drained freekeh and toast it with the onions for 3 minutes, stirring constantly so it doesn’t scorch. Sprinkle in cumin, coriander, allspice, and salt, and cook 30 seconds more to bloom the spices.
- 7
Pour in the warm chicken stock and add the bay leaf, then bring to a boil over high heat. Once boiling, reduce to low, cover tightly, and simmer for 25–30 minutes until the freekeh is tender with a slight chew and most liquid is absorbed.
- 8
Turn off the heat and keep the pot covered for 10 minutes to steam and finish the grains. Remove the bay leaf, then fluff the freekeh with a fork and fold in the butter for sheen and richness.
- 9
Taste the pilaf and adjust with an additional 1 g salt if needed, then transfer to a warm serving platter. Top with roasted chicken pieces, scatter toasted almonds and parsley over everything, and serve immediately so the contrast stays crisp and fragrant.
🪪 Recipe Passport
Cultural Background
Freekeh is an ancient Levantine grain prized for its smoky character from harvesting wheat while green and fire-roasting it. In Lebanon, pairing it with chicken and toasted nuts is a celebratory yet homey platter, often shared at large family tables.
Regional Variations
Researched from multiple sources and validated by the Zaffaron editorial team. Every recipe is tested for accuracy, measurements, and cultural authenticity.
Nutrition per serving
Pairs well with
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